Krystine's FLR Podcast

Krystine's FLR Podcast

Podcast af Krystine Kellogg

My podcast is about my journey into the FLR (Female Led Relationship) lifestyle. While my marriage looks mostly normal from the outside, I fully control my husband through the chastity device that I have his "manhood" locked in. Follow along weekly as I bring you up to speed on where we are now, and how an outwardly vanilla life operates alongside a very kinky secret life!

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Alle episoder

215 episoder
episode 0144 Female Led Relationships: What to Do When the Power Dynamic Feels Off in Your FLR artwork
0144 Female Led Relationships: What to Do When the Power Dynamic Feels Off in Your FLR

Sadly I cannot respond directly to your text, so please Email me! [https://www.buzzsprout.com/twilio/text_messages/1318534/open_sms] Feeling stuck in a rut with your partner? You’re not broken. You’re not alone. And you don’t need to burn it all down to light a spark again. This is one of those campfire-style chats, where I show up solo, pour some coffee, and talk about what happens when your relationship starts feeling… flat. From missing the spark, to appreciating the little things, to being honest about when it’s time to plug back in (yes, that’s exactly what you think it means)—this one is real, raw, and might hit you right where you need it. I dive into: * Why reconnecting doesn’t require kink (but it helps 😉) * The surprising power of gratitude in long-term FLR dynamics * When to take the cage off—and how that can actually bring you closer * How to tell the difference between a slump and a breaking point * What it means to “plug back in” emotionally and physically * And why it's okay to have hard talks and messy days in a deeply connected relationship This isn’t about performing dominance. It’s about maintaining intimacy when life gets complicated—and that includes self-reflection, shitty weeks, and maybe crying over coffee.Timestamps (for the jumpers in the room): * 00:00 – Camper life updates & tattoo plans * 02:15 – Editing shoutouts, Canon camera chaos & OnlyFans behind-the-scenes * 06:40 – Feeling disconnected? Here's what “flat” can look like * 08:10 – A Healthline article sparks ideas on how to bring the spark back * 10:45 – Writing down what your partner does right * 14:20 – Gratitude in FLR: why saying thank you changes everything * 19: Get 30 Days of FREE Starlink [https://www.starlink.com/residential?referral=RC-2617784-35323-66&app_source=share]!!  (<<<<<

I går - 27 min
episode 0143 Female Led Relationships: What Is Subspace? A Real FLR Couple Talks Through It artwork
0143 Female Led Relationships: What Is Subspace? A Real FLR Couple Talks Through It

Sadly I cannot respond directly to your text, so please Email me! [https://www.buzzsprout.com/twilio/text_messages/1318534/open_sms] Okay, full transparency? I don’t fully understand subspace. Not in the technical, kink-encyclopedia way. And that’s exactly why we hit record on this one—from our camper, with my subbie by my side—to talk through what it means for us. In this episode, we unpack what subspace looks like from a real-world, real-relationship perspective. This isn’t textbook BDSM theory. It’s about feeling it out (literally and emotionally), recognizing what it might look like in everyday FLR life, and realizing that you don’t need to get it “right” to start exploring. We also talk about: * Flogging for the first time (spoiler: I loved it) * The struggle of noise, schedules, and migraines * Domspace and why I might be avoiding it * MommyDom feels… and how I’m working through the guilt of being a soft-hearted boss bitch If you’re navigating power exchange, learning what turns you on, or just trying to figure out what the hell “subspace” actually feels like—you’re not alone. And I hope this episode makes you feel seen. Key Points We Talked About: * What “subspace” technically is… and how it really shows up in our dynamic * Why wearing a cage might be a form of low-key subspace (yep, I said it) * Domspace: is it real? Am I avoiding it? Is it my next breakthrough? * What happens when you mix floggers, photo shoots, and a surprise moment of connection * How I’m still growing into this lifestyle (and still sometimes feel weird about being too bossy) * Why caregiving, humor, and guilt sometimes show up in my dominant headspace * Letting go of shame and learning to own what this relationship stru Get 30 Days of FREE Starlink [https://www.starlink.com/residential?referral=RC-2617784-35323-66&app_source=share]!!  (<<<<<

25. jun. 2025 - 46 min
episode 0142 Female Led Relationships: Coffee Talk about Pegging, Cock Cages, and Lace Panties artwork
0142 Female Led Relationships: Coffee Talk about Pegging, Cock Cages, and Lace Panties

