GROW THE CAPACITY

FOLLOW YOUR HEART

FLOW SPACE 5 160 FOLLOW YOUR HEART In this episode, we dive into the power of going all-in when committing to a relationship—and what it really takes to build a solid foundation. From honest communication to navigating challenges as they arise, we explore why true connection requires showing up fully and consistently. We discuss the role of individuality, conscious effort, emotional depth, and how love can be a transformative, alchemizing force when rooted in truth. Diandra opens up about what her new relationship is teaching her—challenging societal standards, unlearning outdated programming, and redefining what partnership means on her own terms. She also reflects on the contrast between depth and surface-level “fun,” and how choosing depth can bring more meaning to romantic connection. We talk about why going deeper with yourself is essential before you can truly go deep with someone else. Relationships aren’t passive—they take work, presence, and ongoing dialogue. “Taking it easy” doesn’t mean no effort; it means giving things the time and space they deserve. Ultimately, you get to define what love looks like. Tune in for insights on crafting a romantic relationship that aligns with your values, moving through disappointment and emotional residue, embracing the present moment, and letting go of the myth that there’s a “rulebook” for how life or love should look. As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread!  RESOURCES: FLOW SPACE website [https://flowspace.captivate.fm] Beginners Guide to Living in Alignment Workbook [https://flowspacewellness.com/shop/ols/products/beginners-guide-to-living-in-alignment] Flow Space Instagram [https://www.instagram.com/flowspacethepodcast] Flow Space Youtube Channel [https://www.youtube.com/@flowspacethepodcast] to watch our episodes Flow Space Contact [https://flowspacewellness.com/contact] Subscribe to our Email List [http://gem.godaddy.com/signups/8c043729c1944345ae18866d2ed87973/join] AFFILIATES: Greenfield Water Solutions [https://www.greenfieldwater.com/?aff=606]- bring life back into your water, 10% off code: FLOWSPACE LillsBasement [https://lillsbasement.etsy.com?coupon=FLOWSPACE] - crafted creations with intentions, 10% off code: FLOWSPACE Baja Gold Salt Co [https://www.bajagoldsaltco.com/?rfsn=7558714.baf590] - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACE Oko Living [https://okoliving.com/?ref=Flowspace] - 100% Natural, Toxin Free, Organic Cotton Yoga Mats, 10% off code : FLOWSPACE10 Life Changing Energy [https://www.lifechangingenergy.com/?ref=flowspacewellness] - sound healing instruments, 7% off code: FLOWSPACE The Original Himalayan Crystal Salt [https://himalayancrystalsalt.com/?rfsn=6434820.28adf2&utm_source=refersion&utm_medium=affiliate&utm_campaign=6434820.28adf2] - get 82 minerals using their stones for Sole Support Flow Space: We’re grateful for the energy exchange, blessings 🌹 Support Flow Space with a Love donation [https://www.paypal.com/donate/?hosted_button_id=S3AHF4V9JMXX4] 👓 "Midnight Lovers"l by Kicktracks fanlink.to/midnightlovers [https://gate.sc/?url=https%3A%2F%2Ffanlink.to%2Fmidnightlovers&token=d5bd18-1-1686059612122] 👓 All music by Kicktracks is here - fanlink.to/kicktracks [https://gate.sc/?url=https%3A%2F%2Ffanlink.to%2Fkicktracks&token=5e0cb0-1-1686059612122] [FREE] Vlog Music Cafe Type Hip - Hop Instrumental Chill Lo - Fi Beat No Copyright & Royalty Free Copyright 2026 FLOW SPACE

