Gutsy Health | Nutrition and Medicine

Why We Lose Libido As We Age

Show Summary: “Women have such delicate hormones. They experience shifts at different times that make them feel that their body is at war against them.” Women are natural nurturers. They are great at multitasking, particularly in taking care of their children, working, and doing household chores. But as they age, they experience different issues in their bodies, such as weight gain, loss of libido, and loss of energy. These issues cause mood changes, difficulty to stay in shape, and usually have crazy cravings. And it doesn't only happen with moms, even in single and younger women, which is quite alarming, especially for the younger generation. In this episode, Juanique and Gina discuss the other possible reasons why you don't feel like yourself because of these shifts in your body, their personal experiences and how you can prevent it from happening. Listen as they talk about the program they created for you to heal yourself using the tools they have in the roadmap. Important Links Be a part of The Gutsy Health Membership now [http://gutsy.ch/membership] Exceptional Highlight: * There can be a time and a place for cardio, but from a hormone balance perspective, keeping it short and doing things like Yoga, Pilates, strength training might be a lot better. * If your hormones are all over the place, you should take an honest look at your stress. If you're stressed, that's going to take priority, and all your other hormones will drop. * Sleeping resets everything; it brings inflammation down. . Show Highlights: Why do we gain weight and lose our libido as we age? Gina 2:14 * I think for me, it was a combination of trying to heal my body from birth control, being under so much stress. I remember waking up in the morning, and I don't even feel like myself anymore. I don't feel positive anymore. And I was using caffeine and coffee to get me into a good mood. How our hormones and organs work together Gina 11:05 * The main ones that I'm thinking about are your sex hormones. You have your estrogen or progesterone, your testosterone. These hormones are like a symphony. Your estrogen, that's what's going to drive you for reproduction, that's what's going to support you to have sex & have a baby; that very juicy hormone there. Your testosterone is more like your metabolism. What happens to your cortisol level when you're not sleeping? Juanique 27:22 * When you're not sleeping well, you will have a higher cortisol level in the morning. Gina 27:45 * There's a research study where they deprived mice of sleep, and I can't remember how long it took. But after a certain amount of time, they all get diabetes. What’s inside the Gutsy Health Membership? Juanique 46:17 * Gina and I have put together inside The Gutsy Health Membership these incredible units that deep dive into the dysfunctions, and we give you tools to help you become the expert in your own healing. * Every month, each member is emailed a discount code to use on Provo health or Honestly Essential, so you get 10% off of everything all the time. Support the show [https://www.mygutsyhealth.com/gutsy-family] (https://www.mygutsyhealth.com/gutsy-family)

Master Your Subconscious To Heal Yourself

Show Summary: “Take the reins of your subconscious; The embodiment of your power.” All human beings have experienced stress, toxicity, or trauma, which changed their perception of life. Some survived it, but some are still living in their dark past, which negatively affects their way of thinking and ability to make decisions. Implanting different subconscious programming to human beings' minds since childhood takes them away from knowing their real identity, contributing to someone's suffering. But to heal is to grow; to grow is to heal. No matter how difficult or challenging it may sound, it can be simply done if you know the right tools and steps. That's why Juanique, together with Audrey Taylor, have created a workshop to help you change your current mindset and thought patterns and help you reclaim your power back and take charge of your life. Their goal is to teach you how to fill your love and energy cup and attract the caliber of relationship & results you have with yourself. We’re offering you a 50USD discount on the workshop, during this episode! Important Links Join The Workshop - Get 50 USD Discount [http://gutsy.ch/mastersub] or use the code EARLYMASTER Exceptional Highlight: * Trauma doesn't come through intellectually; It comes in emotionally and energetically. * Your trauma is not your fault, but it's your responsibility to heal it. * I create my future by releasing the past. * All betrayal is self-betrayal. . Show Highlights: What kind of workshop are Juanique and Aubrey putting up? Aubrey 4:30 * We are designing for you all a beautiful Master Your Subconscious Workshop. We have been talking about the tools that people are using that are getting them a little bit of progress, but then maybe they plateau, flatline, or fall flat on their face, and they feel like they try, but it just doesn't work. So we wanted to talk about some of those things that maybe have a little bit of positive change but aren't like the full shebang, and you feel stuck. What do we do to heal? Juanique 8:23 * Something that you've mentioned to members in the past is that we have to have an identity crisis for us to heal. And that is terrifying. In fact, for most people, that's probably scarier than facing your disease because your disease feels tangible. The identity crisis is who you are, and this is your ego. We have to go back to the beginning and recognize our part in playing out these stories and energy. What is the victim-villain-hero analogy? Juanique 17:54 * Often, when we are in a situation that doesn't serve us, we play the victim, and there's a villain out there who's attacking you, and you want a hero. Part of the identity crisis is saying there are no victims, and there are no villains, there are no heroes, there's just being accountable for your part. Three things to do in the workshop to solidify change Aubrey 29:14 * We need something that is going to initiate a real subconscious shift. That would be an immersive workshop, not a seminar, not something where you are a passive participant and recipient of all this information. * We’ll be (1) teaching you, and then (2) you’ll be teaching each other and (3) we’ll be standing by as you practice independently. Support the show [https://www.mygutsyhealth.com/gutsy-family] (https://www.mygutsyhealth.com/gutsy-family)

