
Open to What Is
Podcast af Nicoleta Helén
This isn’t the podcast I was supposed to create. I had something polished and impressive in mind. This is more interesting. You should listen to it. A bit of background: I’d already committed to publishing a daily podcast when I got (very, very, very) sick with Long (very, very, very long) COVID. So, I had a choice: I could give up, or I could keep my commitment and include my constant exhaustion, fever, foggy-brain, relentless cough —and do my best. I chose the latter. My “best” varies quite a bit according to how well or poorly I feel on a given day. The episodes are raw, out of order, unedited, with uneven audio quality, You’ll often hear my Pekingese, Bija barking in the background. Sometimes I talk to myself, sometimes I talk to you. Sometimes I have no idea who I’m talking to. It’s a true potpourri. And it’s not just overhearing me wax poetic through a stuffy nose about new insights and the insufferable discomfort of upended plans. There’s more! In between the fragments of thought, feeling, and utter nonsense, is a timely and universal story about expectations, meaning making, dropping all agendas, and discovering what’s possible when we Open to What Is. Tune in. Sample a few episodes. See if you can drop all expectations and allow yourself to be surprised and delighted by something you didn’t know you were looking for.
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Alle episoder
14 episoder
What would it be like for you to freak out with dignity? Inhabit wisdom alongside confusion? Be totally committed while welcoming spacious curiosity? In this brief embodied inquiry, we'll explore your relationship to dignity and related concepts. You'll have an opportunity to notice the unspoken rules shaping your inner lexicon, play with paradox, and explore ambiguity.

What is your relationship with control? Do you tend to fight against unwanted parts of your experience? Does resistance move you forward or hold you back? Let this short self inquiry practice serve as a gentle invitation to get curious about your relationship with control and surrender.

Getting or being 'centered', is not about inhabiting any particular form or state of mind. It is isn't a location or a destination. And at the same time, it includes all of these things. This short practice invites you to lightly investigate the boundaries of your center.

Where does your mind go in the in-between spaces?

The second we decide that one way of being is good. Then we know that means that the other ways of being, or another way of being, is bad. There's this this whole drama that unfolds. It's dualistic thinking. It's a constant unfolding.
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