FLOW SPACE

FLOW SPACE 15 161 Healing Herpes: Diandra’s Journey of Acceptance, Inner Work & Empowerment 🎙️ FLOW SPACE – Episode 161 Healing Herpes: Diandra’s Journey of Acceptance, Inner Work & Empowerment Welcome to Flow Space-where truth meets transformation. In this soul-stirring episode, we invite you into a raw and liberating conversation with Diandra, who courageously shares her journey of living with a genital herpes diagnosis. But this episode is not about the diagnosis itself— it's about the healing that happens when we stop running, face ourselves fully, and choose to live unburdened by shame. This episode is not about quick fixes—it’s about real transformation. Diandra shares the emotional, spiritual, and mental work she’s had to commit to—getting radically honest with herself, taking full accountability, and learning to hold her diagnosis without shame. This isn't just a story of symptoms or stigma-this is a reclamation of identity, truth, and divine purpose. We go beyond the surface and into the real work-the phases of healing most don't speak about. Diandra opens up about what it means to shift from avoidance to true spiritual connection, to stop telling ourselves feel-good stories and start living in alignment with truth. This is an exploration of divine orchestration, radical self-acceptance, and the beauty that unfolds when we choose presence over performance. We unpack the difference between living from facade and living in truth-and how that distinction becomes the gateway to real transformation. Diandra's journey invites us to consider what becomes possible when we meet ourselves with grace, honesty, and sovereignty. Whether you're on a similar path or simply seeking deeper self-acceptance, this episode offers raw insight and heart-centered guidance. This episode is an offering—a reminder that healing is nonlinear, nuanced, and entirely yours to define. If you've ever felt alone in your experience, this conversation is here to tell you: you're not. And there is power in your story. ✨ In This Episode we explore: Choosing compassion over self-judgment What true healing requires: radical honesty & self-responsibility Releasing shame and rewriting your inner narrative Reclaiming sovereignty of your body, your story, and your spirit Healing beyond the physical as an integrated journey-mind, body & soul 🌀 Tap In: Subscribe to our YouTube Channel Follow us on Instagram Visit our Website Flow Space is a sanctuary for truth, growth, and embodied healing. This is your invitation to come as you are-and expand. You are not alone. As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread!  RESOURCES: FLOW SPACE website [https://flowspace.captivate.fm] Beginners Guide to Living in Alignment Workbook [https://flowspacewellness.com/shop/ols/products/beginners-guide-to-living-in-alignment] Flow Space Instagram [https://www.instagram.com/flowspacethepodcast] Flow Space Youtube Channel [https://www.youtube.com/@flowspacethepodcast] to watch our episodes Flow Space Contact [https://flowspacewellness.com/contact] Subscribe to our Email List [http://gem.godaddy.com/signups/8c043729c1944345ae18866d2ed87973/join] AFFILIATES: Greenfield Water Solutions [https://www.greenfieldwater.com/?aff=606]- bring life back into your water, 10% off code: FLOWSPACE LillsBasement [https://lillsbasement.etsy.com?coupon=FLOWSPACE] - crafted creations with intentions, 10% off code: FLOWSPACE Baja Gold Salt Co [https://www.bajagoldsaltco.com/?rfsn=7558714.baf590] - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACE Oko Living [https://okoliving.com/?ref=Flowspace] - 100% Natural, Toxin Free, Organic Cotton Yoga Mats, 10% off code : FLOWSPACE10 Life Changing Energy [https://www.lifechangingenergy.com/?ref=flowspacewellness] - sound healing instruments, 7% off code: FLOWSPACE The Original Himalayan Crystal Salt [https://himalayancrystalsalt.com/?rfsn=6434820.28adf2&utm_source=refersion&utm_medium=affiliate&utm_campaign=6434820.28adf2] - get 82 minerals using their stones for Sole Support Flow Space: We’re grateful for the energy exchange, blessings 🌹 Support Flow Space with a Love donation [https://www.paypal.com/donate/?hosted_button_id=S3AHF4V9JMXX4] 👓 "Midnight Lovers"l by Kicktracks fanlink.to/midnightlovers [https://gate.sc/?url=https%3A%2F%2Ffanlink.to%2Fmidnightlovers&token=d5bd18-1-1686059612122] 👓 All music by Kicktracks is here - fanlink.to/kicktracks [https://gate.sc/?url=https%3A%2F%2Ffanlink.to%2Fkicktracks&token=5e0cb0-1-1686059612122] [FREE] Vlog Music Cafe Type Hip - Hop Instrumental Chill Lo - Fi Beat No Copyright & Royalty Free Copyright 2025 FLOW SPACE

FLOW SPACE 15 160 FOLLOW YOUR HEART In this episode, we dive into the power of going all-in when committing to a relationship—and what it really takes to build a solid foundation. From honest communication to navigating challenges as they arise, we explore why true connection requires showing up fully and consistently. We discuss the role of individuality, conscious effort, emotional depth, and how love can be a transformative, alchemizing force when rooted in truth. Diandra opens up about what her new relationship is teaching her—challenging societal standards, unlearning outdated programming, and redefining what partnership means on her own terms. She also reflects on the contrast between depth and surface-level “fun,” and how choosing depth can bring more meaning to romantic connection. We talk about why going deeper with yourself is essential before you can truly go deep with someone else. Relationships aren’t passive—they take work, presence, and ongoing dialogue. “Taking it easy” doesn’t mean no effort; it means giving things the time and space they deserve. Ultimately, you get to define what love looks like. Tune in for insights on crafting a romantic relationship that aligns with your values, moving through disappointment and emotional residue, embracing the present moment, and letting go of the myth that there’s a “rulebook” for how life or love should look. As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread!  RESOURCES: FLOW SPACE website [https://flowspace.captivate.fm] Beginners Guide to Living in Alignment Workbook [https://flowspacewellness.com/shop/ols/products/beginners-guide-to-living-in-alignment] Flow Space Instagram [https://www.instagram.com/flowspacethepodcast] Flow Space Youtube Channel [https://www.youtube.com/@flowspacethepodcast] to watch our episodes Flow Space Contact [https://flowspacewellness.com/contact] Subscribe to our Email List [http://gem.godaddy.com/signups/8c043729c1944345ae18866d2ed87973/join] AFFILIATES: Greenfield Water Solutions [https://www.greenfieldwater.com/?aff=606]- bring life back into your water, 10% off code: FLOWSPACE LillsBasement [https://lillsbasement.etsy.com?coupon=FLOWSPACE] - crafted creations with intentions, 10% off code: FLOWSPACE Baja Gold Salt Co [https://www.bajagoldsaltco.com/?rfsn=7558714.baf590] - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACE Oko Living [https://okoliving.com/?ref=Flowspace] - 100% Natural, Toxin Free, Organic Cotton Yoga Mats, 10% off code : FLOWSPACE10 Life Changing Energy [https://www.lifechangingenergy.com/?ref=flowspacewellness] - sound healing instruments, 7% off code: FLOWSPACE The Original Himalayan Crystal Salt [https://himalayancrystalsalt.com/?rfsn=6434820.28adf2&utm_source=refersion&utm_medium=affiliate&utm_campaign=6434820.28adf2] - get 82 minerals using their stones for Sole Support Flow Space: We’re grateful for the energy exchange, blessings 🌹 Support Flow Space with a Love donation [https://www.paypal.com/donate/?hosted_button_id=S3AHF4V9JMXX4] 👓 "Midnight Lovers"l by Kicktracks fanlink.to/midnightlovers [https://gate.sc/?url=https%3A%2F%2Ffanlink.to%2Fmidnightlovers&token=d5bd18-1-1686059612122] 👓 All music by Kicktracks is here - fanlink.to/kicktracks [https://gate.sc/?url=https%3A%2F%2Ffanlink.to%2Fkicktracks&token=5e0cb0-1-1686059612122] [FREE] Vlog Music Cafe Type Hip - Hop Instrumental Chill Lo - Fi Beat No Copyright & Royalty Free Copyright 2025 FLOW SPACE

FLOW SPACE 15 159 The Power of VOICE Join us as we discuss the sacredness of trusting yourself, the truth of your voice, alchemizing blockages within, accountability and more! Jerika and Diandra share tangible examples of what it means to allow your heart to create your reality instead of the internal blockages and the logical thinking mind. We highlight the importance of speaking your thoughts to bring them out of hiding when we’re experiencing negative emotions and temptations not rooted in purity. The universe is going to give you the exact situations you need to overcome whatever is blocking you from achieving the life you desire for yourself. It’s so easy to overlook ourselves especially when faced with a mirror because it’s confronting so, how do we face this when the ego mind is present? What is our ultimate truth? The more real and honest we get and not ashamed of our thoughts, experiences and emotions, the more we can ground into our body and the easier it becomes to live in peace. Tune in to receive clarity and guidance, return to a sense of ease within and leave with tools to walk yourself back home to yourself. Only God knows what we need before we ask of it, this is your sign. As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread!  