MindShift Power Podcast

What happens when traditional therapy fails? For musician and comic book creator Lilia Bogoeva, the answer wasn't found in rehab programs or structured recovery systems—it emerged through creative expression and a revolutionary mindset shift. "Just do something. Any damn thing. It doesn't matter who cares, just do something." This powerful mantra forms the cornerstone of Lilia's approach to mental wellness, addressing what she identifies as our most dangerous inner demon: analysis paralysis. Through her raw conversation with host Fatima Bey, Lilia reveals how overthinking keeps us trapped in cycles of inaction while our mental health deteriorates. After battling anorexia, bulimia, and substance abuse, Lilia developed innovative healing modalities when conventional methods felt dehumanizing. Her "Harmony Healing" music therapy program helps people harness the therapeutic power of music they genuinely connect with—not necessarily traditional meditation music, but whatever speaks to their soul. Her "Rhythmic Release" dance therapy strengthens the mind-body connection, while her comic book series "Lilia the Inner Demon Crusher" visualizes internal struggles as literal battles with demonic creatures. Lilia's story offers a profound insight about ambition—how it can either heal or destroy depending on motivation. When driven by a need to prove your worth or escape emotional pain, ambition becomes toxic. But when fueled by authentic passion and connection, it transforms into a healing force. This balance between internal wellness and external achievement creates a positive feedback loop where personal health and career success reinforce each other rather than competing for attention. For anyone struggling when traditional approaches don't resonate, Lilia's journey demonstrates that healing rarely follows a structured, linear path. It moves in cycles and feedback loops, requiring personalized approaches tailored to individual needs. The first step? Developing awareness of how stress manifests in your body, then taking action—any action—to break the paralysis of indecision. To learn more about Lilia: https://www.liliademoncrusher.com/ [https://www.liliademoncrusher.com/] https://www.youtube.com/@LiliaTheInnerDemonCrusher [https://www.youtube.com/@LiliaTheInnerDemonCrusher] FREE DEMO of the "Inner Demon Crusher" comic book: https://mailchi.mp/a6066a8396a5/comic-demo-freebie [https://mailchi.mp/a6066a8396a5/comic-demo-freebie] Send us an anonymous text message [https://www.buzzsprout.com/twilio/text_messages/2217223/open_sms] Support the show [https://www.fatimabey.com/podcast-support] Every episode brings global perspectives and leadership insights. Click on the "Support the show" link above and keep the mission alive! Search MindShift Power Podcast buy topic here: https://www.fatimabey.com/podcast-search [https://www.fatimabey.com/podcast-search] Explore more about my work beyond podcasting, check out the blog, share your thoughts, or become a guest! https://www.FatimaBey.world [https://www.fatimabey.com/] I also have another podcast called The MindShifter Audio Blog! Experience my written words like never before, as I personally narrate my blogs for a truly engaging audio journey. https://www.fatimabey.com/audioblog [https://www.fatimabey.com/audioblog] Join the MindShift Universe [https://www.fatimabey.com/communities#bn-forum-1-1-1186447641/0]—where real conversations spark transformation! Follow me on social media: Follow Me [https://www.fatimabey.com/#1035650492] Thank you for listening!

Ancestral wisdom meets modern mentorship in this powerful conversation with Coach Ed Bradley, whose message to young Black men resonates with profound simplicity: "Stop asking the world for permission to be whole." Coach Bradley, a transitional life coach and former educator, draws from his experience developing an African-American studies curriculum to address a critical gap in historical understanding. He passionately articulates how Black history didn't begin with slavery but with "kingdoms, libraries, universities, engineers, warriors, and spiritual leaders in places like Cush, Mali, and Timbuktu." This historical amnesia has profound consequences, as African Americans uniquely had their heritage "ripped and raped out of us, stolen from us, beaten out of us"—creating a disconnect from ancestral knowledge that no other cultural group has experienced quite the same way. The conversation shifts from historical foundations to practical application when Bradley suggests that "history is probably our best mentor and guide." He references Frederick Douglass, Ida B. Wells, and Dr. Charles Drew as examples of individuals who "didn't just wait for permission" but instead "saw a need, used what they had, and moved in a way to allow them to fill those needs." This perspective transforms historical knowledge from passive learning into active strategy—particularly valuable for young people navigating identity and purpose today. Perhaps most striking is Bradley's observation about today's youth having unprecedented "access without awareness." Despite having more information at their fingertips than any previous generation, without proper context and guidance, this access becomes wasted potential. His call to action urges young people to study their history deeply, recognize misinformation, build communities, and take action without waiting for validation. As he powerfully states, "You are more than capable of fixing [community problems]...It is in your blood. You are a fixer because your ancestors are fixers." Connect with Coach Bradley at CoachEdBradley.com to continue this vital conversation about reclaiming historical power and creating new legacies of excellence. To learn more about Coach Ed Bradley or discover his books, please visit: https://www.coachedbradley.com/ [https://www.coachedbradley.com/] Send us an anonymous text message [https://www.buzzsprout.com/twilio/text_messages/2217223/open_sms] Support the show [https://www.fatimabey.com/podcast-support] Every episode brings global perspectives and leadership insights. Click on the "Support the show" link above and keep the mission alive! Search MindShift Power Podcast buy topic here: https://www.fatimabey.com/podcast-search [https://www.fatimabey.com/podcast-search] Explore more about my work beyond podcasting, check out the blog, share your thoughts, or become a guest! https://www.FatimaBey.world [https://www.fatimabey.com/] I also have another podcast called The MindShifter Audio Blog! Experience my written words like never before, as I personally narrate my blogs for a truly engaging audio journey. https://www.fatimabey.com/audioblog [https://www.fatimabey.com/audioblog] Join the MindShift Universe [https://www.fatimabey.com/communities#bn-forum-1-1-1186447641/0]—where real conversations spark transformation! Follow me on social media: Follow Me [https://www.fatimabey.com/#1035650492] Thank you for listening!

Finding the right college fit in today's rapidly changing admissions landscape feels like navigating shark-infested waters—overwhelming, confusing, and potentially dangerous to both family relationships and bank accounts. Leigh Norwood, founder of College Sharks, dives deep into how she's revolutionizing access to expert college guidance through her innovative video-based platform. "This ain't your father's Oldsmobile," Leigh emphasizes throughout our conversation, highlighting how drastically college admissions has transformed since parents went through the process. After 23 years in pharmaceuticals feeling disconnected from making meaningful impact, Leigh pivoted to college consulting after successfully guiding her own children through higher education decisions—one attending college with substantial financial aid, the other choosing military service. What makes College Sharks revolutionary is its mission to democratize expert college guidance. Through monthly video releases and comprehensive workbooks, students receive step-by-step direction through the complex admissions process at a fraction of traditional consulting costs. Leigh's passion for "taking a bite out of college admissions" stems from seeing how misinformation and outdated approaches hurt families. The most eye-opening segment comes when Leigh dismantles common admissions myths. Contrary to popular belief, colleges don't want "well-rounded" students anymore—they seek students with "angular focus" who demonstrate leadership and commitment in activities aligned with their intended majors. She also clarifies the confusion around test-optional policies and offers strategic insights on when standardized tests still matter. Perhaps most valuable is Leigh's advice on preserving mental health during this high-pressure process. By "cutting down on the bullshit" from sideline parents and social media, families can approach college planning factually rather than emotionally. Her recommendation? Limit college discussions to one 30-minute family dinner conversation weekly. Whether you're a student beginning the college journey, a parent navigating changing admissions waters, or an educator guiding others, this episode provides the clarity and direction needed to find the right college fit without sacrificing mental health or family harmony. Connect with College Sharks on social media and use code SUMMER75 for $75 off annual membership to start your journey with expert guidance. To learn more about Lee Norwood, ple Send us an anonymous text message [https://www.buzzsprout.com/twilio/text_messages/2217223/open_sms] Support the show [https://www.fatimabey.com/podcast-support] Every episode brings global perspectives and leadership insights. Click on the "Support the show" link above and keep the mission alive! Search MindShift Power Podcast buy topic here: https://www.fatimabey.com/podcast-search [https://www.fatimabey.com/podcast-search] Explore more about my work beyond podcasting, check out the blog, share your thoughts, or become a guest! https://www.FatimaBey.world [https://www.fatimabey.com/] I also have another podcast called The MindShifter Audio Blog! Experience my written words like never before, as I personally narrate my blogs for a truly engaging audio journey. https://www.fatimabey.com/audioblog [https://www.fatimabey.com/audioblog] Join the MindShift Universe [https://www.fatimabey.com/communities#bn-forum-1-1-1186447641/0]—where real conversations spark transformation! Follow me on social media: Follow Me [https://www.fatimabey.com/#1035650492] Thank you for listening!

