Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Macros, Fat Loss
Podcast af Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
Hey Mamma! Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there you don’t know where to start? Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life? Are you exhausted by trying random online workouts and not seeing any progress? Do you wish you had the time to prioritize yourself AND take care of your family well? You’re in the right place. Welcome to the Effective Weight Loss for Moms podcast, where you will learn how to lose fat and finally feel confident in your own skin through simple strength training routines. Hey, I’m Rachel. A mom of 5, follower of Jesus, Registered Dietitian, and Certified Personal Trainer. After my 3rd baby, I found that my postpartum body was holding onto excess weight (especially in my belly!), despite doing everything I’d done in the past to try and lose weight. Eating less, lots and lots of cardio, desperate fad diets - nothing worked - and my confidence took a big hit as a result. I realized that I needed to do things differently in this new stage of life, and discovered the power of strength training! I needed a simple, effective workout that fit my busy mom life that didn’t take forever in the gym! I stopped focusing on only cutting calories, dropped the insane cardio workouts, and started fueling my body like the athlete I was! For the first time, I was able to be consistent with my strength training routine. I got stronger, lost the excess pounds, and finally felt confident again! And now I can’t wait to share everything I’ve learned with you! If you’re ready to lose fat, build muscle, build confidence, and enjoy working out with a routine that fits your life as a busy mom - then this podcast is for you! Get off that elliptical machine, grab your protein shake, and let’s start getting some RESULTS! *Disclaimer: Your health is your responsibility. Always check with your doctor before starting a new diet or exercise regimen.
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100 episoderStruggling with staying motivated on your weight loss journey? You’re not alone-and this episode is your wake-up call, mama. Inside, I’m getting real about the diet cycle that keeps so many moms stuck: full of motivation one week, totally burned out the next. I’ll share a cringe-worthy diet story from my college years, explain why motivation alone won’t lead to fat loss, and show you what actually creates lasting results. You’ll learn: * Why motivation is not the secret to sustainable weight loss * The 3 key areas moms need to focus on for real fat loss: mindset, strength training, and nutrition * Simple habit shifts busy moms can start this week (no calorie counting required) * The one-sentence mindset shift to rewire your brain for long-term success If you’re tired of yo-yo dieting and want a fit lifestyle that actually works for a mom schedule, this episode is for you. Resources Mentioned in This Episode: * 📞 Book a free discovery call [https://calendly.com/racheleffectivefitness/free-discovery-call] * 🏋️♀️ https://www.effectivefitnessforwomen.com/free-resourcesGrab the No-Fear Weight Room Tour [https://www.effectivefitnessforwomen.com/free-resources] * 🎯 Learn more about Fit Lifestyle in a Box 1:1 Coaching Program [https://www.effectivefitnessforwomen.com/fit-lifestyle-in-a-box-program] * 👯♀️ Join the free Strength Training for Moms Community on Facebook [https://www.facebook.com/groups/strengthtrainingformoms]
Feeling lost in the gym? In this episode, I’m breaking down common gym lingo—like barbell, brace, compound lifts, eccentric, and more-so you can walk in confident and crush your strength training workout. Links & Resources: Free Facebook Community [https://www.facebook.com/groups/strengthtrainingformoms] Fit Lifestyle In a Box Program [https://www.effectivefitnessforwomen.com/fit-lifestyle-in-a-box-program] Book A Free Discovery Call [https://calendly.com/racheleffectivefitness/free-discovery-call] Strong App [https://www.strong.app/]
If counting every calorie feels overwhelming, you’ll love this simple plate tweak that can help boost fat loss without adding stress. Today, we’re talking about the underrated power of veggies—why they matter more than you think, how much you actually need, and easy ways to eat more without feeling like you’re chewing salad all day. If you’re ready for fat loss to feel way more doable, this episode is for you. Ready to take the next step? * Join Fit Lifestyle in a Box [https://www.effectivefitnessforwomen.com/fit-lifestyle-in-a-box-program] – your blueprint for realistic fat loss habits * Book a Free Discovery Call [https://calendly.com/racheleffectivefitness/free-discovery-call?month=2025-04] * Join the Free Facebook Community [https://www.facebook.com/groups/strengthtrainingformoms]
You’re doing the work—but it’s not working. Let’s talk about why you’re stuck with fat loss and how to get back on track. -Rachel Show Notes: Book a Discovery Call to Find Out About My Program [https://calendly.com/racheleffectivefitness/free-discovery-call?month=2025-04] No-Fear Weight Room Tour [https://www.effectivefitnessforwomen.com/free-resources] Free FB Community [https://www.facebook.com/groups/strengthtrainingformoms]
In Part 2 of this series, we’re getting practical. You’ll walk away with simple, real-life strategies for feeding your family without stress, short-order cooking, or food battles. From planning balanced meals to helping your kids feel confident around all types of food, these tips will help you keep things healthy and doable—even if you’re currently in the mac & cheese and nuggets stage. Inside this episode: * Why cooking separate meals isn’t a long-term solution * How to build a dinner that works for both YOU and your kids * Scripts and tips for neutral, non-pressuring food talk * Easy steps to shift toward healthier eating—starting where you are * How to use structure and routine (like meal planning rotations!) to simplify everything 🔗 Book a free discovery call [https://calendly.com/racheleffectivefitness/free-discovery-call] 📦 Learn about Fit Lifestyle in a Box [https://www.effectivefitnessforwomen.com/fit-lifestyle-in-a-box-program] 👯♀️ Join our Facebook community [https://www.facebook.com/groups/strengthtrainingformoms]
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