JASON JOYCE HEALTH PODCAST

Social media has become a dominant part of life in the last decade.  A lot of good has come from it but habits that give us short-term pleasure can usually lead to long-term pain. In this episode, I discuss 7 lessons I learned by going off social media and I challenge you to the test... I will cover 5 ways you can make social media work for you, the power of habits, productivity and how you can get more TIME in your life!

Welcome to this powerful Mindfulness Meditation practice that I perform quite regularly with clients presenting with pain, discomfort, and dis-ease within their body. Our body is constantly communicating with us and a lot of time we may be too busy to notice very important signs that we need to be aware of. This 9 minute practice is perfect for checking in with your body and listening to the messages and needs of your body. This is an excellent meditation to help promote healing by changing your body state, your body's physiology.

Welcome to this quick 5min body scan to hep you tune into your body and become present. This can be used at any time during the day and is an excellent way to start or end your day or recharge while you're on your break. This mindfulness meditation practice will allow you become aware of how you're feeling in the present moment.

This 5 min meditation helps cultivate an attitude of friendliness & gentleness with ourselves. It helps us train the mind without any judgement or any self-criticism like training a puppy. Remember that anything we practice, we get better at.

This 2 min meditation helps put a little space (comma) between finishing 1 thing & starting something else in a more mindful way. An excellent short meditation to increase focus & awareness while building that mindfulness muscle.  Make this a consistent practice to increase your productivity, energy, and engagement on a daily basis.