Mile 32 - Nap And A Snack With Sarah Short

Mile 36 - From Cheer to Trails with Aleah

Aleah Box joined us for a fun chat about running and her small business that she has started. You may have seen her at the River to River Expo! She has created a tracking journal for her CEO project and is selling them multiple places. She will also be running for Southeast Missouri University next year in both Cross Country and Track. Write 'n Run Journals https://www.amazon.com/dp/B0GT9141GC?lv=shuf&channelId=500&plpRedirect=mhFallback Merch is now available!! https://chafin-at-the-aid-station.printify.me/ Check out our website! https://www.middlecreeksolutions.net/chafin-at-the-aid-station Subscribe, Comment, Share us with your friends! Are you someone we should have on?! Or maybe you know someone we should have on?! Reach out and let us know! https://www.instagram.com/stackdsupplements/ Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy Strava Community: https://www.strava.com/clubs/chafebiggoals River to River Runners Club Races w/ Local Races: https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRac

Mile 35 - K.O. Fad Diets With Dietician Jillian Rodriguez

Mild's dietician Jillian was kind enough to sit down with us and talk about her approach with the people she works with. We discuss eating habits, and how to identify the bad ones. Nourish Website:https://www.nourish.com/ Jillian's Instagram https://www.instagram.com/thrivenutrition_wellness/ Merch is now available!! https://chafin-at-the-aid-station.printify.me/ Check out our website! https://www.middlecreeksolutions.net/chafin-at-the-aid-station Subscribe, Comment, Share us with your friends! Are you someone we should have on?! Or maybe you know someone we should have on?! Reach out and let us know! https://www.instagram.com/stackdsupplements/ Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy Strava Community: https://www.strava.com/clubs/chafebiggoals River to River Runners Club Races w/ Local Races: https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRac

Mile 34 - Live From Red Cedar Trail Races!

We went live on location at the Red Cedar Trail Races this year!! Hear from a whole slew of people involved about their thoughts on the race. Thank you to Phillip North for inviting us to setup onsite, we greatly appreciate it! Red Cedar Trail Races Links: https://www.facebook.com/redcedartrail https://runsignup.com/Race/IL/Makanda/RedCedarTrailHalfMarathon Merch is now available!! https://chafin-at-the-aid-station.printify.me/ Check out our website! https://www.middlecreeksolutions.net/chafin-at-the-aid-station Subscribe, Comment, Share us with your friends! Are you someone we should have on?! Or maybe you know someone we should have on?! Reach out and let us know! https://www.instagram.com/stackdsupplements/ Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy Strava Community: https://www.strava.com/clubs/chafebiggoals River to River Runners Club Races w/ Local Races: https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRac

Mile 33- Broken Together with Josh, Josh, and Greg

Josh Lueker, Josh Belmont, and Greg Settle have a chat with us about their organization Broken Together! Broken Together was created with the intent to get veterans outdoors on the trails to experience places and events alongside other veterans. It stands to help them know that they are not alone in anything they may be struggling with or going through. It was a great conversation, and definitely worth your time to listen to. Broken Together Links: https://teambrokentogether.com/ Merch is now available!! https://chafin-at-the-aid-station.printify.me/ Check out our website! https://www.middlecreeksolutions.net/chafin-at-the-aid-station Subscribe, Comment, Share us with your friends! Are you someone we should have on?! Or maybe you know someone we should have on?! Reach out and let us know! https://www.instagram.com/stackdsupplements/ Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy Strava Community: https://www.strava.com/clubs/chafebiggoals River to River Runners Club Races w/ Local Races: https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRac

Mile 32 - Nap And A Snack With Sarah Short

Sarah Short stops in to talk about her running journey, recap some of our hot takes, and tell us about her Sedona Canyons 125 race! She gives a full race recap, and let's us into some of her thoughts and struggles during the race. Merch is now available!! https://chafin-at-the-aid-station.printify.me/ Check out our website! https://www.middlecreeksolutions.net/chafin-at-the-aid-station Subscribe, Comment, Share us with your friends! Are you someone we should have on?! Or maybe you know someone we should have on?! Reach out and let us know! https://www.instagram.com/stackdsupplements/ Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy Strava Community: https://www.strava.com/clubs/chafebiggoals River to River Runners Club Races w/ Local Races: https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRac