BiohackerBlondie Podcast

Takeaways * NAD is essential for cellular energy production. * NAD deficiency is linked to various health issues. * Testing NAD levels is crucial for effective supplementation. * High doses of niacin can lead to excessive NAD levels. * Genetic factors can influence individual NAD levels. * Lifestyle choices significantly impact NAD levels. * Environmental toxins can deplete NAD. * NAD supplementation can improve energy and cognitive function. * A holistic approach to health includes NAD optimization. * Personal experiences can illustrate the benefits of NAD. NAD levels can increase significantly within a week of supplementation. * Creatine plays a crucial role in energy production and brain health. * Both NMN and NR are effective NAD precursors, but NMN may have advantages. * NAD IV treatments do not effectively increase intracellular NAD levels. * Quality of supplements is determined by purity and absence of contaminants. * Lifestyle factors are essential for maximizing the benefits of supplementation. * Testing and personal experience are key to evaluating supplement effectiveness. * Creatine deficiency is more common in women, making supplementation important. * Holistic health approaches are necessary for optimal well-being. * Regular testing can help track the effectiveness of supplements and lifestyle changes. * https://www.biohackerblondie.com/ [https://www.biohackerblondie.com/] * https://www.instagram.com/biohackerblondie/?hl=en [https://www.instagram.com/biohackerblondie/?hl=en] * https://www.jinfiniti.com/product/intracellular-nad-test/ [https://www.jinfiniti.com/product/intracellular-nad-test/] * https://www.jinfiniti.com/ [https://www.jinfiniti.com/] * https://www.instagram.com/jinfinitipm/ [https://www.instagram.com/jinfinitipm/] * https://www.instagram.com/jinxiongshe/ [https://www.instagram.com/jinxiongshe/] * Valhalla Vitality [https://valhallavitality.com/registration?pkey=BJHUFCC8N4]Use Code Jenny20 for $20 off * LVLUP Health [https://lvluphealth.com/?ref=JENNYJONES]Biohackerblondi at checkout for 10% off! * Young Goose [https://www.younggoose.com/?sca_ref=5994274.NyrLEHXhKS] BHB10 for 10% off * https://www.vivobarefoot.com/us/ [https://www.vivobarefoot.com/us/]use code BHB at checkout for 10% off! * Smart Labels [https://a.co/d/a3X08BD] * AquaTru [https://aquatruwater.com/?oid2=50&affid2=8504&c=ewf08504] * AirDoctor [https://www.airdoctorpro.com/?oid=17&affid=8504] Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

Takeaways * Preventative healthcare is crucial for extending health span. * The longevity panel includes key biomarkers linked to aging. * ApoB is a critical marker for cardiovascular health. * Brain aging is often overlooked but essential for longevity. * Aerobic exercise significantly contributes to brain health. * CRP is a valuable marker for overall inflammation. * Regular testing can help track health improvements. * Understanding biomarkers can lead to better health decisions. * Lifestyle choices impact aging and longevity. * Holistic approaches to health are necessary for optimal aging. Albumin is a key marker for liver health and longevity. * Hormones fluctuate, making them challenging to test accurately. * The longevity panel focuses on biomarkers that indicate healthspan. * Tracking health metrics encourages proactive health management. * The Mediterranean diet is the only evidence-based diet for longevity. * Aiming for 120 years of lifespan is a realistic goal. * 20 additional healthy years can significantly impact quality of life. * Longevity is closely linked to overall health and wellness. * Sleep hygiene practices are crucial for maintaining good sleep. * Magnesium can be effectively absorbed through the skin for better sleep. * https://www.biohackerblondie.com/ [https://www.biohackerblondie.com/] * https://www.instagram.com/biohackerblondie/?hl=en [https://www.instagram.com/biohackerblondie/?hl=en] * Valhalla Vitality [https://valhallavitality.com/registration?pkey=BJHUFCC8N4]Use Code Jenny20 for $20 off * LVLUP Health [https://lvluphealth.com/?ref=JENNYJONES]Biohackerblondi at checkout for 10% off! * Young Goose [https://www.younggoose.com/?sca_ref=5994274.NyrLEHXhKS] BHB10 for 10% off * https://www.vivobarefoot.com/us/ [https://www.vivobarefoot.com/us/]use code BHB at checkout for 10% off! * SmartLabels [https://a.co/d/a3X08BD] Comment "SmartLabels" on my Reels on Instagram @biohackerblondie [https://www.instagram.com/biohackerblondie/?hl=en] with Zest on Instagram and win two free SmartLabels! * AquaTru [https://aquatruwater.com/?oid2=50&affid2=8504&c=ewf08504] * AirDoctor [https://www.airdoctorpro.com/?oid=17&affid=8504] Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

