With taking the high road

With when your new $43k van breaks down on the side of the road...

Maybe detours aren't actually detours but rather where you were supposed to be all along....

With the mirros in our life...

In this episode, we discuss MIRRORS: those people and situations that are actually a part of ourselves, reflecting back at us to teach us something.

With I can't sit still!

In this episode, we discuss all about meditation: what it is, why it is so good for you and what it is so damn hard to do.

With having the right tools

What tools do you have for your mental and emotional health?

With taking the high road

If life is a journey, what road do you want to be on?