RESOURCES: FLOW SPACE website [https://flowspace.captivate.fm] Beginners Guide to Living in Alignment Workbook [https://flowspacewellness.com/shop/ols/products/beginners-guide-to-living-in-alignment] Flow Space Instagram [https://www.instagram.com/flowspacethepodcast] Flow Space Youtube Channel [https://www.youtube.com/@flowspacethepodcast] to watch our episodes Flow Space Contact [https://flowspacewellness.com/contact] Subscribe to our Email List [http://gem.godaddy.com/signups/8c043729c1944345ae18866d2ed87973/join] AFFILIATES: Greenfield Water Solutions [https://www.greenfieldwater.com/?aff=606]- bring life back into your water, 10% off code: FLOWSPACE LillsBasement [https://lillsbasement.etsy.com?coupon=FLOWSPACE] - crafted creations with intentions, 10% off code: FLOWSPACE Baja Gold Salt Co [https://www.bajagoldsaltco.com/?rfsn=7558714.baf590] - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACE Oko Living [https://okoliving.com/?ref=Flowspace] - 100% Natural, Toxin Free, Organic Cotton Yoga Mats, 10% off code : FLOWSPACE10 Life Changing Energy [https://www.lifechangingenergy.com/?ref=flowspacewellness] - sound healing instruments, 7% off code: FLOWSPACE The Original Himalayan Crystal Salt [https://himalayancrystalsalt.com/?rfsn=6434820.28adf2&utm_source=refersion&utm_medium=affiliate&utm_campaign=6434820.28adf2] - get 82 minerals using their stones for Sole Support Flow Space: We’re grateful for the energy exchange, blessings 🌹 Support Flow Space with a Love donation [https://www.paypal.com/donate/?hosted_button_id=S3AHF4V9JMXX4] 👓 "Midnight Lovers"l by Kicktracks fanlink.to/midnightlovers [https://gate.sc/?url=https%3A%2F%2Ffanlink.to%2Fmidnightlovers&token=d5bd18-1-1686059612122] 👓 All music by Kicktracks is here - fanlink.to/kicktracks [https://gate.sc/?url=https%3A%2F%2Ffanlink.to%2Fkicktracks&token=5e0cb0-1-1686059612122] [FREE] Vlog Music Cafe Type Hip - Hop Instrumental Chill Lo - Fi Beat No Copyright & Royalty Free Copyright 2025 FLOW SPACE

FLOW SPACE 14 158 GROW THE CAPACITY Join us as we discuss extending yourself past your perceived capacity to truly serve in the ways you are capable of.  Sometimes we complain when we’re so lost in a moment that we don’t have awareness beyond it while others may feel they can’t help those that do not want to help themselves. In this episode we remember the truth of our true nature, the infinite power of love and how we can use it to be of greater service to our community.  There’s a balance between minding your business and playing your role to serve others without attachment to outcome. When attached, flow is halted. How much more love can we extend from our vessels and be in a state of flow? Where can we further flow, release and let go while also pursuing actions to anchor in new earth? Have you been in an experience of needing support yet not willing to receive it or vice versa?  What happens when you repeatedly give advice to those who seek counsel yet don’t take your advice?  Do you just give up, keep your distance and turn the other way or is there another option?  How do you overcome the fear that if you keep those you love accountable it will push them away? Tune in to learn about the shift in our perspective from doormat/martyr to earth angel, the honor of having this role and the transformation that follows! As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread!  RESOURCES: FLOW SPACE website [https://flowspace.captivate.fm] Beginners Guide to Living in Alignment Workbook [https://flowspacewellness.com/shop/ols/products/beginners-guide-to-living-in-alignment] Flow Space Instagram [https://www.instagram.com/flowspacethepodcast] Flow Space Youtube Channel [https://www.youtube.com/@flowspacethepodcast] to watch our episodes Flow Space Contact [https://flowspacewellness.com/contact] Subscribe to our Email List [http://gem.godaddy.com/signups/8c043729c1944345ae18866d2ed87973/join] AFFILIATES: Greenfield Water Solutions [https://www.greenfieldwater.com/?aff=606]- bring life back into your water, 10% off code: FLOWSPACE LillsBasement [https://lillsbasement.etsy.com?coupon=FLOWSPACE] - crafted