Tips To Survive A UK Heatwave | Ep 34

Tips To Survive A UK Heatwave | Ep 34

Send us Fan Mail [https://www.buzzsprout.com/2511504/fan_mail/new] Today's epsiode is filled with tips on how you can still fit movement into your day despite the heat and how also some other bonus tips to keep you cool  I would love to know if you give any of them a go Connect with me on Social Media  Facebook - https://www.facebook.com/MoveWithCharlotteE/ [https://www.facebook.com/MoveWithCharlotteE/] Instagram - https://www.instagram.com/charlotte_elizabeth_dance/ [https://www.instagram.com/charlotte_elizabeth_dance/] Weekly Email - https://movewithcharlotte.myflodesk.com/email-list [https://feelthebeats.myflodesk.com/email-list]

Put You First | Ep 33

Send us Fan Mail [https://www.buzzsprout.com/2511504/fan_mail/new] This weeks episode is all about putting you first and I really want to know how I can help you do this I see so many people ending up feeling burned out and I want to help you avoid this but I want to know what would actually help you so contact me and let me know  Connect with me on Social Media  Facebook - https://www.facebook.com/MoveWithCharlotteE/ [https://www.facebook.com/MoveWithCharlotteE/] Instagram - https://www.instagram.com/charlotte_elizabeth_dance/ [https://www.instagram.com/charlotte_elizabeth_dance/] Weekly Email - https://movewithcharlotte.myflodesk.com/email-list [https://feelthebeats.myflodesk.com/email-list]

It's all been leading me to here | Ep 32

Send us Fan Mail [https://www.buzzsprout.com/2511504/fan_mail/new] In today's episode I delve deeper into the realisations of where the last 10 years has been taking me For years I thought the dancing was the transformation. Now I think it was just the doorway and I'm coming to realise that the jigsaw I've always spoken about is becoming a reality Shout out to Regina Martin for her help with digging into the heart of my business and uncovering these lessons - https://www.instagram.com/the_regina_martin [https://www.instagram.com/the_regina_martin?igsh=YWIxZmg0eTZvZmdj] Connect with me on Social Media  Facebook - https://www.facebook.com/MoveWithCharlotteE/ [https://www.facebook.com/MoveWithCharlotteE/] Instagram - https://www.instagram.com/charlotte_elizabeth_dance/ [https://www.instagram.com/charlotte_elizabeth_dance/] Weekly Email - https://movewithcharlotte.myflodesk.com/email-list [https://feelthebeats.myflodesk.com/email-list]

If I Only Had 10 Minutes | Ep 31

Send us Fan Mail [https://www.buzzsprout.com/2511504/fan_mail/new] This week's episode is all about Time and how we're very good at making excuses to not do the thing but can very easily binge a book or Netflix series (absolutely no judgement) In this episode I discuss how you can double up your time to get movement into your and also share about my next Feel Good Movement session and some of the feedback from the last one including how it was a lifesave for someone during a busy period of time for them  https://movewithcharlotte.myflodesk.com/feel-good-movement [https://movewithcharlotte.myflodesk.com/feel-good-movement] Connect with me on Social Media  Facebook - https://www.facebook.com/MoveWithCharlotteE/ [https://www.facebook.com/MoveWithCharlotteE/] Instagram - https://www.instagram.com/charlotte_elizabeth_dance/ [https://www.instagram.com/charlotte_elizabeth_dance/] Weekly Email - https://movewithcharlotte.myflodesk.com/email-list [https://feelthebeats.myflodesk.com/email-list]

Let's Move | Ep 30

Send us Fan Mail [https://www.buzzsprout.com/2511504/fan_mail/new] Today's episode is all about how moving can be really simple and easy to build into your day, even if your busy and especially when it's really hot!  I have been getting in my own way with this and used my good friend Taz Thornton's remind to "change state".  Highly recommend checking her out - https://www.instagram.com/thetazthornton [https://www.instagram.com/thetazthornton?igsh=YXRvbDBoc2I0bWJz] I challenge you to put your favourite tunes on and just move.  Do this when you're doing the boring housework or just because and let me know how you find it :)  Connect with me on Social Media  Facebook - https://www.facebook.com/MoveWithCharlotteE/ [https://www.facebook.com/MoveWithCharlotteE/] Instagram - https://www.instagram.com/charlotte_elizabeth_dance/ [https://www.instagram.com/charlotte_elizabeth_dance/] Weekly Email - https://movewithcharlotte.myflodesk.com/email-list [https://feelthebeats.myflodesk.com/email-list]