Out of Your Mind

Podcast af Dr. Jackie Kamradt and Cara Flynn

engelsk

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Welcome to 'Out of Your Mind,' the podcast that invites you to move beyond your thoughts and into your life more fully and freely. Join hosts Jackie and Cara as they fearlessly explore a diverse array of topics, sparking candid and imperfect conversations that push boundaries and venture into the uncomfortable. From self-discovery to societal issues, each episode is a journey toward breaking free from the confines of our minds and embracing the vibrant reality around us. Get ready to delve into the raw and unfiltered as we navigate the complexities of life together. It's time to break through the mental chatter and dive into the messy, beautiful world waiting when you get out of your mind. Dr. Jackie Kamradt, PhD, is a licensed clinical psychologist, certified yoga instructor, and entrepreneur. With a deep understanding born from personal experience, she's intimately familiar with the mental quicksand that can stall life's progress. Her journey through overthinking and obsessive-compulsive disorder has led to a profound revelation: our thoughts are not our boss. Dr. Jackie empowers others to break free from the relentless grip of overthinking, guiding them toward a life of greater freedom and meaning. Cara Flynn is the host of the 1 Year 1 Fear podcast and founder of Beyond Barriers, both focused on the sharing of personal stories and facing down fears to find the magic that lives inside all of us! She has spent what feels to her like a lifetime scared and putting up self-imposed boundaries on herself. It wasn't until later in life that she realize that she was struggling with ADHD, which left her feeling less than, terrified, and unable to live the bold and adventurous life she desired. As she has faced these fears and accepted herself, she has begun the journey of living a creative life that is limitless. Her thought process doesn't know a straight line and it is her hope that you embrace, like she does, the beauty in the wildness that lies within all of us! Dr. Jackie Kamradt has a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via Instagram: @justdrjackie her website: https://justdrjackie.com/ or Facebook: @JustJackie Cara can be found on Instagram @beyondbarriesiowa Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed! 1 Year 1 Fear on Instagram: @1year1fearpodcast Out of Your Mind is co-produced by Su Madre Podcast: https://sumadrepodcasts.com Disclaimer: The content shared in this podcast is for informational and educational purposes only. It is not intended to serve as professional advice or a substitute for professional mental health care. The information provided is based on general principles and may not be applicable to individual circumstances. Listeners are encouraged to use their discretion and consult with a mental health professional before implementing any suggestions or recommendations discussed in this podcast. By listening to this podcast, you acknowledge that it does not establish a therapist-client relationship between the listener and the host. We are not liable for any decisions made or actions taken based on the information provided in this podcast. If you are experiencing mental health difficulties or require immediate assistance, please seek help from a licensed mental health professional, contact emergency services, or visit your nearest emergency room.

Alle episoder

63 episoder

63 Living a 72° life

In this solo episode, Cara talks about our inherent need for comfort, and how we are all, for the most part, living life at 72°F no matter the weather outside. Modern life is too comfortable, shrinking the positive impact of our experiences. Segment 1: Surviving May-cember! Segment 2: Reading the book "The Comfort Crisis [https://www.amazon.com/Comfort-Crisis-Embrace-Discomfort-Reclaim/dp/0593138767]" by Michael Easter. Modern life is too comfortable! Segment 3: Cara has a new horse and feels progress in his training and their bond is inhibited by her inate desire for comfort. Growth comes from DIScomfort. Segment 4: Audience engagement: Are you living life at a comfortable temperature? Do you embrace discomfort? Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast [https://www.instagram.com/out.of.your.mind.podcast/] Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdrjackie [https://www.instagram.com/justdrjackie/] Facebook: @JustJackie [https://www.facebook.com/yogawjackie/?tn-str=k*F] The web: https://justdrjackie.com [https://justdrjackie.com/] Cara can be found on Instagram @beyondbarriesiowa [https://www.instagram.com/beyondbarriersiowa/] Her podcast, 1 Year 1 Fear, is available on Spotify [https://open.spotify.com/show/6CqbHAuV1JMoZIVN58uAvy?si=a932b80de1b746de] and Apple Podcast [https://podcasts.apple.com/us/podcast/1-year-1-fear-with-cara-flynn/id1662013258] and everywhere podcasts are streamed! 1 Year 1 Fear on Instagram: @1year1fearpodcast [https://www.instagram.com/1year1fearpodcast/] Out of Your Mind is co-produced by Su Madre Podcasts

I går - 39 min

62 Travel & Transitions

In this episode, Cara and Jackie talk about the clean and chaotic transitions of life, particularly involving your kids. Cara will tell recent travel stories and talk about her son's graduation from high school. Segment 1: Cara tells stories about traveling to Durango, CO with her husband recently. Segment 2: Cara talks about the big transitions from her kids graduating high school and college and how drastically it changes not only their lives, but hers as well. Segment 3: Jackie considers how these big life changes will affect her in the future with her now infant daughter. Segment 4: Audience engagement: Are life changes and transitions typically smooth or rough for you? Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast [https://www.instagram.com/out.of.your.mind.podcast/] Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdrjackie [https://www.instagram.com/justdrjackie/] Facebook: @JustJackie [https://www.facebook.com/yogawjackie/?tn-str=k*F] The web: https://justdrjackie.com [https://justdrjackie.com/] Cara can be found on Instagram @beyondbarriesiowa [https://www.instagram.com/beyondbarriersiowa/] Her podcast, 1 Year 1 Fear, is available on Spotify [https://open.spotify.com/show/6CqbHAuV1JMoZIVN58uAvy?si=a932b80de1b746de] and Apple Podcast [https://podcasts.apple.com/us/podcast/1-year-1-fear-with-cara-flynn/id1662013258] and everywhere podcasts are streamed! 1 Year 1 Fear on Instagram: @1year1fearpodcast [https://www.instagram.com/1year1fearpodcast/] Out of Your Mind is co-produced by Su Madre Podcasts

