Enhancing the Human

Can strength and conditioning be integrated seamlessly with physical therapy to enhance athletic performance and recovery? How do modern recovery tools fit into the equation of athlete management? Today, we're honored to welcome Charlie Weingroff, the Head Strength & Conditioning Coach for the Philadelphia 76ers. A leader in physical therapy and athletic training, Charlie blends these disciplines to enhance performance and rehabilitation. Charlie shares insights from his career, including his work with the NJ Nets and consulting roles with Nike and the United States Marine Corps. Charlie emphasizes integrating exercise with therapy rather than relying solely on passive treatments while discussing innovative recovery methods, including needling techniques and their cultural adaptation in therapy practices. In This Episode: * Integrating physical therapy and athletic training * Effective use of needling in therapy * Assessing body structure for sports performance * Importance of personalized recovery treatments * Professional growth through strategic decision-making 🔗 Find out more about Dr. Jena: https://drjena.com [https://drjena.com/] 📱 Follow us on your preferred social platform Instagram: https://www.instagram.com/enhancingthehuman [https://www.instagram.com/enhancingthehuman], https://www.instagram.com/drjenagatses/ [https://www.instagram.com/drjenagatses/] LinkedIn: https://www.linkedin.com/in/drjena/ [https://www.linkedin.com/in/drjena/] Tik Tok: https://www.tiktok.com/@dr.jenagatses [https://www.tiktok.com/@dr.jenagatses] 📺 Prefer to watch the show? https://www.youtube.com/@DrJenaGatses [https://www.youtube.com/@DrJenaGatses] Dr. Jena's favorite health and recovery products: https://linktr.ee/drjena [https://linktr.ee/drjena?ltsid=6e98ad82-0c5d-43ed-b2c0-2c7f384bdd18&utm_source=linktree_profile_share] Find out more about Charlie: https://charlieweingroff.com/ [https://charlieweingroff.com/] DISCLAIMER: This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have seen, read, or heard on this podcast. If you have a medical emergency, call 911 or go to the nearest emergency room immediately. This website or its use creates no physician-patient relationship. Neither the podcast, its employees, nor any contributor to this podcast makes any representations express or implied, concerning the information provided herein or its use.

How did Perform Better pioneer the foam roller revolution long before it was a gym staple? And how crucial is it to build strong professional relationships for business success? Today, we're joined by Chris Poirier, General Manager of Perform Better, a leading company in sports performance and recovery products. Chris is a pioneer in the industry, having introduced foam rollers for myofascial release that are now a staple in fitness and rehabilitation practices. Chris shares insights into the evolution of foam rollers and their foundational role in the Feldenkrais method. He discusses their journey from a niche product to widespread recognition.  Dr. Jena and Chris delve into the advancements in recovery practices over the last decade, emphasizing the significance of solid health practices and being discerning about new trends. In This Episode: * The origins of the popular foam roller * Evolution of sports recovery practices * Individualized health insights and gene mutations * The role of movement in recovery * Collaboration in professional health communities Learn more about the Bemer here: https://shop.bemergroup.com/en_US/home?partner=drjena [https://shop.bemergroup.com/en_US/home?partner=drjena] 🔗 Find out more about Dr. Jena: https://drjena.com [https://drjena.com/] 📱 Follow us on your preferred social platform Instagram: https://www.instagram.com/enhancingthehuman [https://www.instagram.com/enhancingthehuman], https://www.instagram.com/drjenagatses/ [https://www.instagram.com/drjenagatses/] LinkedIn: https://www.linkedin.com/in/drjena/ [https://www.linkedin.com/in/drjena/] Tik Tok: https://www.tiktok.com/@dr.jenagatses [https://www.tiktok.com/@dr.jenagatses] 📺 Prefer to watch the show? https://www.youtube.com/@DrJenaGatses [https://www.youtube.com/@DrJenaGatses] Dr. Jena's favorite health and recovery products: https://linktr.ee/drjena [https://linktr.ee/drjena?ltsid=6e98ad82-0c5d-43ed-b2c0-2c7f384bdd18&utm_source=linktree_profile_share] Connect with Chris on LinkedIn: https://www.linkedin.com/in/chris-poirier-213377a/ [https://www.linkedin.com/in/chris-poirier-213377a/] DISCLAIMER: This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have seen, read, or heard on this podcast. If you have a medical emergency, call 911 or go to the nearest emergency room immediately. This website or its use creates no physician-patient relationship. Neither the podcast, its employees, nor any contributor to this podcast makes any representations express or implied, concerning the information provided herein or its use.

Does sleep play a critical role in your overall well-being? Can maintaining a technology-free wind-down hour truly transform your life? Today, we are honored to have Dan McDonogh, a respected leader in the fitness industry, who shares his holistic approach to well-being. Dan McDonogh has gained valuable experience throughout his career, working with well-known brands like TRX, Les Mills, and Under Armour. He shares his methods for improving sleep quality, encouraging clients to take charge of their fitness, and adapting to changes in the fitness industry. Dan and Dr. Jena discuss the importance of ongoing learning, showing gratitude, and how group fitness helps build community. In This Episode: * Prioritizing natural sleep habits and recovery * Emphasizing continuous learning within fitness * Benefits of group fitness and community * Addressing industry shifts and compensation disparities * Maintaining authenticity in health and wellness 🔗 Find out more about Dr. Jena: https://drjena.com [https://drjena.com/] 📱 Follow us on your preferred social platform Instagram: https://www.instagram.com/enhancingthehuman [https://www.instagram.com/enhancingthehuman], https://www.instagram.com/drjenagatses/ [https://www.instagram.com/drjenagatses/] LinkedIn: https://www.linkedin.com/in/drjena/ [https://www.linkedin.com/in/drjena/] Tik Tok: https://www.tiktok.com/@dr.jenagatses [https://www.tiktok.com/@dr.jenagatses] 🎧 Prefer to listen to the show? https://link.chtbl.com/enhancing-the-human [https://link.chtbl.com/enhancing-the-human] 📺 Prefer to watch the show? https://www.youtube.com/@DrJenaGatses Dr. Jena's favorite health and recovery products: https://linktr.ee/drjena [https://linktr.ee/drjena?ltsid=6e98ad82-0c5d-43ed-b2c0-2c7f384bdd18&utm_source=linktree_profile_share] Connect with Dan: @thefitprodan [https://www.instagram.com/thefitprodan/] DISCLAIMER: This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have seen, read, or heard on this podcast. If you have a medical emergency, call 911 or go to the nearest emergency room immediately. This website or its use creates no physician-patient relationship. Neither the podcast, its employees, nor any contributor to this podcast makes any representations express or implied, concerning the information provided herein or its use.

