The Happy Mama Movement with Amy Taylor-Kabbaz

Welcome to this week’s episode of The Happy Mama Movement Podcast! Today, we’re joined by Lucy Edge, a mother, entrepreneur, and the co-founder of Mum Talks. Lucy is a motherhood coach and Mother Circle facilitator dedicated to helping mums feel seen, heard, and supported through every stage of their journey. We talk about: 1. The heartfelt story behind Mum Talks and Lucy’s drive to create a space where mums can thrive. 2. How motherhood transformed Lucy’s perspective and inspired her to support other women. 3. The importance of building community and connection for mums navigating life’s changes. 4. Practical tips for mums to find balance, support, and confidence in their daily lives. 5. The vision behind Mum Talks’ Ambassador Programme and how it’s creating a ripple effect of empowerment for mums nationwide. I hope you feel inspired by this conversation. If you do, please share it with other mums in your circle. Together, we can create a world where every mother has the support she needs to flourish. ABOUT LUCY EDGE: Lucy Edge is a mother, a business owner, a motherhood coach, and a Mother Circle facilitator who is passionate about supporting and empowering mums through their motherhood journey. After experiencing the challenges of early motherhood herself, Lucy recognized a gap in support for mums in Ireland and decided to do something about it. In 2017, she co-created Mum Talks, an event company and community that provides practical advice, expert insights, and heartfelt connections for mums from pregnancy through to post-maternity leave and beyond. With the recent launch of their Ambassador Programme, Lucy and her team are expanding the reach of Mum Talks, ensuring more mums across Ireland have access to the support and solidarity they need. RESOURCES: * Website: www.mumtalks.ie [http://www.mumtalks.ie] * Instagram: @mum_talks [https://www.instagram.com/mum_talks/] * Email: hello@mumtalks.ie * Interested in becoming a Mum Talks Ambassador? Email: Ambassador@mumtalks.ie ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

SHOW NOTES FOR ALEXANDRA POPE & SJANIE HUGO WURLITZER Welcome to this week’s transformative episode of The Happy Mama Movement Podcast! Today, we’re joined by two revolutionary thinkers in women’s health and spirituality, Alexandra Pope and Sjanie Hugo Wurlitzer, co-founders of Red School and co-authors of Wild Power and Wise Power. Together, they’re pioneering the field of menstruality, helping women unlock the hidden gifts of their menstrual cycles and navigate the profound transition of menopause with newfound authority and purpose. We explore: 1. The groundbreaking concept of menstruality and its transformative potential for women’s health and leadership. 2. How the menstrual cycle serves as a guide for creativity, well-being, and spiritual growth. 3. Insights from their latest book, Wise Power, on menopause as a path to awakening. 4. The psycho-spiritual journey from menarche to menopause and its impact on our lives. 5. Practical ways to embrace and honor your cycle to unlock personal power. I hope this conversation inspires you to connect more deeply with yourself and your inner rhythms. If you find it valuable, please pass it along to others so they too can discover the empowering insights we share today. Let's spread this vital knowledge far and wide! ABOUT ALEXANDRA POPE & SJANIE HUGO WURLITZER: Alexandra Pope and Sjanie Hugo Wurlitzer are the visionary co-founders of Red School, a global platform revolutionizing how we understand menstrual health and leadership. They’ve spent over 45 years collectively researching the psychological and spiritual power of the menstrual cycle, co-authoring the celebrated books Wild Power and Wise Power. Through their work, they’ve spearheaded a new lexicon of menstruality, helping women and menstruators reclaim their inner authority and purpose. Alexandra and Sjanie are deeply committed to training the menstruality leaders of the future. RESOURCES: * Website: Red School [https://www.redschool.net] * Instagram: @red.school [https://www.instagram.com/red.school/] * Books: * Wild Power: Discover the Magic of the Menstrual Cycle and Awaken the Feminine Path to Power * Wise Power: Discover the Liberating Power of Menopause to Awaken Authority, Purpose, and Belonging Tune in and embrace the power of your cycle—it’s time to reclaim your wisdom! ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Welcome to this week’s episode of The Happy Mama Movement Podcast! Today, Katherine Hale, the inspiring founder of Thrive in Motherhood, takes the mic. Katherine is on a mission to empower ambitious career women in early motherhood to reconnect with themselves, prioritize their well-being, and find harmony in their dual roles as professionals and mothers. Through her transformative “REACT” framework, Katherine helps women go from surviving to thriving in just eight weeks while also working with organizations to foster inclusive, supportive workplaces for mothers. Katherine talks about: 1. Katherine’s complex journey through motherhood and how matrescence completely reshaped her life. 2. The transformative power of acknowledging the emotional complexities of motherhood and why these feelings deserve more conversation. 3. The difficulties of "lockdown" and how this time affected her and her feelings about the perfect mother she thought she was meant to be. 4. Why Katherine believes society needs to prioritize supporting women during their transition to motherhood and how Thrive in Motherhood is leading the charge. This conversation is packed with wisdom, personal insights, and actionable takeaways. I hope it inspires and empowers you to reflect on your own journey. If you find this episode helpful, please share it widely so we can continue building a community of support for mothers everywhere. ABOUT KATHERINE HALE: Katherine Hale is the founder of Thrive in Motherhood, a coaching practice dedicated to supporting high-achieving mothers through the challenges of early motherhood. Her innovative REACT framework enables mothers to regain control of their time, emotions, and health, allowing them to thrive both personally and professionally. A passionate