The Power of VOICE

FLOW SPACE 5 159 The Power of VOICE Join us as we discuss the sacredness of trusting yourself, the truth of your voice, alchemizing blockages within, accountability and more! Jerika and Diandra share tangible examples of what it means to allow your heart to create your reality instead of the internal blockages and the logical thinking mind. We highlight the importance of speaking your thoughts to bring them out of hiding when we’re experiencing negative emotions and temptations not rooted in purity. The universe is going to give you the exact situations you need to overcome whatever is blocking you from achieving the life you desire for yourself. It’s so easy to overlook ourselves especially when faced with a mirror because it’s confronting so, how do we face this when the ego mind is present? What is our ultimate truth? The more real and honest we get and not ashamed of our thoughts, experiences and emotions, the more we can ground into our body and the easier it becomes to live in peace. Tune in to receive clarity and guidance, return to a sense of ease within and leave with tools to walk yourself back home to yourself. Only God knows what we need before we ask of it, this is your sign. As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread!  RESOURCES: FLOW SPACE website [https://flowspace.captivate.fm] Beginners Guide to Living in Alignment Workbook [https://flowspacewellness.com/shop/ols/products/beginners-guide-to-living-in-alignment] Flow Space Instagram [https://www.instagram.com/flowspacethepodcast] Flow Space Youtube Channel [https://www.youtube.com/@flowspacethepodcast] to watch our episodes Flow Space Contact [https://flowspacewellness.com/contact] Subscribe to our Email List [http://gem.godaddy.com/signups/8c043729c1944345ae18866d2ed87973/join] AFFILIATES: Greenfield Water Solutions [https://www.greenfieldwater.com/?aff=606]- bring life back into your water, 10% off code: FLOWSPACE LillsBasement [https://lillsbasement.etsy.com?coupon=FLOWSPACE] - crafted creations with intentions, 10% off code: FLOWSPACE Baja Gold Salt Co [https://www.bajagoldsaltco.com/?rfsn=7558714.baf590] - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACE Oko Living [https://okoliving.com/?ref=Flowspace] - 100% Natural, Toxin Free, Organic Cotton Yoga Mats, 10% off code : FLOWSPACE10 Life Changing Energy [https://www.lifechangingenergy.com/?ref=flowspacewellness] - sound healing instruments, 7% off code: FLOWSPACE The Original Himalayan Crystal Salt [https://himalayancrystalsalt.com/?rfsn=6434820.28adf2&utm_source=refersion&utm_medium=affiliate&utm_campaign=6434820.28adf2] - get 82 minerals using their stones for Sole Support Flow Space: We’re grateful for the energy exchange, blessings 🌹 Support Flow Space with a Love donation [https://www.paypal.com/donate/?hosted_button_id=S3AHF4V9JMXX4] 👓 "Midnight Lovers"l by Kicktracks fanlink.to/midnightlovers [https://gate.sc/?url=https%3A%2F%2Ffanlink.to%2Fmidnightlovers&token=d5bd18-1-1686059612122] 👓 All music by Kicktracks is here - fanlink.to/kicktracks [https://gate.sc/?url=https%3A%2F%2Ffanlink.to%2Fkicktracks&token=5e0cb0-1-1686059612122] [FREE] Vlog Music Cafe Type Hip - Hop Instrumental Chill Lo - Fi Beat No Copyright & Royalty Free Copyright 2026 FLOW SPACE