4. juni 2026 - 50 min

61 How You Do Anything is How You Do Everything REDUX

In this episode, Cara and Jackie talk about that start-stop tug-of-war between momentum and stagnation in the face of new experiences, self-esteem, and overcoming new challenges. Segment 1: Those days when you're in a dreamy state, where you head feels heavy and you can't get beyond procrastination in any meaningful way. Segment 2: When you feel energized and gain momentum one day, then you feel embarrassed that you felt that way in the first place. Judgeing yourself kills momentum. Segment 3: How you do anything is how you do everthying! Segment 4: Audience engagement: how do you escape from this feeling? Check out Paige Flotterud, as mentioned in today's episode, at her website: https://paintingpaige.com/ [https://paintingpaige.com/] Check out Paige's 1 Year 1 Fera episode on Spotify [https://open.spotify.com/episode/02uh7ViGKrZfdhL7LB7bDI?si=b71a6ca9f4e542e6] or Apple Podcasts [https://podcasts.apple.com/us/podcast/1-year-1-fear-with-cara-flynn/id1662013258?i=1000737060480]! Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast [https://www.instagram.com/out.of.your.mind.podcast/] Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdrjackie [https://www.instagram.com/justdrjackie/] Facebook: @JustJackie [https://www.facebook.com/yogawjackie/?tn-str=k*F] The web: https://justdrjackie.com [https://justdrjackie.com/] Cara can be found on Instagram @beyondbarriesiowa [https://www.instagram.com/beyondbarriersiowa/] Her podcast, 1 Year 1 Fear, is available on Spotify [https://open.spotify.com/show/6CqbHAuV1JMoZIVN58uAvy?si=a932b80de1b746de] and Apple Podcast [https://podcasts.apple.com/us/podcast/1-year-1-fear-with-cara-flynn/id1662013258] and everywhere podcasts are streamed! 1 Year 1 Fear on Instagram: @1year1fearpodcast [https://www.instagram.com/1year1fearpodcast/] Out of Your Mind is co-produced by Su Madre Podcasts

21. maj 2026 - 50 min

60 From Sisterhood to Side-Eye: Generational Shifts in Female Solidarity

In this episode, Cara and Jackie talk about female solidarity and how it changes from generation to generation. They look closely at this issue through the lense of women representation on reality tv shows. Segment 1: Generational changes in how women view eachother, especially in women-only groups. Segment 2: The give and take of cross-generational female relationships. Segment 3: Try to abandon pre-conceived notions about your female counterparts, and realize that vulnerability can unlock that view for you. Segment 4: Audience engagement: For women; which generation are you and how have you been told to behave when you are in women-only groups? Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast [https://www.instagram.com/out.of.your.mind.podcast/] Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdrjackie [https://www.instagram.com/justdrjackie/] Facebook: @JustJackie [https://www.facebook.com/yogawjackie/?tn-str=k*F] The web: https://justdrjackie.com [https://justdrjackie.com/] Cara can be found on Instagram @beyondbarriesiowa [https://www.instagram.com/beyondbarriersiowa/] Her podcast, 1 Year 1 Fear, is available on Spotify [https://open.spotify.com/show/6CqbHAuV1JMoZIVN58uAvy?si=a932b80de1b746de] and Apple Podcast [https://podcasts.apple.com/us/podcast/1-year-1-fear-with-cara-flynn/id1662013258] and everywhere podcasts are streamed! 1 Year 1 Fear on Instagram: @1year1fearpodcast [https://www.instagram.com/1year1fearpodcast/] Out of Your Mind is co-produced by Su Madre Podcasts

7. maj 2026 - 47 min

59 Facing Reality

In this episode, Cara and Jackie talk about their favorite reality TV shows, as well as the reality that is your body after giving birth. Segment 1: Cara talks about some wild injury stories and the duo decide to or not to talk about time in "decades". Segment 2: Sex after pregnancy. Segment 3: Accepting that you and your body will not be the same post-pregancy as they were pre-pregnancy. Segment 4: Audience engagement: Do you feel like there is enough education about these topics prior to giving birth? Should it be a part of the doctor's education on childbirth? Please subscribe, rate, and review our podcast! Instagram: @out.of.your.mind.podcast [https://www.instagram.com/out.of.your.mind.podcast/] Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via: Instagram: @justdrjackie [https://www.instagram.com/justdrjackie/] Facebook: @JustJackie [https://www.facebook.com/yogawjackie/?tn-str=k*F] The web: https://justdrjackie.com [https://justdrjackie.com/] Cara can be found on Instagram @beyondbarriesiowa [https://www.instagram.com/beyondbarriersiowa/] Her podcast, 1 Year 1 Fear, is available on Spotify [https://open.spotify.com/show/6CqbHAuV1JMoZIVN58uAvy?si=a932b80de1b746de] and Apple Podcast [https://podcasts.apple.com/us/podcast/1-year-1-fear-with-cara-flynn/id1662013258] and everywhere podcasts are streamed! 1 Year 1 Fear on Instagram: @1year1fearpodcast [https://www.instagram.com/1year1fearpodcast/] Out of Your Mind is co-produced by Su Madre Podcasts

23. apr. 2026 - 56 min

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