I will be taking a shower now....

be gentile with yourself: should

At the end of each episode I say be curious and be gentle with yourself and yet I never really explained what that means. So here we are, talking about being gentile with one self and how shouling yourself actually takes you away from that.

I will be taking a shower now....

In this episode I talk about taking a shower. You may wonder why? Well doing anything and being present for it can be really powerful and meditative experience. For me, that is taking a shower. How about you?

I am so busy

Is it true?Are you really? What if we did a time inventory?

The good girl

Were you the good kid? Are you still one? What do you think how you would show up if you didn't believe that?

Kdrama as a neutral circumstance

I have started my journey towards changing my habit around watching kdramas. Over the weekend and today I have had some break troughs that have allowed me to see kdramas as a neutral circumstance in the world and with that the layer of shame I was creating for myself also disapated.