GROW THE CAPACITY

FLOW SPACE 5 158 GROW THE CAPACITY Join us as we discuss extending yourself past your perceived capacity to truly serve in the ways you are capable of.  Sometimes we complain when we’re so lost in a moment that we don’t have awareness beyond it while others may feel they can’t help those that do not want to help themselves. In this episode we remember the truth of our true nature, the infinite power of love and how we can use it to be of greater service to our community.  There’s a balance between minding your business and playing your role to serve others without attachment to outcome. When attached, flow is halted. How much more love can we extend from our vessels and be in a state of flow? Where can we further flow, release and let go while also pursuing actions to anchor in new earth? Have you been in an experience of needing support yet not willing to receive it or vice versa?  What happens when you repeatedly give advice to those who seek counsel yet don’t take your advice?  Do you just give up, keep your distance and turn the other way or is there another option?  How do you overcome the fear that if you keep those you love accountable it will push them away? Tune in to learn about the shift in our perspective from doormat/martyr to earth angel, the honor of having this role and the transformation that follows! As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread!  RESOURCES: FLOW SPACE website [https://flowspace.captivate.fm] Beginners Guide to Living in Alignment Workbook [https://flowspacewellness.com/shop/ols/products/beginners-guide-to-living-in-alignment] Flow Space Instagram [https://www.instagram.com/flowspacethepodcast] Flow Space Youtube Channel [https://www.youtube.com/@flowspacethepodcast] to watch our episodes Flow Space Contact [https://flowspacewellness.com/contact] Subscribe to our Email List [http://gem.godaddy.com/signups/8c043729c1944345ae18866d2ed87973/join] AFFILIATES: Greenfield Water Solutions [https://www.greenfieldwater.com/?aff=606]- bring life back into your water, 10% off code: FLOWSPACE LillsBasement [https://lillsbasement.etsy.com?coupon=FLOWSPACE] - crafted creations with intentions, 10% off code: FLOWSPACE Baja Gold Salt Co [https://www.bajagoldsaltco.com/?rfsn=7558714.baf590] - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACE Oko Living [https://okoliving.com/?ref=Flowspace] - 100% Natural, Toxin Free, Organic Cotton Yoga Mats, 10% off code : FLOWSPACE10 Life Changing Energy [https://www.lifechangingenergy.com/?ref=flowspacewellness] - sound healing instruments, 7% off code: FLOWSPACE The Original Himalayan Crystal Salt [https://himalayancrystalsalt.com/?rfsn=6434820.28adf2&utm_source=refersion&utm_medium=affiliate&utm_campaign=6434820.28adf2] - get 82 minerals using their stones for Sole Support Flow Space: We’re grateful for the energy exchange, blessings 🌹 Support Flow Space with a Love donation [https://www.paypal.com/donate/?hosted_button_id=S3AHF4V9JMXX4] 👓 "Midnight Lovers"l by Kicktracks fanlink.to/midnightlovers [https://gate.sc/?url=https%3A%2F%2Ffanlink.to%2Fmidnightlovers&token=d5bd18-1-1686059612122] 👓 All music by Kicktracks is here - fanlink.to/kicktracks [https://gate.sc/?url=https%3A%2F%2Ffanlink.to%2Fkicktracks&token=5e0cb0-1-1686059612122] [FREE] Vlog Music Cafe Type Hip - Hop Instrumental Chill Lo - Fi Beat No Copyright & Royalty Free Copyright 2026 FLOW SPACE

WHAT IS ACTUALLY FUNNY?

FLOW SPACE 5 156 WHAT IS ACTUALLY FUNNY? Join us as Diandra shares a profound revelation she had about a coping mechanism she’s been using for years without noticing. She shares the different areas of life that have been influenced by this subconscious behavioral pattern and how they all connect. Her story highlights the power of rock bottom and how it’s the perfect catalyst for change and transcendence. It is in the dark nights of the soul we are given the opportunity to rebuild in the ways we truly want. There is healing and power found in recognizing our patterns, facing them and discovering the root source they stem from. We also discuss attachments, defense mechanisms, alchemy, connection to a higher power, embodiment, inner child healing and so much more! Tune in to learn the tools readily available for your comfort as you navigate the great unknown, transcend limitations and welcome in surrender, growth and healing! As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread!  RESOURCES: FLOW SPACE website [https://flowspace.captivate.fm] Beginners Guide to Living in Alignment Workbook [https://flowspacewellness.com/shop/ols/products/beginners-guide-to-living-in-alignment] Flow Space Instagram [https://www.instagram.com/flowspacethepodcast] Flow Space Youtube Channel [https://www.youtube.com/@flowspacethepodcast] to watch our episodes Flow Space Contact [https://flowspacewellness.com/contact] Subscribe to our Email List [http://gem.godaddy.com/signups/8c043729c1944345ae18866d2ed87973/join] AFFILIATES: Greenfield Water Solutions [https://www.greenfieldwater.com/?aff=606]- bring life back into your water, 10% off code: FLOWSPACE LillsBasement [https://lillsbasement.etsy.com?coupon=FLOWSPACE] - crafted creations with intentions, 10% off code: FLOWSPACE Baja Gold Salt Co [https://www.bajagoldsaltco.com/?rfsn=7558714.baf590] - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACE Oko Living [https://okoliving.com/?ref=Flowspace] - 100% Natural, Toxin Free, Organic Cotton Yoga Mats, 10% off code : FLOWSPACE10 Life Changing Energy [https://www.lifechangingenergy.com/?ref=flowspacewellness] - sound healing instruments, 7% off code: FLOWSPACE The Original Himalayan Crystal Salt [https://himalayancrystalsalt.com/?rfsn=6434820.28adf2&utm_source=refersion&utm_medium=affiliate&utm_campaign=6434820.28adf2] - get 82 minerals using their stones for Sole Support Flow Space: We’re grateful for the energy exchange, blessings 🌹 Support Flow Space with a Love donation [https://www.paypal.com/donate/?hosted_button_id=S3AHF4V9JMXX4] 👓 "Midnight Lovers"l by Kicktracks fanlink.to/midnightlovers [https://gate.sc/?url=https%3A%2F%2Ffanlink.to%2Fmidnightlovers&token=d5bd18-1-1686059612122] 👓 All music by Kicktracks is here - fanlink.to/kicktracks [https://gate.sc/?url=https%3A%2F%2Ffanlink.to%2Fkicktracks&token=5e0cb0-1-1686059612122] [FREE] Vlog Music Cafe Type Hip - Hop Instrumental Chill Lo - Fi Beat No Copyright & Royalty Free Copyright 2026 FLOW SPACE