Healing- How We Are Doing It Wrong

Show Summary: “When I'm sitting down with my five coaches and we're going over training and cases, they say, everyone's foundational issues are almost identical. You actually are very unique, please embrace your uniqueness. But disease is not. Disease oftentimes all stems from the same root causes. People don't implement the basics because they don't understand them and they don't see the value behind implementing basics because it's too basic.” Gutsy Health started when Tristin was diagnosed with cancer a few years back. It became their motivation to study and open a clinic to help and educate people about healing; It also sparked Juanique's mission to save Tristin. They created courses, memberships, and the podcast to spread their word and make micro changes worldwide. Despite all the great things they have built, their uphill battle continues. When Tristin's cancer came back, and his body was giving up because of the tumor, his doctor told Juanique that he only had two weeks to live. But like what they say, "You can't put a good man down!". Miraculously, Tristin is gradually bouncing back and is now doing great! Fueled by their mission, Juanique, and Tristin, together with their good friend, Gina Worful, a Registered Dietitian, created a program that consists of complimentary classes, a new membership, and consultations that break down everything you should know, even the basic components, so you can get a clear grasp of what's truly going on inside your body. Listen until the end of the episode and find out how to be a part of the program. Important Links Join The Program Now [https://www.gusty.ch/joinnow] Exceptional Highlight: * You have to be the interpreter of your body's language. * Our bodies have this incredible intelligence to keep us alive. They want to stay alive. We were put on Earth to be the highest version of ourselves, * These classes will teach you how to heal your body from the ground up. From energy and mindset to mitochondria to gut, liver, adrenals, hormones, and brain. Show Highlights: A little update about Juanique and Tristin Juanique 1:23 * This business is an extension of me, and it's my passion project. It's not even a business; it's who I am. And it started because of Tristin's cancer. It began with the burning fire because the doctor told us that he wouldn't live past two years. What idea keeps Juanique awake at night? Juanique 22:09 * I want to explain this diagram to you guys because I think I did it at 1 AM. I literally stay up at night, trying to figure out the world's problems and I was thinking, "How can we help people heal themselves?" Let your body be your trainer Gina 35:00 Let your body be your trainer. I think a lot of people have a fear of, "Well if I just listened to my body, it'll be just sitting on the couch." But truly, we need to check in on it. When I got honest with what my body wanted, it wanted to move in so many different ways. What’s in the program? Juanique 45:00 There are three options. You can just buy one of the parts. You can buy the Foundations of The Food and Health part if that's what you want to focus on, or you can buy the Heal Your Whole Body Roadmap part. Support the show [https://www.mygutsyhealth.com/gutsy-family] (https://www.mygutsyhealth.com/gutsy-family)