Takeaways * Longevity is a new frontier in healthcare, focusing on preventing age-related diseases. * Technology is transforming biotechnology into tech-bio, emphasizing platform technologies. * Renewal Bio is pioneering the creation of stem cell-derived embryos for medical applications. * Stem cells play a crucial role in replenishing depleted cell populations as we age. * The process of creating stem cell-derived embryos is groundbreaking and has vast potential. * Replacement therapies could revolutionize how we approach aging and health. * Understanding the ethical implications of stem cell research is essential for future advancements. * The future of fertility may involve creating eggs and sperm from stem cells. * Integrating young neurons into the brain could enhance cognitive function as we age. * The race to extend human lifespan is ongoing, with significant advancements on the horizon. The initial quality of stem broids affects their growth potential. * Current feeding methods for stem broids are limited by diffusion. * Innovative bioreactor technology could accelerate stem cell research. * Global population decline poses significant challenges for the future. * Ethical considerations are crucial in stem cell research and applications. * Renewal aims to develop therapies for age-related diseases. * Gene therapy holds promise for both fixing genetic issues and enhancing health. * Personal health practices can significantly impact longevity and healthspan. * Enjoying life is essential while pursuing health and longevity goals. * Investment in biotechnology is key to advancing longevity research. * https://www.biohackerblondie.com/ [https://www.biohackerblondie.com/] * https://www.instagram.com/biohackerblondie/?hl=en [https://www.instagram.com/biohackerblondie/?hl=en] * https://www.nfx.com/team/omri-amirav-drory [https://www.nfx.com/team/omri-amirav-drory] * https://www.renewal.bio/ [https://www.renewal.bio/] * Valhalla Vitality [https://valhallavitality.com/registration?pkey=BJHUFCC8N4]Use Code Jenny20 for $20 off * LVLUP Health [https://lvluphealth.com/?ref=JENNYJONES]Biohackerblondi at checkout for 10% off! * Young Goose [https://www.younggoose.com/?sca_ref=5994274.NyrLEHXhKS] BHB10 for 10% off * https://www.vivobarefoot.com/us/ [https://www.vivobarefoot.com/us/]use code BHB at checkout for 10% off! * AquaTru [https://aquatruwater.com/?oid2=50&affid2=8504&c=ewf08504] * AirDoctor [https://www.airdoctorpro.com/?oid=17&affid=8504] Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

takeaways * Health is a lifelong investment, starting in our 30s. * Senescent cells are damaged cells that can accumulate and cause aging. * Nutrition and lifestyle choices are foundational to health. * Senolytics can help remove senescent cells and improve health. * The development of senolytic products is based on recent scientific discoveries. * Qualia Life aims to be at the forefront of biohacking. * Fisetin is a key ingredient in senolytic products. * Different tissues may respond differently to senolytic compounds. * Regularly removing senescent cells can lead to better health outcomes. * Personal experience with supplements can guide product development. Senolytics should be used periodically, not daily. * Eliminating senescent cells can significantly improve joint health. * Fasting may promote autophagy, which helps prevent senescence. * Gut health is crucial for mental well-being and emotional regulation. * Quality of mind supplements can enhance focus and motivation. * The gut produces a significant amount of serotonin and dopamine. * Healthy aging requires a holistic approach to nutrition and supplementation. * Qualia products aim to address foundational health issues. * Understanding the role of NAD in cellular health is essential. * Personal health optimization varies from person to person. * https://www.biohackerblondie.com/ [https://www.biohackerblondie.com/] * https://www.instagram.com/biohackerblondie/?hl=en [https://www.instagram.com/biohackerblondie/?hl=en] * Qualia [https://www.qualialife.com/shop?rfsn=8343378.ced7a3]Use Code BHB for an extra 15% off! * https://www.instagram.com/qualialife/?hl=en [https://www.instagram.com/qualialife/?hl=en] * LVLUP Health [https://lvluphealth.com/?ref=JENNYJONES]Biohackerblondi at checkout for 10% off! * Young Goose [https://www.younggoose.com/?sca_ref=5994274.NyrLEHXhKS] BHB10 for 10% off * Biohack For Life Book [https://a.co/d/01pXVyv1] * https://www.vivobarefoot.com/us/ [https://www.vivobarefoot.com/us/]use code BHB at checkout for 10% off! * Alpha Progression App: [https://alphaprogression.com/en?code=BHB] Transform your strength training with personalized, science-backed workout plans and progression recommendations. Get 20% off your first payment with the code BHB at alphaprogression.com/bhb. [https://alphaprogression.com/en?code=BHB]Includes a 2-week free trial and access to a plan generator tailored to your goals and equipment. Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

What You’ll Learn in This Episode: * Dr. Lee’s journey from conventional medicine to functional and regenerative therapies. * How treatments like stem cells, exosomes, and peptides can heal injuries and chronic conditions. * The connection between stress, the nervous system, and chronic illness—and how neural therapy can reset your body. * How gut health impacts overall wellness, including the role of infections like H. pylori in disease. * Cutting-edge therapies for pain management, including ozone, laser therapy, and cannabinoids. * The science behind photodynamic therapy and its ability to target infections and improve cell health. * Practical biohacks for optimizing health and longevity, from fasting to advanced peptide use. * https://www.biohackerblondie.com/ [https://www.biohackerblondie.com/] * https://www.instagram.com/biohackerblondie/?hl=en [https://www.instagram.com/biohackerblondie/?hl=en] * LVLUP Health [https://lvluphealth.com/?ref=JENNYJONES]Biohackerblondi at checkout for 10% off! * Young Goose [https://www.younggoose.com/?sca_ref=5994274.NyrLEHXhKS] BHB10 for 10% off * Biohack For Life Book [https://a.co/d/01pXVyv1] * https://www.instagram.com/drclementlee/?hl=en [https://www.instagram.com/drclementlee/?hl=en] * https://opthealthwellness.com/ [https://opthealthwellness.com/] * https://www.vivobarefoot.com/us/ [https://www.vivobarefoot.com/us/]use code BHB at checkout for 10% off! Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.