Ladies Get Paid

When Good Change Feels Like Grief: A Ritual for Major Life Transitions

11 min · I går
episode When Good Change Feels Like Grief: A Ritual for Major Life Transitions cover

Beskrivelse

Have you ever been in the middle of a really good transition — a new chapter, something you've been working toward — and felt inexplicably sad or anxious? That's not something being wrong with you. That's grief. In this video I share what happened when all the things I'd been working toward for five years started arriving at once — and why I ended up in tears. Using the IFS framework (Internal Family Systems), I walk through a three-letter ritual for honoring the parts of you that carried you here, welcoming the parts that are ready to emerge, and — most importantly — introducing them to each other so the transition actually sticks. If you're in the middle of any kind of life change right now, this one's for you. Read the accompanying post on Substack: https://open.substack.com/pub/ladiesgetpaid/p/when-good-change-feels-like-grief?r=1b87me&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

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episode When Good Change Feels Like Grief: A Ritual for Major Life Transitions cover

When Good Change Feels Like Grief: A Ritual for Major Life Transitions

Have you ever been in the middle of a really good transition — a new chapter, something you've been working toward — and felt inexplicably sad or anxious? That's not something being wrong with you. That's grief. In this video I share what happened when all the things I'd been working toward for five years started arriving at once — and why I ended up in tears. Using the IFS framework (Internal Family Systems), I walk through a three-letter ritual for honoring the parts of you that carried you here, welcoming the parts that are ready to emerge, and — most importantly — introducing them to each other so the transition actually sticks. If you're in the middle of any kind of life change right now, this one's for you. Read the accompanying post on Substack: https://open.substack.com/pub/ladiesgetpaid/p/when-good-change-feels-like-grief?r=1b87me&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

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