creations with intentions, 10% off code: FLOWSPACE Baja Gold Salt Co [https://www.bajagoldsaltco.com/?rfsn=7558714.baf590] - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACE Oko Living [https://okoliving.com/?ref=Flowspace] - 100% Natural, Toxin Free, Organic Cotton Yoga Mats, 10% off code : FLOWSPACE10 Life Changing Energy [https://www.lifechangingenergy.com/?ref=flowspacewellness] - sound healing instruments, 7% off code: FLOWSPACE The Original Himalayan Crystal Salt [https://himalayancrystalsalt.com/?rfsn=6434820.28adf2&utm_source=refersion&utm_medium=affiliate&utm_campaign=6434820.28adf2] - get 82 minerals using their stones for Sole Support Flow Space: We’re grateful for the energy exchange, blessings 🌹 Support Flow Space with a Love donation [https://www.paypal.com/donate/?hosted_button_id=S3AHF4V9JMXX4] 👓 "Midnight Lovers"l by Kicktracks fanlink.to/midnightlovers [https://gate.sc/?url=https%3A%2F%2Ffanlink.to%2Fmidnightlovers&token=d5bd18-1-1686059612122] 👓 All music by Kicktracks is here - fanlink.to/kicktracks [https://gate.sc/?url=https%3A%2F%2Ffanlink.to%2Fkicktracks&token=5e0cb0-1-1686059612122] [FREE] Vlog Music Cafe Type Hip - Hop Instrumental Chill Lo - Fi Beat No Copyright & Royalty Free Copyright 2025 FLOW SPACE

FLOW SPACE 14 157 JUDGEMENT = LIMITATIONS Join us as we discuss behavioral patterns and how to rewrite them, what answered prayers actually look like, growth, attachments, miracles and more!   We share how repeating cycles is mindless as it doesn’t require any effort whereas change is a conscious choice. In life how many times does it take us repeating the same things before we finally look at it and make a change? Moments asking for change are answered prayers.  In decision making when we resort to our past memories it makes us comfortable to choose the same thing, instead let’s walk in the unknown by trusting in the present moment.  We don’t have to continue living through old patterns just because they’re familiar and comfortable. Witness the moment for what it is without adding narratives and judgments to it. Choose to move forward. How can we recognize when we’re in a moment that offers us the chance to choose growth? Tune in to hear what it looks like in process as Diandra shares a tangible experience as an example and hear Jerika share her experience highlighting what happens when you choose change! As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken. If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread!  RESOURCES: FLOW SPACE website [https://flowspace.captivate.fm] Beginners Guide to Living in Alignment Workbook [https://flowspacewellness.com/shop/ols/products/beginners-guide-to-living-in-alignment] Flow Space Instagram [https://www.instagram.com/flowspacethepodcast] Flow Space Youtube Channel [https://www.youtube.com/@flowspacethepodcast] to watch our episodes Flow Space Contact [https://flowspacewellness.com/contact] Subscribe to our Email List [http://gem.godaddy.com/signups/8c043729c1944345ae18866d2ed87973/join] AFFILIATES: Greenfield Water Solutions [https://www.greenfieldwater.com/?aff=606]- bring life back into your water, 10% off code: FLOWSPACE LillsBasement [https://lillsbasement.etsy.com?coupon=FLOWSPACE] - crafted creations with intentions, 10% off code: FLOWSPACE Baja Gold Salt Co [https://www.bajagoldsaltco.com/?rfsn=7558714.baf590] - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACE Oko Living [https://okoliving.com/?ref=Flowspace] - 100% Natural, Toxin Free, Organic Cotton Yoga Mats, 10% off code : FLOWSPACE10 Life Changing Energy [https://www.lifechangingenergy.com/?ref=flowspacewellness] - sound healing instruments, 7% off code: FLOWSPACE The Original Himalayan Crystal Salt [https://himalayancrystalsalt.com/?rfsn=6434820.28adf2&utm_source=refersion&utm_medium=affiliate&utm_campaign=6434820.28adf2] - get 82 minerals using their stones for Sole Support Flow Space: We’re grateful for the energy exchange, blessings 🌹 Support Flow Space with a Love donation [https://www.paypal.com/donate/?hosted_button_id=S3AHF4V9JMXX4] 👓 "Midnight Lovers"l by Kicktracks fanlink.to/midnightlovers [https://gate.sc/?url=https%3A%2F%2Ffanlink.to%2Fmidnightlovers&token=d5bd18-1-1686059612122] 👓 All music by Kicktracks is here - fanlink.to/kicktracks [https://gate.sc/?url=https%3A%2F%2Ffanlink.to%2Fkicktracks&token=5e0cb0-1-1686059612122] [FREE] Vlog Music Cafe Type Hip - Hop Instrumental Chill Lo - Fi Beat No Copyright & Royalty Free Copyright 2025 FLOW SPACE