BiteSize Confidence

Podcast af Marija

engelsk

Videnskab & teknologi

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This podcast is for a woman who wants and plans but doesn't do. You have great ideas, but they stay in your head. You want to speak your mind, vs biting your tong and regretting it later. You have accomplished goals you set for yourself and now you feel like an imposter in your own life. On the outside you're faking it while feeling stuck. Certified Life Coach Marija is, in these bite size episodes teaching you how to rewire your brain towards long term confidence that comes from inside while exploring why we are not confident. Worksheets are at https://marija-ed47.mykajabi.com/thatcoach

Alle episoder

43 episoder

be gentile with yourself: should

At the end of each episode I say be curious and be gentle with yourself and yet I never really explained what that means. So here we are, talking about being gentile with one self and how shouling yourself actually takes you away from that.

31. maj 2022 - 12 min

I will be taking a shower now....

In this episode I talk about taking a shower. You may wonder why? Well doing anything and being present for it can be really powerful and meditative experience. For me, that is taking a shower. How about you?

20. maj 2022 - 6 min

I am so busy

Is it true?Are you really? What if we did a time inventory?

19. maj 2022 - 5 min

The good girl

Were you the good kid? Are you still one? What do you think how you would show up if you didn't believe that?

17. maj 2022 - 5 min

Kdrama as a neutral circumstance

I have started my journey towards changing my habit around watching kdramas. Over the weekend and today I have had some break troughs that have allowed me to see kdramas as a neutral circumstance in the world and with that the layer of shame I was creating for myself also disapated.

16. maj 2022 - 13 min

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