CONNECTION SAVES US

FLOW SPACE 5 155 CONNECTION SAVES US Join us as we discuss the power of creation. We’re truly never alone when we have our connection to the Creator. There’s a difference between blaming God and thanking God for what God’s truly doing, which is just a shift of perspective away, rooted in connection to the Divine. Divine orchestration isn’t to negate the importance of making conscious choices, it is to highlight the responsibility and power we have with free will to choose intentionally and wisely in every moment. There is a constant return to greater power within us when we overcome temptations. It’s self-betrayal when we succumb to them but when we overcome them, it helps build and fortify our self-trust. We share the importance of confronting your emotions head on so they don’t take over your mind, God keeping us accountable, the nuances of healing in community and more. Tune in to learn how to balance it all with intention and mindfulness. Let’s grow alongside one another and journey to New Earth! As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread!  RESOURCES: FLOW SPACE website [https://flowspace.captivate.fm] Beginners Guide to Living in Alignment Workbook [https://flowspacewellness.com/shop/ols/products/beginners-guide-to-living-in-alignment] Flow Space Instagram [https://www.instagram.com/flowspacethepodcast] Flow Space Youtube Channel [https://www.youtube.com/@flowspacethepodcast] to watch our episodes Flow Space Contact [https://flowspacewellness.com/contact] Subscribe to our Email List [http://gem.godaddy.com/signups/8c043729c1944345ae18866d2ed87973/join] AFFILIATES: Greenfield Water Solutions [https://www.greenfieldwater.com/?aff=606]- bring life back into your water, 10% off code: FLOWSPACE LillsBasement [https://lillsbasement.etsy.com?coupon=FLOWSPACE] - crafted creations with intentions, 10% off code: FLOWSPACE Baja Gold Salt Co [https://www.bajagoldsaltco.com/?rfsn=7558714.baf590] - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACE Oko Living [https://okoliving.com/?ref=Flowspace] - 100% Natural, Toxin Free, Organic Cotton Yoga Mats, 10% off code : FLOWSPACE10 Life Changing Energy [https://www.lifechangingenergy.com/?ref=flowspacewellness] - sound healing instruments, 7% off code: FLOWSPACE The Original Himalayan Crystal Salt [https://himalayancrystalsalt.com/?rfsn=6434820.28adf2&utm_source=refersion&utm_medium=affiliate&utm_campaign=6434820.28adf2] - get 82 minerals using their stones for Sole Support Flow Space: We’re grateful for the energy exchange, blessings 🌹 Support Flow Space with a Love donation [https://www.paypal.com/donate/?hosted_button_id=S3AHF4V9JMXX4] 👓 "Midnight Lovers"l by Kicktracks fanlink.to/midnightlovers [https://gate.sc/?url=https%3A%2F%2Ffanlink.to%2Fmidnightlovers&token=d5bd18-1-1686059612122] 👓 All music by Kicktracks is here - fanlink.to/kicktracks [https://gate.sc/?url=https%3A%2F%2Ffanlink.to%2Fkicktracks&token=5e0cb0-1-1686059612122] [FREE] Vlog Music Cafe Type Hip - Hop Instrumental Chill Lo - Fi Beat No Copyright & Royalty Free Copyright 2026 FLOW SPACE