Sadly I cannot respond directly to your text, so please Email me! [https://www.buzzsprout.com/twilio/text_messages/1318534/open_sms] Pour a cup (or spike it if you need to), because this week is straight-up coffee talk with Miss Krystine—raw, unfiltered, fast, and unapologetically real. From my recent release from TikTok jail to some very real conversations about body image, male chastity, cuckolding, and swinging, this episode covers it all. I reflect on the emotional weight behind choices like locking up your partner, why some people STILL care way too much about what their friends think, and what happens when shame and insecurity take the wheel. Also? I drop her thoughts on lingerie, punishment and reward dynamics, and how pegging might now be rebranded as “shmegging” on TikTok. (We’ll let you decide if that sticks.) What You'll Walk Away With: * Why trying to "convince" your partner to swing is a fast-track to relationship disaster * How chastity changes a man—and why that attentiveness is chef’s kiss for dominant women * Why cock cages and lace panties are hot as hell (yes, she said it) * Tips on punishment/reward that don’t involve pain—but pack a psychological punch * How to start FLR conversations from a place of honesty, not coercion Questions This Episode Helps Answer: * How do I talk to my partner about swinging or chastity? * What are healthy punishments and rewards in FLR? * Why do submissive men wear panties and cock cages? * What does female-led relationship structure look like in everyday life? * How do I deal with insecurity or shame in the lifestyle? * Can chastity improve intimacy in a relationship? * Why do people keep getting banned on TikTok for talking about k Get 30 Days of FREE Starlink [https://www.starlink.com/residential?referral=RC-2617784-35323-66&app_source=share]!!  (<<<<<

16. jun. 2025 - 27 min
episode 0141 Female Led Relationships: Chastity 101: What it is and Why Women Love it! artwork
0141 Female Led Relationships: Chastity 101: What it is and Why Women Love it!

Sadly I cannot respond directly to your text, so please Email me! [https://www.buzzsprout.com/twilio/text_messages/1318534/open_sms] /////   RE-RELEASE   ///// This week, I’m taking a deep dive into one of the most misunderstood and powerful kinks in the lifestyle—male chastity. Why do men lock their dicks in cages? Why do women love it? Is it about control? Humiliation? Focus? Feminization? Yes. And no. And… let’s talk about it. In this episode, I read through two articles (yes, actual journalism!) and share my real-time reactions, stories, and thoughts on everything from the mental shift that happens when a man gives up control of his orgasm, to the physical challenges of cleaning, fitting, and wearing a cock cage. I also answer some heavy questions:  What does chastity do to a man emotionally?  Does penis size matter?  And what the hell is a healthy orgasm schedule anyway?  What You'll Walk Away With: * Honest breakdowns of why chastity is so psychologically powerful * How it affects emotional intimacy, sexual focus, and power dynamics * What real men say about why they wear cages (and what it does to them) * Why it’s not about penis size—and never has been * How female keyholders experience empowerment, attention, and total control Questions This Episode Helps Answer: * What is male chastity and why do people enjoy it? * Why do submissive men wear chastity cages? * How do female keyholders benefit from male chastity? * Is male chastity safe? What are the risks and realities? * What size cage works for large testicles? * Does pegging or chastity mean someone is gay? * Can you practice chastity without a dominant partner? Articles: Get 30 Days of FREE Starlink [https://www.starlink.com/residential?referral=RC-2617784-35323-66&app_source=share]!!  (<<<<<

12. jun. 2025 - 43 min
episode 0140 Female Led Relationships: How to Try Pegging Without Shame, Panic, or Pulling a Hamstring artwork
0140 Female Led Relationships: How to Try Pegging Without Shame, Panic, or Pulling a Hamstring

Sadly I cannot respond directly to your text, so please Email me! [https://www.buzzsprout.com/twilio/text_messages/1318534/open_sms] ///// RE-RELEASE ///// Okay, buckle up—because we’re going back to my favorite subject: pegging. In this episode, I dive deep into why pegging is still such a taboo topic for so many men—and why that needs to change. From sex myths to prostate truths, from orgasm intensity to emotional connection, I unpack real-life quotes from men and women (thank you, Men's Health articles), and bring my own no-filter, full-body-orgasm-loving perspective to the mic. I talk about vulnerability, masculinity, and the power exchange that actually builds intimacy—not erases it. Whether you’re curious, already exploring, or still whispering “but does that make me gay?” under your breath… this one’s for you.  What You'll Walk Away With: * Why pegging does not define your sexual orientation * What real men say about the power and pleasure of anal play * How pegging impacts emotional intimacy and trust in a relationship * Why so many women (myself included!) love pegging their partners * The practical truths—awkwardness, prep, rhythm, soreness, and all  Questions This Episode Helps Answer: * What is pegging and why do men like it? * Does enjoying pegging make you gay? * How do I ask my partner to try pegging? * Why do women enjoy pegging their male partners? * How does pegging feel compared to traditional sex? * What’s the emotional experience of pegging? * What are tips for a first pegging experience?  Coaching + Keyholding Support If pegging is on your radar—but shame, confusion, or communication blocks ar Get 30 Days of FREE Starlink [https://www.starlink.com/residential?referral=RC-2617784-35323-66&app_source=share]!!  (<<<<<

09. jun. 2025 - 42 min
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En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
Rigtig god tjeneste med gode eksklusive podcasts og derudover et kæmpe udvalg af podcasts og lydbøger. Kan varmt anbefales, om ikke andet så udelukkende pga Dårligdommerne, Klovn podcast, Hakkedrengene og Han duo 😁 👍
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