Food Freedom

Episode 190: Feel It, Don’t Feed It

Do you find yourself reaching for food when you’re feeling sad, stressed, anxious, or overwhelmed? You’re not alone and you’re not broken. In this episode of the Food Freedom podcast, Coach Mary dives deep into the connection between emotional eating, binge eating, and the desire to numb or escape uncomfortable feelings with food. You’ll learn why bingeing often feels like the solution in the moment (but never is), and exactly what to do instead when those powerful emotions hit. This episode gives you practical steps to stop emotional eating, how to sit with your feelings without turning to food, and how to build real food sobriety one choice at a time. If you’re working to overcome food addiction or disordered eating, and you’re ready to stop using food as your emotional crutch, this episode is a must-listen. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide NEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobriety Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_link Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don’t see a payment option that works for your pay schedule? Let’s chat about a custom pay plan. www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewform Join my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114 Website: www.foodfreedomwithmary.com Join the email list. Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideo Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourse

Episode 189: The Silent Relapse Trigger

In today’s episode, Coach Mary breaks down the hidden danger of isolation in food addiction recovery. If you feel like you always have to “do it alone,” or you find yourself disappearing when things get hard, this episode will help you understand why isolation is one of the biggest relapse risks in food sobriety. You’ll learn what isolation actually looks like, why it’s so tempting, and how it quietly keeps you stuck in binge eating, food obsession, and emotional eating cycles. Coach Mary explains how isolation feeds shame, fuels the start/stop/start over cycle, and keeps addictive behavior alive. She’ll also share what to do instead….how to build connection, community, and accountability, and why vulnerability and support are essential parts of successful food addiction recovery. If you are ready to break free from doing this alone and start building real food sobriety and food freedom, this episode will show you the exact first step. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide NEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobriety Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_link Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don’t see a payment option that works for your pay schedule? Let’s chat about a custom pay plan. www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewform Join my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114 Website: www.foodfreedomwithmary.com Join the email list. Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideo Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourse

Episode 188: Eating More, Bingeing Less

Struggling with binge eating even though you’re trying to “eat clean” or “stick to the plan”? In this episode of the Food Freedom podcast, Mary explains why eating more food can be the key to stopping binge eating for good. You’ll learn: • Why under-eating (even “healthy” foods) can fuel binge cycles • How food satisfaction plays a critical role in food addiction recovery • Why forcing yourself to eat vegetables you hate is unnecessary • The truth about nutrients in plant foods vs. animal foods (yes, even vitamin C!) • How eating more real food can reduce cravings and restore balance If you’re caught in the binge-restrict cycle or white-knuckling your way through meals you don’t even like, this episode will show you a better way. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide NEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobriety Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_link Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don’t see a payment option that works for your pay schedule? Let’s chat about a custom pay plan. www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewform Join my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114 Website: www.foodfreedomwithmary.com Join the email list. Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideo Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourse

Episode 187: Discipline Isn’t Restriction

In this episode of the Food Freedom Podcast, Coach Mary breaks down one of the most misunderstood parts of recovery, discipline. Most people think discipline means restriction, punishment, or saying no to everything you love. But the truth is discipline is what sets you free. Mary shares practical mindset hacks and real-life recovery tools to help you stay food sober, consistent, and confident even when motivation fades. You’ll learn how to: ✅ Set clear intentions and know your “why” ✅ Build routines that protect your food sobriety ✅ Reframe failure as feedback instead of defeat ✅ Stay accountable and focused without perfectionism ✅ Develop the kind of discipline that builds lasting freedom If you’re tired of starting over, feeling stuck in the same binge-restrict cycle, or waiting to “feel ready,” this episode will remind you that discipline isn’t the enemy and that it’s your pathway to peace. 🎧 Listen now and start building the mindset that keeps you food sober for life. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide NEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobriety Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_link Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don’t see a payment option that works for your pay schedule? Let’s chat about a custom pay plan. www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewform Join my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114 Website: www.foodfreedomwithmary.com Join the email list. Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideo Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourse

Episode 186: Stay Strong When The Candy Comes Calling

Halloween can be one of the hardest holidays for anyone overcoming sugar addiction. Candy is everywhere, triggers are high, and it’s easy to feel like you’re missing out, but you don’t have to relapse to enjoy the season. In this episode, Coach Mary shares four powerful, practical tips to help you stay food sober through Halloween without feeling deprived or left out. You’ll learn how to plan ahead, change your mindset, avoid relapse triggers, and reward yourself in ways that actually support your recovery. If you’ve ever told yourself “I’ll just have one,” or struggled to stay strong during candy season, this episode will help you keep your peace, your power, and your commitment to food sobriety. In this episode, you’ll learn: * How to stay in truth and satisfied with real food * Why mindset and narrative shifts are key to freedom * How to prepare for food triggers before they happen * Ways to celebrate and reward yourself without sugar Halloween doesn’t have to break your recovery. You can enjoy the day and wake up on November 1st proud of your choices. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide NEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobriety Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_link Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don’t see a payment option that works for your pay schedule? Let’s chat about a custom pay plan. www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewform Join my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114 Website: www.foodfreedomwithmary.com Join the email list. Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideo Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourse