64 The Second Mountain

64 The Second Mountain

In this episode, Cara and Jackie talk about how important it is to endur discomfort in preparation for enduring discomfort. Prep for a mountain by putting yourself in similar situations before you even arrive at basecamp. Segment 1: This heat wave! Preparing for hard things by putting yourself in similarly hard situations Segment 2: The pitfalls of treating time and effort not as precious commodoties (unlike money). Segment 3: Business and social media these days. Segment 4: Audience engagement: What's the hardest thing you've ever done? Were you prepared? How did you prepare? Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast [https://www.instagram.com/out.of.your.mind.podcast/] Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdrjackie [https://www.instagram.com/justdrjackie/] Facebook: @JustJackie [https://www.facebook.com/yogawjackie/?tn-str=k*F] The web: https://justdrjackie.com [https://justdrjackie.com/] Cara can be found on Instagram @beyondbarriesiowa [https://www.instagram.com/beyondbarriersiowa/] Her podcast, 1 Year 1 Fear, is available on Spotify [https://open.spotify.com/show/6CqbHAuV1JMoZIVN58uAvy?si=a932b80de1b746de] and Apple Podcast [https://podcasts.apple.com/us/podcast/1-year-1-fear-with-cara-flynn/id1662013258] and everywhere podcasts are streamed! 1 Year 1 Fear on Instagram: @1year1fearpodcast [https://www.instagram.com/1year1fearpodcast/] Out of Your Mind is co-produced by Su Madre Podcasts

63 Living a 72° life

In this solo episode, Cara talks about our inherent need for comfort, and how we are all, for the most part, living life at 72°F no matter the weather outside. Modern life is too comfortable, shrinking the positive impact of our experiences. Segment 1: Surviving May-cember! Segment 2: Reading the book "The Comfort Crisis [https://www.amazon.com/Comfort-Crisis-Embrace-Discomfort-Reclaim/dp/0593138767]" by Michael Easter. Modern life is too comfortable! Segment 3: Cara has a new horse and feels progress in his training and their bond is inhibited by her inate desire for comfort. Growth comes from DIScomfort. Segment 4: Audience engagement: Are you living life at a comfortable temperature? Do you embrace discomfort? Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast [https://www.instagram.com/out.of.your.mind.podcast/] Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdrjackie [https://www.instagram.com/justdrjackie/] Facebook: @JustJackie [https://www.facebook.com/yogawjackie/?tn-str=k*F] The web: https://justdrjackie.com [https://justdrjackie.com/] Cara can be found on Instagram @beyondbarriesiowa [https://www.instagram.com/beyondbarriersiowa/] Her podcast, 1 Year 1 Fear, is available on Spotify [https://open.spotify.com/show/6CqbHAuV1JMoZIVN58uAvy?si=a932b80de1b746de] and Apple Podcast [https://podcasts.apple.com/us/podcast/1-year-1-fear-with-cara-flynn/id1662013258] and everywhere podcasts are streamed! 1 Year 1 Fear on Instagram: @1year1fearpodcast [https://www.instagram.com/1year1fearpodcast/] Out of Your Mind is co-produced by Su Madre Podcasts

62 Travel & Transitions

In this episode, Cara and Jackie talk about the clean and chaotic transitions of life, particularly involving your kids. Cara will tell recent travel stories and talk about her son's graduation from high school. Segment 1: Cara tells stories about traveling to Durango, CO with her husband recently. Segment 2: Cara talks about the big transitions from her kids graduating high school and college and how drastically it changes not only their lives, but hers as well. Segment 3: Jackie considers how these big life changes will affect her in the future with her now infant daughter. Segment 4: Audience engagement: Are life changes and transitions typically smooth or rough for you? Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast [https://www.instagram.com/out.of.your.mind.podcast/] Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdrjackie [https://www.instagram.com/justdrjackie/] Facebook: @JustJackie [https://www.facebook.com/yogawjackie/?tn-str=k*F] The web: https://justdrjackie.com [https://justdrjackie.com/] Cara can be found on Instagram @beyondbarriesiowa [https://www.instagram.com/beyondbarriersiowa/] Her podcast, 1 Year 1 Fear, is available on Spotify [https://open.spotify.com/show/6CqbHAuV1JMoZIVN58uAvy?si=a932b80de1b746de] and Apple Podcast [https://podcasts.apple.com/us/podcast/1-year-1-fear-with-cara-flynn/id1662013258] and everywhere podcasts are streamed! 1 Year 1 Fear on Instagram: @1year1fearpodcast [https://www.instagram.com/1year1fearpodcast/] Out of Your Mind is co-produced by Su Madre Podcasts

