Dr. Katie's Holistic Health Podcast

Podcast af Dr. Katie Jeffress

engelsk

Videnskab & teknologi

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Læs mere Dr. Katie's Holistic Health Podcast

In this podcast Dr. Katie a medical doctor and breast cancer survivor working in General Practice and Psychiatry will share evidenced based advice and personal stories to help people live their healthiest life as they define it. Topics A wide range of topics will be explored including: wellness basics, mindfulness meditation, advice for the recovery phase of major illnesses, and alternative medicine. Holistic healthcare at your fingertips.

Alle episoder

17 episoder

Episode 17: Tips For Increasing Harmony In The Workplace

In this episode Dr. Katie shares four tips to improve your ability to work with difficult people in your workplace.

31. okt. 2020 - 8 min

Episode 16: Defining Your Own Health And Wellness Goals

In this episode I talk about the importance of defining health and wellness. I talk about what health and wellness means to me and how that has evolved over time as I've fought and survived cancer.

15. aug. 2020 - 13 min

Episode 15: The Challenges Of Finding Work Life Balance

In this Episode I talk about my day to day experience of finding work life balance and the importance of creating space to check in with yourself and understand what that means to you on a particular day or at a particular time in your life.

7. aug. 2020 - 13 min

Episode 14: Are you growing your relationship with yourself?

In this episode Dr. Katie talks about the importance of connecting more deeply with your most authentic self so that you can live your best life.

28. juli 2020 - 26 min

Episode 13 : Why you should eat healthy

Stick to your healthy eating habits, listen to what your body needs and watch your body and mind glow

17. juli 2020 - 36 min

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