Have you ever been told your light shines too bright? That you need to tone it down or fit in? In this illuminating conversation with Julie Wignall, author of "The Extraordinary Power of Fireflies," we explore why authenticity both attracts and repels—and why that's perfectly okay. Julie challenges us to stop living in fear despite the overwhelming challenges of our time: political polarization, climate change, AI advancement, and information overload. "It's time to stop complaining about what's happening and start thinking about the world we want to create," she says. "We get to be architects of our own future." This episode dives deep into what it truly means to be authentic. Julie shares how we often lose touch with our true selves early in life, recounting a powerful moment when a 15-year-old at-risk teen told her: "No one has ever asked me what makes me happy." From childhood, we're told what should bring us joy rather than discovering it ourselves. One of the most profound insights Julie offers is her concept of "advocacy before activism"—the critical importance of listening deeply before attempting solutions. Through compelling examples, including her own failures, she demonstrates how even well-intentioned efforts can miss the mark when we don't consult those we're trying to help. For young leaders facing opposition, Julie provides practical wisdom: know your purpose, establish your code of values, and find your tribe. When people tell you your light is too bright? "Walk around with extra pairs of sunglasses and hand them out." Never dim your light to make others comfortable. We explore why four generations need to work together for meaningful change, the courage it takes to stand in your truth, and why our broken systems desperately need authentic voices. As Julie powerfully states: "It's not revolution, it's resolution." What dreams have you buried to fit in? What light are you not shining? This conversation will inspire you to reconnect with your authentic self and find the courage to shine brighter. Visit extraordinaryfireflies.com to download Julie's free guide "Flying Lessons for Fireflies" with exercises to build confidence and embrace your authentic self. To learn more about Julie or her book, please visit: http://www.extraordinaryfireflies.com/ [http://www.extraordinaryfireflies.com/] Send us an anonymous text message [https://www.buzzsprout.com/twilio/text_messages/2217223/open_sms] Support the show [https://www.fatimabey.com/podcast-support] Every episode brings global perspectives and leadership insights. Click on the "Support the show" link above and keep the mission alive! Search MindShift Power Podcast buy topic here: https://www.fatimabey.com/podcast-search [https://www.fatimabey.com/podcast-search] Explore more about my work beyond podcasting, check out the blog, share your thoughts, or become a guest! https://www.FatimaBey.world [https://www.fatimabey.com/] I also have another podcast called The MindShifter Audio Blog! Experience my written words like never before, as I personally narrate my blogs for a truly engaging audio journey. https://www.fatimabey.com/audioblog [https://www.fatimabey.com/audioblog] Join the MindShift Universe [https://www.fatimabey.com/communities#bn-forum-1-1-1186447641/0]—where real conversations spark transformation! Follow me on social media: Follow Me [https://www.fatimabey.com/#1035650492] Thank you for listening!

Ever wondered what it truly takes to build multiple successful businesses from scratch? In this riveting episode of MindShift Power Podcast, entrepreneur Kelvin Abrams reveals the raw, unfiltered truth about his journey from selling toys out of his bedroom window as a child to owning a doggy daycare, coffee shop, gym, and online business platform. "I've never been afraid to fail because I've been failing my entire life," Kelvin boldly shares, challenging conventional wisdom about success. As someone who nearly filed for bankruptcy when launching his first official business during the 2008 economic crash, his perspective on embracing failure as a stepping stone rather than a stumbling block offers profound insight for anyone pursuing their dreams. The conversation takes a compelling turn when Kelvin unpacks his philosophy of "getting uncomfortable" – the sleepless nights, financial struggles, missed social events, and relentless work ethic required to build something meaningful. For those unwilling to embrace discomfort, his advice is refreshingly direct: "change course" and stick with conventional employment. This dichotomy forms the foundation of his book and online course of the same name. What truly sets this episode apart is Kelvin's powerful advice to "reinvent yourself every three years." Drawing from lessons learned from successful mentors and cautionary tales like Mike Tyson's infamous loss to Buster Douglas, he explains why comfort becomes the enemy of continued success. Whether you're an established entrepreneur, aspiring business owner, or simply looking to grow in your personal life, this principle offers a framework for sustainable growth and innovation. Ready to transform your approach to failure, comfort, and success? Listen now and discover why the path to achievement might be more uncomfortable – and more rewarding – than you ever imagined. To learn more about Kelvin, purchase his book or look at his courses. please visit: http://www.kelvinabrams.com/ [http://www.kelvinabrams.com/] Send us an anonymous text message [https://www.buzzsprout.com/twilio/text_messages/2217223/open_sms] Support the show [https://www.fatimabey.com/podcast-support] Every episode brings global perspectives and leadership insights. Click on the "Support the show" link above and keep the mission alive! Search MindShift Power Podcast buy topic here: https://www.fatimabey.com/podcast-search [https://www.fatimabey.com/podcast-search] Explore more about my work beyond podcasting, check out the blog, share your thoughts, or become a guest! https://www.FatimaBey.world [https://www.fatimabey.com/] I also have another podcast called The MindShifter Audio Blog! Experience my written words like never before, as I personally narrate my blogs for a truly engaging audio journey. https://www.fatimabey.com/audioblog [https://www.fatimabey.com/audioblog] Join the MindShift Universe [https://www.fatimabey.com/communities#bn-forum-1-1-1186447641/0]—where real conversations spark transformation! Follow me on social media: Follow Me [https://www.fatimabey.com/#1035650492] Thank you for listening!