Anxious attachment is actually your body protecting you (and how to get it to stop)

Anxious attachment is actually your body protecting you (and how to get it to stop)

An episode about Internal Family Systems. The psychology framework to identify the different parts of ourselves and how they interplay (or sabotage) us. Join me inside Becoming Her [https://link.becomingsecurecommunity.com//ep-54] - the group where self-aware women who are ready to go deeper than therapy come to liberate themselves from their wounds and patterns and into magnetism and mature love. * Live workshop June 7th * Live Q&A July 14th * Access the 21 day Foundations Path * 50+ somatic exercises -and more! First 7 Days Free >> Join Us [https://link.becomingsecurecommunity.com//ep-54]

Can You Actually Heal Anxious Attachment?

No one is born with anxious attachment style. So the short answer is yes, you can change your attachment to secure! In this epsiode you'll learn: •⁠ ⁠Why no one is born with anxious attachment, and what actually created yours •⁠ ⁠How your mother's nervous system shaped yours before you even had words for it •⁠ ⁠Why books, therapy, and podcasts haven't been enough, and what's missing from most healing approaches •⁠ ⁠The difference between knowing better in your mind and your body actually catching up Join me live for coaching and somatic therapy workshops in Becoming Her 👉🏼 https://link.becomingsecurecommunity.com/ep53-POD ✨ Working together 🌹: 1:1 Somatic healing [https://form.jotform.com/johannaadriaansen/personal-coaching-healing-journey] - info + application Becoming Her [https://www.skool.com/healing-anxious-attachment/about] - group space, live workshops and coaching calls Somatic Workshops [https://www.becomingsecurecommunity.com/all-for-love-workshops] - instant access to healing workshops 🦢

How to Calm Relationship Anxiety Right Now

An episode to listen to when you're feeling anxious right now. Or, listen now and save the teaching for later 🫶🏼. We also touch on how to regulate your emotions, come back to your own sense of safety, and create a more grounded, secure way of relating. See in you in there! GO DEEPER WITH JOHANNA 🦢 Join me inside Becoming HER [https://link.becomingsecurecommunity.com/ep-52]- the place you come when therapy and books haven't been enough. For the woman competent in other areas of life, but anxious in relationships.

Why Men Don't Commit to Anxious Women

We're diving into the dynamic between anxious women and non-committal men, and how over-availability and trying to hold everything together can unintentionally create the very outcome you don’t want. We also touch on why anxious tendencies attract avoidant partners, and what truly creates the space for a man to step forward, invest, and choose you. See in you in there! GO DEEPER Join me inside Becoming Secure [https://link.becomingsecurecommunity.com/ep-49] - a 3 Phase Method for changing your attachment from anxious to secure at the nervous system level 🧡

Why You Should Spend Time Away From Your Partner

In a world that often glorifies constant closeness, this episode explores the power of space within relationships. We dive into the concept of polarity - how attraction thrives when there’s a sense of individuality and magnetism between two people. Because when you’re always merged, something can start to fade. We also touch on why space can feel especially important for avoidant partners and why many men, in particular, value freedom as a way to feel safe and open. See in you in there! Say Hi on Instagram [https://www.instagram.com/johhhannamaria/] - I love hearing from you @johhhannamaria [https://www.instagram.com/johhhannamaria/] GO DEEPER Join me inside Becoming Secure [https://link.becomingsecurecommunity.com/ep-49] - a 3 Phase Method for changing your attachment from anxious to secure at the nervous system level 🧡