#2 To enjoy health and fitness you must reach a good level of health and fitness but how do you know when you have reached it?

#5 Why I workout naked sometimes. (I was running when this was recorded)

#5 Why I workout naked sometimes. (I was running when this was recorded) www.chrismarcoflores.com

#4 The two best things to help push you out of your comfort zone.

The best place to grow is out of your comfort zone and if you are trying to achieve something within your health and fitness, like losing weight then these two things are the best things you could do to make that happen. Visit, www.chrismarcoflores.com

#3 Why I gained weight as a personal trainer.

I lost my fitness levels and I put on weight, even though I was a personal trainer. In this episode I will explain why I did and if you are going on a weight-loss journey yourself and you are struggling to lose weight, this episode will help you. If you want to know more visit www.chrismarcoflores.com

#2 To enjoy health and fitness you must reach a good level of health and fitness but how do you know when you have reached it?

To enjoy health and fitness you must get to a good level of health and fitness. One of the biggest problems is people don't know how to measure health and fitness and do not know how far away they are to being at a good level of health and fitness. I've created two tables that help people identify where they are now, so they know what they need to do to get to a good level. I've created a YouTube video so you can visually see and I will attach the links to the video below. https://youtu.be/ezQSrD4J80Q Enjoy guys.

#1 My first podcast. What I do and why I do what I do.

I am forever telling my clients to get out of their comfort zone. Today I am doing exactly that by starting a podcast. In this episode I talk about what I do. Which is helping people achieve things they may think is impossible, relating to health and fitness, and that could be someone who is a size 22 and think it is impossible to be a size 16 or someone who think it is impossible to do anything physically demanding that they dream about achieve, for example a 10k obstacle race or the likes of it.  I work with these people to not only hit their goal to surpass them and helping them achieve things they think is impossible, hence - Impossible to possible. I also share a little insight to my back story and why I have gone down this route for my life. In this podcast you can hear how it is new to me and I don't hide the fact that I have messed up whilst recording this but I think it is important to show the parts where you mess up because anything you do that is new you must start somewhere. I hope you enjoy.