61 How You Do Anything is How You Do Everything REDUX

In this episode, Cara and Jackie talk about that start-stop tug-of-war between momentum and stagnation in the face of new experiences, self-esteem, and overcoming new challenges. Segment 1: Those days when you're in a dreamy state, where you head feels heavy and you can't get beyond procrastination in any meaningful way. Segment 2: When you feel energized and gain momentum one day, then you feel embarrassed that you felt that way in the first place. Judgeing yourself kills momentum. Segment 3: How you do anything is how you do everthying! Segment 4: Audience engagement: how do you escape from this feeling? Check out Paige Flotterud, as mentioned in today's episode, at her website: https://paintingpaige.com/ [https://paintingpaige.com/] Check out Paige's 1 Year 1 Fera episode on Spotify [https://open.spotify.com/episode/02uh7ViGKrZfdhL7LB7bDI?si=b71a6ca9f4e542e6] or Apple Podcasts [https://podcasts.apple.com/us/podcast/1-year-1-fear-with-cara-flynn/id1662013258?i=1000737060480]! Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast [https://www.instagram.com/out.of.your.mind.podcast/] Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdrjackie [https://www.instagram.com/justdrjackie/] Facebook: @JustJackie [https://www.facebook.com/yogawjackie/?tn-str=k*F] The web: https://justdrjackie.com [https://justdrjackie.com/] Cara can be found on Instagram @beyondbarriesiowa [https://www.instagram.com/beyondbarriersiowa/] Her podcast, 1 Year 1 Fear, is available on Spotify [https://open.spotify.com/show/6CqbHAuV1JMoZIVN58uAvy?si=a932b80de1b746de] and Apple Podcast [https://podcasts.apple.com/us/podcast/1-year-1-fear-with-cara-flynn/id1662013258] and everywhere podcasts are streamed! 1 Year 1 Fear on Instagram: @1year1fearpodcast [https://www.instagram.com/1year1fearpodcast/] Out of Your Mind is co-produced by Su Madre Podcasts

60 From Sisterhood to Side-Eye: Generational Shifts in Female Solidarity

In this episode, Cara and Jackie talk about female solidarity and how it changes from generation to generation. They look closely at this issue through the lense of women representation on reality tv shows. Segment 1: Generational changes in how women view eachother, especially in women-only groups. Segment 2: The give and take of cross-generational female relationships. Segment 3: Try to abandon pre-conceived notions about your female counterparts, and realize that vulnerability can unlock that view for you. Segment 4: Audience engagement: For women; which generation are you and how have you been told to behave when you are in women-only groups? Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast [https://www.instagram.com/out.of.your.mind.podcast/] Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdrjackie [https://www.instagram.com/justdrjackie/] Facebook: @JustJackie [https://www.facebook.com/yogawjackie/?tn-str=k*F] The web: https://justdrjackie.com [https://justdrjackie.com/] Cara can be found on Instagram @beyondbarriesiowa [https://www.instagram.com/beyondbarriersiowa/] Her podcast, 1 Year 1 Fear, is available on Spotify [https://open.spotify.com/show/6CqbHAuV1JMoZIVN58uAvy?si=a932b80de1b746de] and Apple Podcast [https://podcasts.apple.com/us/podcast/1-year-1-fear-with-cara-flynn/id1662013258] and everywhere podcasts are streamed! 1 Year 1 Fear on Instagram: @1year1fearpodcast [https://www.instagram.com/1year1fearpodcast/] Out of Your Mind is co-produced by Su Madre Podcasts