Put You First | Ep 33

It's Ok To Pause | Ep 36

Send us Fan Mail [https://www.buzzsprout.com/2511504/fan_mail/new] At the time of recording the UK is having another heatwave and after a week of Annual Leave it has taken me all week to catch up, my brain has been fried. I realised I needed to be kinder to myself and actually the same goes for you!  It is ok to pause but also movement and selfcare doesn't have to be expensive or take up lots of time! You have all the tools you need!  Connect with me on Social Media  Facebook - https://www.facebook.com/MoveWithCharlotteE/ [https://www.facebook.com/MoveWithCharlotteE/] Instagram - https://www.instagram.com/charlotte_elizabeth_dance/ [https://www.instagram.com/charlotte_elizabeth_dance/] Weekly Email - https://movewithcharlotte.myflodesk.com/email-list [https://feelthebeats.myflodesk.com/email-list]

Ask Me Anything | Ep 35

Send us Fan Mail [https://www.buzzsprout.com/2511504/fan_mail/new] Today's episode is answering a few of your questions and one of them I don't think I've ever answered before ...  If you have a burning question, contact me and I will answer it on a future episode  Connect with me on Social Media  Facebook - https://www.facebook.com/MoveWithCharlotteE/ [https://www.facebook.com/MoveWithCharlotteE/] Instagram - https://www.instagram.com/charlotte_elizabeth_dance/ [https://www.instagram.com/charlotte_elizabeth_dance/] Weekly Email - https://movewithcharlotte.myflodesk.com/email-list [https://feelthebeats.myflodesk.com/email-list]

Tips To Survive A UK Heatwave | Ep 34

Send us Fan Mail [https://www.buzzsprout.com/2511504/fan_mail/new] Today's epsiode is filled with tips on how you can still fit movement into your day despite the heat and how also some other bonus tips to keep you cool  I would love to know if you give any of them a go Connect with me on Social Media  Facebook - https://www.facebook.com/MoveWithCharlotteE/ [https://www.facebook.com/MoveWithCharlotteE/] Instagram - https://www.instagram.com/charlotte_elizabeth_dance/ [https://www.instagram.com/charlotte_elizabeth_dance/] Weekly Email - https://movewithcharlotte.myflodesk.com/email-list [https://feelthebeats.myflodesk.com/email-list]

Put You First | Ep 33

Send us Fan Mail [https://www.buzzsprout.com/2511504/fan_mail/new] This weeks episode is all about putting you first and I really want to know how I can help you do this I see so many people ending up feeling burned out and I want to help you avoid this but I want to know what would actually help you so contact me and let me know  Connect with me on Social Media  Facebook - https://www.facebook.com/MoveWithCharlotteE/ [https://www.facebook.com/MoveWithCharlotteE/] Instagram - https://www.instagram.com/charlotte_elizabeth_dance/ [https://www.instagram.com/charlotte_elizabeth_dance/] Weekly Email - https://movewithcharlotte.myflodesk.com/email-list [https://feelthebeats.myflodesk.com/email-list]

It's all been leading me to here | Ep 32

Send us Fan Mail [https://www.buzzsprout.com/2511504/fan_mail/new] In today's episode I delve deeper into the realisations of where the last 10 years has been taking me For years I thought the dancing was the transformation. Now I think it was just the doorway and I'm coming to realise that the jigsaw I've always spoken about is becoming a reality Shout out to Regina Martin for her help with digging into the heart of my business and uncovering these lessons - https://www.instagram.com/the_regina_martin [https://www.instagram.com/the_regina_martin?igsh=YWIxZmg0eTZvZmdj] Connect with me on Social Media  Facebook - https://www.facebook.com/MoveWithCharlotteE/ [https://www.facebook.com/MoveWithCharlotteE/] Instagram - https://www.instagram.com/charlotte_elizabeth_dance/ [https://www.instagram.com/charlotte_elizabeth_dance/] Weekly Email - https://movewithcharlotte.myflodesk.com/email-list [https://feelthebeats.myflodesk.com/email-list]