Can resilient training experiences reshape the future of health, fitness, and lifelong performance? How does tailored, compassionate care transform lives at any age? In today's episode, we are honored to have John Graham join us. John is a seasoned expert with 40 years in the health, fitness, and performance industry. He brings unrivaled experience and genuine passion, having navigated various roles, from athletic training to community outreach. John's journey and insights reveal the importance of fostering resilience and nurturing potential, particularly among children and individuals who are often overlooked. His commitment to customizing fitness programs based on individual needs showcases the transformative power of personalized care. In This Episode: * Emphasizing fitness for diverse populations * Resilience is a key to growth * Addressing chronic conditions through medical fitness * Tailoring fitness to the individual's needs * Promoting lifelong physical activity * Utilizing innovative training methodologies EPISODE LINKS: 🔗 Find out more about Dr. Jena: https://drjena.com [https://drjena.com/] 📱 Follow us on your preferred social platform Instagram: https://www.instagram.com/enhancingthehuman [https://www.instagram.com/enhancingthehuman], https://www.instagram.com/drjenagatses/ [https://www.instagram.com/drjenagatses/] LinkedIn: https://www.linkedin.com/in/drjena/ [https://www.linkedin.com/in/drjena/] Tik Tok: https://www.tiktok.com/@dr.jenagatses [https://www.tiktok.com/@dr.jenagatses] 🎧 Prefer to listen to the show? https://link.chtbl.com/enhancing-the-human [https://link.chtbl.com/enhancing-the-human] Dr. Jena's favorite health and recovery products: https://linktr.ee/drjena [https://linktr.ee/drjena?ltsid=6e98ad82-0c5d-43ed-b2c0-2c7f384bdd18&utm_source=linktree_profile_share] Connect with John: john.graham@sluhn.org [john.graham@sluhn.org] or call him on his cell 610-392-7806 DISCLAIMER: This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have seen, read, or heard on this podcast. If you have a medical emergency, call 911 or go to the nearest emergency room immediately. This website or its use creates no physician-patient relationship. Neither the podcast, its employees, nor any contributor to this podcast makes any representations express or implied, concerning the information provided herein or its use.

Can surrounding yourself with supportive, like-minded individuals transform your journey to achieving incredible things? How does emphasizing the power of positive thinking and belief in one's capabilities shape success? Today, Dr. Jena sits down with Rachel Cosgrove, renowned fitness expert and bestselling author. Rachel's extensive fitness, strength training and coaching background has empowered countless women worldwide to transform their lives and achieve their goals. Rachel shares stories of people overcoming enormous challenges, like completing a marathon with robot legs or regaining movement after paralysis, showcasing the potential of the human spirit. Rachel Cosgrove's inspirational journey exemplifies how strength training can shift mindsets and societal norms, particularly for women over 40.  In This Episode: * Power of a supportive, like-minded community * Real-life feats of overcoming physical challenges * Role of visualization and positive thinking * Importance of small steps and learning from setbacks * Empowerment through investing in health and well-being * Holistic benefits of exercise for mental and physical health 🔗 Find out more about Dr. Jena: https://drjena.com [https://drjena.com/] 📱 Follow us on your preferred social platform Instagram: https://www.instagram.com/enhancingthehuman [https://www.instagram.com/enhancingthehuman] https://www.instagram.com/drjenagatses/ [https://www.instagram.com/drjenagatses/] LinkedIn: https://www.linkedin.com/in/drjena/ [https://www.linkedin.com/in/drjena/] Tik Tok: https://www.tiktok.com/@dr.jenagatses [https://www.tiktok.com/@dr.jenagatses] 🎧 Prefer to listen to the show? https://link.chtbl.com/enhancing-the-human [https://link.chtbl.com/enhancing-the-human] Follow Rachel on Instagram: https://www.instagram.com/rachelcosgrove.co/ [https://www.instagram.com/rachelcosgrove.co/] Find out more about Results Fitness: https://www.results-fitness.com/ [https://www.results-fitness.com/] https://www.resultsfitnessuniversity.com/ [https://www.resultsfitnessuniversity.com/] Check out Rachel’s books: The Female Body Breakthrough: https://a.co/d/crWuVjZ [https://a.co/d/crWuVjZ] Drop Two Sizes: https://a.co/d/8SpwGmw [https://a.co/d/8SpwGmw] DISCLAIMER: This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have seen, read, or heard on this podcast. If you have a medical emergency, call 911 or go to the nearest emergency room immediately. This website or its use creates no physician-patient relationship. Neither the podcast, its employees, nor any contributor to this podcast makes any representations express or implied, concerning the information provided herein or its use.