Period Chats - A hormone wellness podcast.

Managing PCOS and Hashimoto's: A Holistic Approach

Summary: In this conversation, Kate Morton and Fiona discuss their personal experiences with PCOS and Hashimoto's, as well as the importance of addressing gut health and trauma in these conditions. They emphasize the need for inclusive nutrition and avoiding strict dietary restrictions. They also highlight the role of circadian rhythms and sleep in managing these conditions, as well as the importance of mindful eating and chewing food properly. Overall, they advocate for a holistic approach to healing that focuses on creating a safe and supportive environment for the body. KeywordsPCOS, Hashimoto's, gut health, trauma, inclusive nutrition, circadian rhythms, sleep, mindful eating, holistic approach Takeaways * PCOS and Hashimoto's are conditions that often overlap and can be managed through a holistic approach. * Addressing gut health and trauma is important in managing these conditions. * Inclusive nutrition is key, and strict dietary restrictions may not be necessary for everyone. * Circadian rhythms and sleep play a crucial role in managing PCOS and Hashimoto's. * Mindful eating and chewing food properly can improve digestion and overall well-being. * Managing PCOS and Hashimoto's: A Holistic Approach * Mindful Eating: Improving Digestion and Well-being Chapters 00:00 Navigating PCOS and Hashimoto's: Personal Experiences and Insights 05:42 Inclusive Nutrition and Balanced Plate-Building for PCOS and Hashimoto's 11:17 Nervous System Regulation and Circadian Rhythms in Chronic Health Management 25:32 Impact of Social Media Narratives and Mindful Eating in Health and Wellness Connect with Fiona -- https://www.instagram.com/heal.with.fifi/

Decoding PCOS: Types, Tests, and Treatments Approaches

Summary: In this episode, Kate Morton discusses PCOS (polycystic ovarian syndrome) and its different types. She explains the diagnostic criteria for PCOS and the various lab tests used to diagnose it. Kate then dives into the four functional types of PCOS: insulin resistant, adrenal, chronic inflammation, and post-pill. She provides recommendations for managing each type, including lifestyle changes, supplementation, and alternative therapies. Kate also emphasizes the importance of diet, stress management, and mindfulness in managing PCOS symptoms. KeywordsPCOS, polycystic ovarian syndrome, insulin resistance, adrenal, chronic inflammation, post-pill, diagnostic criteria, lab tests, blood sugar balance, gut health, seed cycling, alternative therapies, stress management, mindfulness Takeaways * PCOS is a complex endocrine syndrome that affects more people than previously thought, with up to 70% of cases going undiagnosed. * There are four functional types of PCOS: insulin resistant, adrenal, chronic inflammation, and post-pill. Each type requires a different approach to management. * Blood sugar balance and gut health are key factors in managing PCOS symptoms. This includes focusing on diet, incorporating fiber, and considering alternative therapies like seed cycling and spearmint tea. * Stress management and mindfulness play a crucial role in managing PCOS, as chronic stress can exacerbate symptoms. Taking time for self-care and relaxation is important. * Supplementation with omega-3 fatty acids, inositol, vitamin D, and chromium may be beneficial for PCOS management, but it's important to consult with a healthcare provider before starting any supplements. * Addressing Adrenal PCOS * Alternative Therapies for PCOS * "PCOS affects about 13% of the population, but up to 70% of people are not diagnosed." * "Insulin resistant PCOS is the most common type, affecting about 70% of cases." * "Chronic inflammation PCOS is often linked to gut health issues and can be managed through dietary changes." Chapters: 00:00 Introduction and Housekeeping 01:00 Understanding PCOS: Types and Diagnostic Criteria 10:21 Addressing Adrenal PCOS 12:30 Managing Chronic Inflammation in PCOS 15:02 Post-Pill PCOS: Detoxification and Gut Health 23:53 Alternative Therapies for PCOS 25:53 Stress Management and Mindfulness for PCOS 20% off Seed Cycling with Funk it Wellness : Code PERIODCHATS [funkitwellness.com]

Listening to Your Body and Letting Go of Judgment on your hormone & wellness journey

Summary: In this episode, Kate Morton and Callie discuss the importance of keeping it real when it comes to health. They talk about the pressure to be perfect in terms of diet and exercise, and how social media can contribute to this perfectionist mindset. Callie shares her journey of finding balance and healing her relationship with wellness. They also discuss the challenges and changes that come with pregnancy, including food aversions and modifying workouts. The conversation emphasizes the need to listen to your body, start small, and let go of the all-or-nothing mindset. Keywords: health, perfectionism, social media, balance, wellness, pregnancy, food aversions, workouts, listen to your body, start small, all-or-nothing mindset Takeaways * The pressure to be perfect in terms of diet and exercise can be detrimental to our mental and physical health. * Social media can contribute to a perfectionist mindset and make us feel like we're not doing enough. * Finding balance and healing our relationship with wellness is important for a more enjoyable and less restrictive life. * Pregnancy can bring about changes in food preferences and the need to modify workouts, but it's important to listen to your body and let go of judgment. * Starting small and setting realistic goals is key to building consistency and self-confidence in our health routines. * Listening to Your Body and Letting Go of Judgment * Finding Balance and Healing in the Wellness Journey * "The pressure to be perfect in terms of diet and exercise" * "Finding balance and healing our relationship with wellness" * "Pregnancy can bring about changes in food preferences" Chapters 00:00 Introduction and Setting the Context 08:11 Finding Balance and Healing in the Wellness Journey 24:06 Starting Small: The Key to Consistency and Self-Confidence in Health 29:37 Conclusion and Where to Find Callie Connect with Callie: https://www.instagram.com/calliegualy/ Connect with Kate: https://www.instagram.com/carbsandkate/

