Perimenopause, menopause and HRT

Perimenopause, menopause and HRT

Perimenopause and menopause can feel confusing, overwhelming, and sometimes even isolating. In this episode of B Like U, I open up about my personal journey through the last four years of hormonal changes — from emotional outbursts and brain fog to night sweats and unexpected shifts in how I feel in my own body.   After sharing a recent post on social media, I was surprised by how many women reached out asking for guidance and support. It became clear that many of us are navigating this phase without enough conversation, information, or reassurance.   In this episode, I share what I’ve personally experienced, what has helped me, and some of the things I’ve explored along the way  including conversations with doctors, lifestyle changes, supplements, and hormone therapy.   This is not medical advice  simply one woman sharing her journey in hopes that it helps another woman feel seen, informed, and less alone.   If you’re going through perimenopause or menopause, know this: your body isn’t failing you, it’s evolving.   And like everything in life, awareness is the first step toward understanding and navigating it with more grace and confidence.   If this episode resonates with you, please share it with another woman who might need to hear it today.   I love you. Now go love yourself and do the work.   Nina BLikeU   Reach me here Instagram https://www.instagram.com/ninakako?igsh=MWFuYW10enoyc25hag%3D%3D&utm_source=qr [https://www.instagram.com/ninakako?igsh=MWFuYW10enoyc25hag%3D%3D&utm_source=qr] TikTok https://www.tiktok.com/@ninakako1?_r=1&_t=ZS-94ObmY1nISu [https://www.tiktok.com/@ninakako1?_r=1&_t=ZS-94ObmY1nISu] YouTube https://youtube.com/@ninakako1?si=QD4G9dIbd_Wht-cG [https://youtube.com/@ninakako1?si=QD4G9dIbd_Wht-cG]

Before You Judge… Listen to This.

Sometimes what looks like indifference is pain.   In this episode, I share a powerful story about a teacher and a little boy that reminds us of something we often forget  resentment is never justified when we don’t know the full story.   Behavior is often a reflection of hurt, not character.   One moment of compassion can change the entire direction of someone’s life.   Listen with an open heart.   Life is beautiful.

How awareness changed my relationships, my mind and my life.

For years, I moved through life on autopilot, replaying conversations, judging myself and others, and reacting to the stories in my mind without even realizing it.   In this episode, I share how becoming more aware transformed my relationships, softened my inner dialogue, and brought a new level of peace into my life.   This isn’t about being perfect. It’s about becoming conscious.   If you’ve ever felt stuck in your thoughts, overwhelmed by overthinking, or wished you could respond instead of react, this conversation is for you.   If this episode resonated with you, please share it with someone who may need to hear it,  and don’t forget to follow/subscribe so you don’t miss the next episode. Nina’s Meditation  https://youtu.be/Sr08KTqVURw

What Do You Want?

What do you really want, not what you “should” want, but what your heart is asking for? In this episode, I’m reminding you that you’re powerful, and you’re allowed to create a life that matches your desires. This is your clarity check, your mindset reset, and your reminder that you were born to live with purpose.   If this spoke to you, share it with someone who needs a loving push today.  Connect with Nina here⬇️ https://instagram.com/ninakako https://www.tiktok.com/@ninakako1 https://www.facebook.com/nina.kako

How Books, Selflove, and Small Habits Changed My Life.

In this episode, I'm sharing some of the books that truly changed my life, the way I think, the way I love, and the way I see the world.  Like all of us, I've experienced loss, grief, and moments of deep questioning. Through reading, reflection, and a commitment to personal growth, I found guidance, healing, and clarity during some of my hardest seasons. These books didn't just inspire me, they helped me rebuild myself from inside out. This episode is for anyone who feels called to grow, to heal, and to live with more intentions and peace. if you've ever wondered whether its possible to truly love your life, even after hardship, this conversation is for you. I love you now go love yourself and do the work. Connect with Nina here⬇️ https://instagram.com/ninakako https://www.tiktok.com/@ninakako1 https://www.facebook.com/nina.kako