If I Only Had 10 Minutes | Ep 31

If I Only Had 10 Minutes | Ep 31

Send us Fan Mail [https://www.buzzsprout.com/2511504/fan_mail/new] This week's episode is all about Time and how we're very good at making excuses to not do the thing but can very easily binge a book or Netflix series (absolutely no judgement) In this episode I discuss how you can double up your time to get movement into your and also share about my next Feel Good Movement session and some of the feedback from the last one including how it was a lifesave for someone during a busy period of time for them  https://movewithcharlotte.myflodesk.com/feel-good-movement [https://movewithcharlotte.myflodesk.com/feel-good-movement] Connect with me on Social Media  Facebook - https://www.facebook.com/MoveWithCharlotteE/ [https://www.facebook.com/MoveWithCharlotteE/] Instagram - https://www.instagram.com/charlotte_elizabeth_dance/ [https://www.instagram.com/charlotte_elizabeth_dance/] Weekly Email - https://movewithcharlotte.myflodesk.com/email-list [https://feelthebeats.myflodesk.com/email-list]

Let's Move | Ep 30

Send us Fan Mail [https://www.buzzsprout.com/2511504/fan_mail/new] Today's episode is all about how moving can be really simple and easy to build into your day, even if your busy and especially when it's really hot!  I have been getting in my own way with this and used my good friend Taz Thornton's remind to "change state".  Highly recommend checking her out - https://www.instagram.com/thetazthornton [https://www.instagram.com/thetazthornton?igsh=YXRvbDBoc2I0bWJz] I challenge you to put your favourite tunes on and just move.  Do this when you're doing the boring housework or just because and let me know how you find it :)  Connect with me on Social Media  Facebook - https://www.facebook.com/MoveWithCharlotteE/ [https://www.facebook.com/MoveWithCharlotteE/] Instagram - https://www.instagram.com/charlotte_elizabeth_dance/ [https://www.instagram.com/charlotte_elizabeth_dance/] Weekly Email - https://movewithcharlotte.myflodesk.com/email-list [https://feelthebeats.myflodesk.com/email-list]

Lessons From The Last 10 Years | Ep 29

Send us Fan Mail [https://www.buzzsprout.com/2511504/fan_mail/new] As my business gets clearer on the new direction and focus, I have been reflecting on the last 10 years and all the things it has taught me. To some it will seem like I am "pivoting" again, when in truth I am just finally seeing how to succintly bring everything together in a way that makes sense  Remember, it is never too late to make a change! Connect with me on Social Media  Facebook - https://www.facebook.com/MoveWithCharlotteE/ [https://www.facebook.com/MoveWithCharlotteE/] Instagram - https://www.instagram.com/charlotte_elizabeth_dance/ [https://www.instagram.com/charlotte_elizabeth_dance/] Weekly Email - https://movewithcharlotte.myflodesk.com/email-list [https://feelthebeats.myflodesk.com/email-list]

My Dyslexia Journey | Ep 28

Send us Fan Mail [https://www.buzzsprout.com/2511504/fan_mail/new] On this weeks episode I talk about my journey with Dyslexia, how I was diagnosed and it affects me with my business Everyone's experience is different and this is just my view point  Find your people that can help! Connect with me on Social Media  Facebook - https://www.facebook.com/MoveWithCharlotteE/ [https://www.facebook.com/MoveWithCharlotteE/] Instagram - https://www.instagram.com/charlotte_elizabeth_dance/ [https://www.instagram.com/charlotte_elizabeth_dance/] Weekly Email - https://movewithcharlotte.myflodesk.com/email-list [https://feelthebeats.myflodesk.com/email-list]

Feel Good Movement | Ep 27

Send us Fan Mail [https://www.buzzsprout.com/2511504/fan_mail/new] In today's episode I talk about my upcoming FREE taster session - Feel Good Movement This is an invitation for you to join me and move in whatever way feels good for you.  A really simple and relax 30-40 minute movement session  Thursday 14th May - 7pm GMT  https://feelthebeats.myflodesk.com/feelgoodmovement [https://feelthebeats.myflodesk.com/feelgoodmovement] Connect with me on Social Media  Facebook - https://www.facebook.com/MoveWithCharlotteE/ [https://www.facebook.com/MoveWithCharlotteE/] Instagram - https://www.instagram.com/charlotte_elizabeth_dance/ [https://www.instagram.com/charlotte_elizabeth_dance/] Weekly Email - https://movewithcharlotte.myflodesk.com/email-list [https://feelthebeats.myflodesk.com/email-list]