Hydrogen Water - The New Water Craze You Need To Know Of

Show Summary: The research behind hydrogen water is that it can act as antioxidant in the body and help nurture a healthy gut biome as well as help normalize any kind of dysbiosis. It can also help with other diseases, like diabetes and neurological dysfunctions Hydrogen water has a lot of miraculous benefits to the human body. Even people with diabetes typically experience normalization of glucose levels within three to five days of drinking it. Juanique's tremor has reduced by ninety percent three days after installing it in their home. People who visit Dr. Paul's booth at trade shows who couldn't hold a glass of six to eight ounces of water come back to him with their hands still after ten minutes of consuming it. His wife, who was in extreme menstrual cycle pain and was anemic, is now free from all of those discomforts. Again, thanks to hydrogen water. But, how does it help heal a human body? In this episode, Dr. Paul Barattiero, a certified naturopathic doctor and the CEO and founder of Synergy Science, discusses its mechanisms and success stories showing its power to heal. Listen as he tells about the places on Earth where you can naturally get water with hydrogen gas and find out where you can buy Echo Water machines for you and your family. Important Links Buy the Echo H2 Water Machines: gutsy.ch/h2water [https://gutsy.ch/h2water] Sign up for Zoom class on Hydrogen Water with Dr Paul: gutsy.ch/h2waterclass [https://gutsy.ch/h2waterclass] Facebook [https://www.facebook.com/SynergyScienceInc/?eid=ARCScGaFGZYWcxuEsBVAvynEmXm7KiyH_z3kHPU7Y5rfK9z3hDlOpDdAukq-PgnYtoEvghD6lrDKD2L0] Youtube [https://www.youtube.com/user/EchoWaterIonizer] Linkedin [https://www.youtube.com/user/EchoWaterIonizer] Instagram [https://www.instagram.com/synergyscienceinc/] Gutsy Health Website [https://provohealth.com/about-us/] Exceptional Highlight: * All disease starts with gut dysfunction * Putting hydrogen into the gut will not repair the gut. Changing the electrical potential of the tissue in the gut will repair it and its functions. Hydrogen will help feed healthy anaerobic gut bacteria * When we use antibiotics inappropriately or appropriately, it can destroy our gut tissue's polarity or the epithelial tissue in the gastrointestinal tract Show Highlights: How did Dr. Paul discover hydrogen water? Dr. Paul 3:06 * As a thank you, our friends took my wife and I on a nine-day cruise to the Panama Canal. But they brought a suitcase of 1 gallon water jugs with them for us, filled with special water - After drinking the water my wife almost completely recovered from debilitating health issues Why is hydrogen water so good for us? Dr. Paul 21:08 * Our bodies were designed to digest food and during digestion, we have fermentation in the gut. When fermentation happens, we have these beautiful bacteria called hydrogen tropes that will consume fiber, water soluble or beneficial fiber as well as short chain fatty acids, medium chain fatty acids, and convert those things into hydrogen gas in the gut. But because of our lack of whole food consumption, antibiotic use and herbicide/pesticide exposure our gut biome is constantly being destroyed which then decreases its ability to produce hydrogen which then decreases the body's ability to then utilise it as an antioxidant Support the show [https://www.mygutsyhealth.com/gutsy-family] (https://www.mygutsyhealth.com/gutsy-family)

Stress, Neuroinflammation and Digestive Issues

Show Summary: “When you're bloated and have a super noisy gut, you might not be making enough enzymes to break down your food because you're stressed out.” Stress and digestive issues can create neuro-inflammation. The vagus nerve attaches to every organ in a human body's digestive tract, keeping you in balance and maintaining your homeostasis. But, viruses can potentially hijack the vagus nerve and the immune system depending on how well the body can balance different life stressors. The neck area has a direct connection with the brain. When someone has Epstein Barr or food sensitivities, they get swollen lymph nodes. Poor posture and stress can cause tight neck, preventing proper circulation and getting rid of toxins to help the body heal. Dr. Jannine Krause, a Naturopathic Doctor, Acupuncturist, and Podcaster, shares how strengthening the parasympathetic system can combat this issue. Listen well as she gives tips and actionable practices on how to start to calm your nervous system to prevent inflammation. Important Links Gutsy Health Website [https://provohealth.com/about-us/] Dr. Jannine Krause Website [https://doctorjkrausend.com] The Health Fix Podcast [https://doctorjkrausend.com/health-fix-podcast/] Dr. Jannine Krause TV [https://www.youtube.com/channel/UCBM4kwDLkNE_paP7pfbOt_w] Instagram [https://www.instagram.com/drjanninekrause/?hl=en] Exceptional Highlight: * Stress creates inflammation in the nervous system and we get infections because of it. * You can't run from a bear and digest food. The brain literally cannot do that. Your nervous system is either in a parasympathetic state (rest and digest) or it’s in a sympathetic state (fight or flight) but it can’t be in both. * Your oral health is related to your systemic health. When your gums keep bleeding or getting cavities, that is related to gut health. . Show Highlights: The belly is your first brain Jannine 3:06 * We also have all these nerves that are connected, they go all the way down the spine, so can potentially affect every single part of your body, every organ in your body.. How do we help ourselves with neuro-inflammation? Jannine 14:41 * It's not because we need to calm the sympathetic nervous system, we need to strengthen the parasympathetic. I'm doing a lot more lifestyle stuff now and working on how we get more calm and there's this great thing called parasympathetic breathing. What does food sensitivities have to do with it? Jannine 19:46 * With food sensitivities, what's happening is we've got two things. One is the neck bottleneck issue here. Part of it is if your neck is dealing with stuff, you're putting food in, your neck’s already inflamed - we're adding histamine. Histamine is a neurotransmitter that comes out in response to inflammation. So if you're struggling with rashes, or hives, or any of that stuff, and you can't figure it out, this could be neuro-inflammation. Support the show [https://www.mygutsyhealth.com/gutsy-family] (https://www.mygutsyhealth.com/gutsy-family)