Archetypes of Authenticity: Unveiling Sensuality and Self

HI! Please ignore the mention of Valentines day, we got a little behind on our episode releases but still wanted you all to hear all of this KNOWLEDGE from Tatiana! SummaryIn this episode of the Period Chats podcast, Kate Morton and Tatiana discuss the concept of archetypes and how they can be used to create authenticity in sensuality and sexuality. They emphasize the importance of being true to oneself and not conforming to societal expectations. Tatiana shares her process of creating a monthly archetype, which involves reflecting on the previous month, identifying desired qualities and habits, and creating pleasure practices. This practice allows individuals to explore different aspects of their personality and tap into their desires. Tatiana also mentions a free Notion template and a forthcoming journal that can help with the archetype creation process. Takeaways * Authenticity is key when it comes to sensuality and sexuality. It's important to be true to oneself and not conform to societal expectations. * Creating a monthly archetype can be a fun and empowering practice. It involves reflecting on the previous month, identifying desired qualities and habits, and creating pleasure practices. * Archetypes can help individuals explore different aspects of their personality and tap into their desires. They provide a framework for self-expression and personal growth. * Tatiana offers a free Notion template and a forthcoming journal to assist with the archetype creation process. Links: 2024 Reset Worksheet [https://www.thebedside.co/links] The Bedside Podcast [https://open.spotify.com/show/2JUCX2MI3psllB2nQkPa3o] Tatiana's IG! [https://www.instagram.com/thebedside/]

Unlocking Gut Health for Hormonal Balance and Disease Management: Insights from Erin on SIBO, Probiotics, and Holistic Healing

Summary: The conversation discusses the connection between gut health and various health conditions, including constipation, hormonal imbalances, thyroid disease, PCOS, and diabetes. It emphasizes the importance of nutrient absorption and the role of gut bacteria in regulating hormones and metabolism. The conversation also highlights the need for a holistic approach in addressing gut imbalances, including lifestyle factors and personalized treatment plans. Functional stool testing is recommended to identify specific imbalances and root causes. Antibiotics, such as rifaximin and xifaxin, may be used in the treatment of SIBO. In this conversation, Erin discusses the importance of addressing the root cause of SIBO and not relying solely on antibiotics. She explains that while antibiotics can be effective, the success rates for long-term relief are slim. Using natural antimicrobials can provide benefits such as less risk of antibiotic resistance. Additionally, she emphasizes the complexity of SIBO treatment, which may involve pancreatic support for fat absorption and biofilm disruptors. Erin also discusses the use of different types of probiotics, including spore-based probiotics and yeast-based probiotics, and the controversy surrounding lactobacillus bifidoblends. She highlights the importance of addressing underlying factors such as nutrient deficiencies, stress, and impaired motility in SIBO treatment. Erin also mentions the connection between SIBO and eating disorders, emphasizing the need for weight restoration and nutrient repletion before treating SIBO. Finally, she suggests starting with foundational approaches such as diet and lifestyle changes before considering SIBO testing. Takeaways * Constipation can occur even if you have a bowel movement every day, and it can increase the risk of conditions like SIBO. * Gut imbalances can contribute to hormonal imbalances, including thyroid disease and PCOS. * The gut microbiome plays a role in carbohydrate metabolism and energy extraction from food. * A holistic approach, including lifestyle factors, is important in addressing gut imbalances. * Functional stool testing can help identify specific imbalances and root causes. * Antibiotics, such as rifaximin and xifaxin, may be used in the treatment of SIBO. Addressing the root cause of SIBO is important for long-term relief, and relying solely on antibiotics may not be effective. * Using natural antimicrobials can provide benefits such as less risk of antibiotic resistance. * SIBO treatment is complex and may involve additional support for fat absorption, biofilm disruption, and immune function. * Different types of probiotics, such as spore-based and yeast-based probiotics, may be used in SIBO treatment, while lactobacillus bifidoblends can be controversial. * Addressing underlying factors such as nutrient deficiencies, stress, and impaired motility is crucial in SIBO treatment. * There is a connection between SIBO and eating disorders, and weight restoration and nutrient repletion are priorities before treating SIBO. * Starting with foundational approaches such as diet and lifestyle changes before considering SIBO testing can be beneficial. Chapters 00:00Introduction and Background 02:23 What is SIBO and How is it Diagnosed? 04:28 Symptoms of SIBO 06:27 Nutrient Deficiencies and SIBO 07:24 Understanding Constipation 08:19 Probiotics and SIBO 09:49 Impact of SIBO on Hormone Health 11:03 SIBO and Thyroid Function 13:50 SIBO and Insulin Sensitivity 22:53 Debate on Probiotics and SIBO 24:22 Importance of Addressing Root Causes 30:4 1Impact of Eating Disorders on SIBO 33:23 Where to Start with SIBO 35:44 Finding Erin and Additional Resources 37:23 Closing Remarks Links: Connect with Erin [https://www.instagram.com/nutritionrewired/] Connect with Kate [https://www.instagram.com/carbsandkate/] Get 20% off on Seed Cycling With Funk It use code PERIODCHATS [https://funkitwellness.com/]