Episode 16: Defining Your Own Health And Wellness Goals

Episode 17: Tips For Increasing Harmony In The Workplace

In this episode Dr. Katie shares four tips to improve your ability to work with difficult people in your workplace.

Episode 16: Defining Your Own Health And Wellness Goals

In this episode I talk about the importance of defining health and wellness. I talk about what health and wellness means to me and how that has evolved over time as I've fought and survived cancer.

Episode 15: The Challenges Of Finding Work Life Balance

In this Episode I talk about my day to day experience of finding work life balance and the importance of creating space to check in with yourself and understand what that means to you on a particular day or at a particular time in your life.

Episode 14: Are you growing your relationship with yourself?

In this episode Dr. Katie talks about the importance of connecting more deeply with your most authentic self so that you can live your best life.

Episode 13 : Why you should eat healthy

Stick to your healthy eating habits, listen to what your body needs and watch your body and mind glow