Chi Flow with Jo | the Podcast

As we enter our 40s and beyond, the way we approach health practices, including fasting, needs to adapt to our body’s changing needs. For those experiencing menopause, intermittent fasting (IF) can offer powerful benefits when done with care and alignment to the principles of Traditional Chinese Medicine (TCM). TCM emphasizes the importance of nurturing kidney energy—the body’s reserve of vitality—to help regulate hormones, metabolism, and sleep, all of which are sensitive during menopause. SIGN UP TODAY FOR A FREE CLASS OR JOIN US WITH A SPECIAL RATE FOR THE FULL INTERMITTENT FASTING PROGRAMME: [https://joannefaulkner.ie/chi-flow-with-jo/]

STRONG BONES - QI GONG, ACUPRESSURE AND FOOD MEDICINE TO HELP YOU STRENGTHEN YOUR BONES THIS WINTER. In Chinese medicine just as in Western Medicine, the bones and bone marrow are seen as deep, energetic storage areas, creating new stem cells which in turn create red blood cells, platelets and white blood cells for a strong immune system. For the month of December we will be focused on Qi Gong exercises that nourish bone marrow and strengthening the bones that enclose it, creating healthy, strong energy for the New Year and beyond. The Qi Gong, Food Medicine and Acupressure for December in Chi Flow with Jo will focus on Bone Breathing, reducing stress and strengthening bones with breathwork and daily Qi Gong exercises. JOIN US FOR A FREE ONLINE QI GONG CLASS HERE [https://joannefaulkner.ie/chi-flow-with-jo/]

Are you feeling like your heart is racing, unable to sleep, or experiencing sudden waves of dread? This November in Chi Flow with Jo, we’re focusing on reducing anxiety using Qi Gong, Self-Shiatsu, and Food Medicine inspired by Traditional Chinese Medicine. Menopause affects every woman differently—there's no one-size-fits-all approach. That's why I'll share key tools such as acupoints, Qi Gong exercises, and healing foods, offering broad guidance that you can tailor to your unique experience. Let’s work together to bring balance and calm back into your life. SIGN UP FOR A FREE ONLINE QI GONG CLASS [https://joannefaulkner.ie/chi-flow-with-jo/]

Are you struggling as your hormones change?  Overwhelmed?  Chest Tight?  Palms and back sweating? Insomnia?  Brain Fog? Stiff joints? Brittle Bones? These can all be symptoms of menopause.  But passing through hormonal changes in your life doesn't mean your life has to stop. For the month of October our Chi Flow practice focuses on Peri, Mid and Post Menopause, using gentle yet powerful Qi Gong, acupressure points and diet  to balance hormones naturally, improve your sleep, strengthen your body and mind. (with or without HRT).  Join me to regain your passionate, joy filled life.

In Chinese medicine the sweet flavour corresponds to the organs of the Spleen/Stomach. Therefore craving for the sweet stuff, as opposed to salt or sour, would tell us that the Spleen/Stomach is out of balance. The colour is orange and late summer is the season representing the abundant , sweet harvest of Mother Earth. The emotions are cravings, addictions in the negative and satisfied comfort in the positive. From the Chinese perspective there is nothing wrong with sweet food, however if we over indulge, as with any area of life it will cause problems, physically and emotionally. For the month of September in Chi Flow with Jo we will cover all areas of WHY we crave the sweet stuff according to Traditional Chinese Medicine and how we can take steps to stop an addictive cycle. JOIN US FOR A FREE ONLINE QI GONG CLASS: https://joannefaulkner.ie/chi-flow-with-jo/ READ THE BLOG: https://joannefaulkner.ie/2024/08/14/stop-sweet-cravings-2/ BUY THE NEW E-BOOK - A Guide to Stop Sweet Cravings: https://shop.joannefaulkner.ie/product/stop-sweet-cravings-e-book/