advocate for change, Katherine also collaborates with organizations to create inclusive cultures that prioritize the health and well-being of working mothers. After her personal transformation through the process of matrescence, Katherine turned her own challenges into a mission to help other women navigate the incredible—and sometimes overwhelming—journey of motherhood. She lives in Hampshire with her husband, three children, and two chickens and loves fostering optimism and resilience in all areas of her life. RESOURCES: * Instagram: @thrive_in_motherhood [https://www.instagram.com/thrive_in_motherhood] * Facebook: Thrive in Motherhood [https://www.facebook.com/] * LinkedIn: Katherine Allt (Maiden Name) [https://www.linkedin.com/] To learn more about Katherine’s work and her REACT framework, visit her website: Thrive in Motherhood [https://www.thriveinmotherhood.com]. Enjoy the episode, and don’t forget to share it with anyone who might benefit from Katherine’s powerful insights! ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Welcome to this week’s episode of The Happy Mama Movement Podcast! Today we’re joined by Alison Beder Solway, an inspiring debut author, fitness expert, and founder of ABS Fitness. Alison's work is built on the idea that hope is a conscious choice, one rooted in strength and resilience. With a background in environmental policy, teaching, and fitness, Alison brings a unique perspective to empowering women in both body and mind. Her debut memoir, The Miles We Run, offers readers a deeply personal look at her journey navigating surrogacy, fertility, and marathon training—all experiences that underscored her belief in the strength of hope and perseverance. We talk about: 1. Holding Gratitude: Finding resilience and doing what we need to do during the hardest motherhood moments. 2. How Alison’s experiences with surrogacy and fertility have shaped her understanding of endurance and strength. 3. Her unique philosophy of hope as a “brave and deliberate decision,” and how this outlook has guided her work and personal life. 4. The mental and physical preparation involved in training for the New York City Marathon and the life lessons she’s drawn from it. 5. Insights from her upcoming memoir, The Miles We Run, exploring the relationship between physical strength, mental endurance, and overcoming life’s biggest challenges. I hope Alison’s story offers you new insights and motivation. If it resonates with you, please share this episode with others so that mothers everywhere can gain the support and encouragement they need. ABOUT ALISON BEDER SOLWAY: Alison Beder Solway is an author, fitness expert, and founder of ABS Fitness, an online platform dedicated to supporting women’s health and empowerment. With a Master’s degree in Environmental Management and a background in policy and teaching, Alison has continually dedicated herself to helping others, especially through her focus on the mental and physical connection in her fitness programs. Her memoir, The Miles We Run, recounts her journey with surrogacy, fertility, and marathon training, all of which taught her profound lessons about hope, resilience, and personal strength. RESOURCES: * Website: The Miles We Run [https://www.themileswerun.com/] * Instagram: @themileswerun [https://www.instagram.com/themileswerun] * Twitter: @arianebeeston [https://twitter.com/arianebeeston] * The Miles We Run Blog: Sign up here [https://www.themileswerun.com/] If you’re interested in exploring Alison’s fitness work, visit ABS Fitness [https://www.absfitness.ca] and follow along on social media at @absfitnessca [https://www.instagram.com/absfitnessca]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Welcome to The Happy Mama Movement Podcast! Today’s episode brings a truly insightful conversation with Shradha Biyani, an editor, book writing coach, and the visionary founder of Tashi Press. With her unique blend of journalism training and a Master’s degree in Urban Planning from Harvard University, Shradha helps writers articulate impactful narratives. She has worked with numerous publishing houses, including Pan Macmillan, Westland Books, and Penguin Random House, and her workshops and coaching embody her passion for storytelling, language, and the power of shared human experiences. We talk about: 1. A Pyramid of Mothers: Early life in India and the strong support for new mothers, from the many mothers in the community. 2. New Mothers need to heal: The essential focus on healing and well-being during the first period of motherhood. 3. The "Great Loss" in Modernity: How New Mothers are surviving without strong support and community care, and how this has affected modern motherhood. 4. Community Strength: Building strong relationships and creating a community of support available to everyone. 5. Passing down values: Being a good role model and educating the next generation about the power of community I hope today’s episode gives you practical insights and inspiration, and if you find it valuable, please share it to help other mothers access the support and wisdom they need. ABOUT SHRADHA BIYANI: Shradha Biyani is an editor, book writing coach, and founder of Tashi Press. Trained as a journalist with a Master’s degree in Urban Planning from Harvard University, Shradha’s career bridges the worlds of narrative and urban studies. She has collaborated with major publishers like Pan Macmillan, Westland Books, and Penguin Random House to guide authors through every step of their creative journey. Her workshops combine her love for urban anthropology and her understanding of migration stories, creating a space where emerging and seasoned writers alike can flourish. Shradha is dedicated to helping storytellers connect with readers in impactful, lasting ways. RESOURCES: * Website: Tashi Press [https://www.tashipress.com/] * LinkedIn: Shradha Biyani [https://www.linkedin.com/in/shradha-biyani-4588471a/] * Instagram: @tashipress [https://www.instagram.com/tashipress/] * Offers: If you’ve been considering writing a book and could use some guidance, feel free to book a free connect call with Shradha at tashipress.com/contact [https://www.tashipress.com/contact]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.