Ep. 5: Safe Sets and Best Reps

1 h 0 min · 28. apr. 2024

Beskrivelse

Sets and reps, some gym lingo, and how hard to push it?

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8 episoder

Ep. 8: What is the Flow-State

Flow-state, element, feel good, crush it long term without the burnout.

Ep. 7: What is Motivation?

Staying motivated long term

Ep. 6: MEAT n MAC

MEAT n MAC

Ep. 5: Safe Sets and Best Reps

Sets and reps, some gym lingo, and how hard to push it?

Ep. 4: The Types of Stretching

Do more stretching, how to warm up and cool down.