Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Healthy Habits, Fat Loss
Podcast af Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
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Do you feel like you should have this health thing figured out by now… but no one ever actually taught you how to do it in a way that fits your real life? Are you tired of starting over every Monday? Trying to eat “clean,” squeeze in workouts, and then feeling like you failed when life gets crazy again? You don't need to work harder. I believe that you struggle because you’ve just spent years putting everyone else first, and no one’s ever shown you how to take care of you. Welcome to The Effective Weight Loss for Moms Podcast, where you’ll learn how to lose fat, build strength, and finally feel confident in your body through strength training, flexible nutrition, and consistency systems. Hey, I’m Rachel. I'm a mom of 5, follower of Jesus, Registered Dietitian, and Certified Personal Trainer. After my third baby, I felt stuck in a body that didn’t feel like mine. I tried all the things, like eating less, doing endless cardio, intermittent fasting, and still felt frustrated and defeated.Once I learned how to fuel my body instead of punish it, and trained smarter (not longer), everything changed. I got stronger, lost fat, and found confidence I hadn’t felt in years. Now, I help other moms do the same. Because guess what? If you were never taught how to build a healthy lifestyle that lasts, it's not going to be natural for you! I can be the one to show you how, so you can model this for your kids and break the cycle of inconsistency for good. If you’re ready to finally be consistent, feel strong, and live healthy without guilt or overwhelm, this podcast is for you. Grab your protein shake, take a deep breath, and let’s do this together. -Rachel Disclaimer: Your health is your responsibility. Always check with your doctor before starting a new diet or exercise regimen.
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182 episoderHalloween is coming up! No matter if you celebrate or not, you likely are still going to be exposed to an ungodly amount of candy in the next few weeks. Which can definitely impact your weight loss efforts! In this episode, I share 3 tips for having a fun (yes-you can have candy!) and yet balanced Halloween this year. Enjoy! -Rachel Free Facebook Community [https://www.facebook.com/groups/strengthtrainingformoms] The Fat Loss Formula for Moms [https://www.effectivefitnessforwomen.com/fatlossformula]
Do you find yourself saying these things often: "I just don't have time" "I can't stick with anything" "I wish I could just be consistent" Any of these ring a bell for you? If so, you need to listen to this episode. I'm sharing the underlying belief that these statements are just a symptom of. Enjoy! -Rachel Enrollment now open for the Fat Loss Formula for Moms [https://www.effectivefitnessforwomen.com/fatlossformula] Book a free discovery call [https://calendar.app.google/4ZFpe6sJui9y3YCw9] Join the Facebook Community [https://www.facebook.com/groups/strengthtrainingformoms]
If you’ve been doing everything right but the scale just won’t move, this episode is for you. I’m breaking down how to figure out what’s really stalling your progress — whether it’s your lifestyle, metabolism, or hormones — and how to find your “limiting reactant” so you can finally move forward. The Fat Loss Formula for Moms [https://www.effectivefitnessforwomen.com/fatlossformula] Book a Free Discovery Call [https://calendar.app.google/QBqum2xoUPQ2XvXu5]
If living a healthy lifestyle feels hard, it might be because you were never taught how. In this episode, I talk about why health habits can feel so unnatural for moms — and how to start changing that. I’ll show you how to reframe self-care as self-respect, build habits that actually fit your life, and model generational health for your kids. You’re not broken — you just need a roadmap. Let’s rewrite your story of health, one small step at a time. -Rachel The Fat Loss Formula for Moms Coaching Program [https://www.effectivefitnessforwomen.com/fatlossformula] Book a free discovery call [https://calendar.app.google/QBqum2xoUPQ2XvXu5]
Want to fit into your pre-pregnancy jeans again? Well, I have your answer: stop dieting alone and start building strength! Simple, right?😉 In this episode, I share why strength training beats dieting every single time for busy moms. We’ll cover the science behind fat loss, how to maintain muscle, overcome gym intimidation, and create a simple roadmap that actually fits your life. Learn how small, consistent actions can transform your body, energy, and confidence. -Rachel Tired of being inconsistent with exercise and nutrition? I can help with that. My coaching program [https://www.effectivefitnessforwomen.com/fatlossformula] is designed to help you lose fat through learning how to be consistent with the healthy habits you want to grow. Book a free discovery call [https://calendar.app.google/TTKy2GjYnBrky6j5A] to chat with me about it.
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