Allie Redshaw

Allie Redshaw

In this episode, Allie shows her dedication to community support, quality, and how those have also coincided with her personal growth. Listen to this chat to hear wisdom about resilience, adaptation, intentionality in business, and the importance of community (in both life and business).  From Allie: 4 phrases or words to best describe me because I’ll choose an even number (4) over an odd (3) any day: -family woman -adventurer -technology averse -Loves God & animals  I am a mom to two beautiful daughters, Sawyer & Willow! Together with my culinary school sweetheart, I live in Free Union, VA with our Hen, Wise One, our Great Pyrenees puppy, Como, & our old hound. Peachy. With two chefs in the family, we eat well, adventure big, and always love coming home to our fur and feathered friends. When I am not in the kitchen making bone broth, I am a mountaineer, a rock climber, and an inclusion advocate! I love yoga as a personal practice but also as a career at Hot Yoga Charlottesville and the Contemplative Sciences Center of UVA :) Learn more about C'est Bon Bone Broth here [https://www.instagram.com/cest_bon_bone_broth/], and follow Allie on Instagram here [https://www.instagram.com/allie_redshaw/?hl=en]! Follow Sincerely, Your Small Business on Instagram [https://www.instagram.com/sincerelyyoursmallbusiness]! Did you enjoy this episode? Please give us a rating or review on Apple Podcasts [https://podcasts.apple.com/us/podcast/sincerely-your-small-business/id1602860467] and/or Spotify [https://open.spotify.com/show/1eSaaROyKmEX50TuT1Vs1h?si=3c9f28388a534527&nd=1&dlsi=5dff73f584124428]!

Linda Livernois of Rouge 9 Makeup Studio

Linda Livernois is an award-winning makeup artist and beauty expert specializing in makeup for film and photography with a special focus on luxury bridal makeup.  With a love of high fashion, luxury beauty, and art, Linda brings her trained eye to create beauty that is timeless and elegant. Her work has been published in Martha Stewart Weddings, The Knot, Carats and Cake, and many other publications.  Linda prides herself on her relationship-driven approach to find the most beautiful version of her clients with lots of laughter along the way. Big takeways to listen for in this episode: 1. Be Yourself: Linda shows that being real and highlighting natural beauty makes clients feel connected and seen. 2. Read the Room: Knowing what people need without them having to say it can make a difference.  3. Set Boundaries: Sometimes saying no is actually good for everyone. Linda takes breaks and knows when to decline requests, which helps her stay awesome at what she does. 4. Take Care of Yourself: Looking after yourself isn’t just nice; it’s a smart business practice. 5. Collaborate with Others: Working with like-minded small business owners can open up fun opportunities.  Learn more about Rouge 9 Makeup Studio here [https://rouge9.com/], and follow Linda on Instagram [https://www.instagram.com/rouge9makeup/]! Follow Sincerely, Your Small Business on Instagram [https://www.instagram.com/sincerelyyoursmallbusiness]! Did you enjoy this episode? Please give us a rating or review on Apple Podcasts [https://podcasts.apple.com/us/podcast/sincerely-your-small-business/id1602860467] and/or Spotify [https://open.spotify.com/show/1eSaaROyKmEX50TuT1Vs1h?si=3c9f28388a534527&nd=1&dlsi=5dff73f584124428]!

Eden Estabrook

A local to the Charlotte Metro area for 13+ years, Eden Estabrook has had a passion for writing for as long as she can remember -- even making a career out of it as a communications specialist! With Arnie the Armadillo Goes to Antarctica and Arnie the Armadillo Goes Backpacking in Brazil, Eden has been sharing her love of learning and literacy with the next generation since 2023. Listen to hear these 3 big takeaways from Eden's chat: 1. The reality of publishing and the misconception that publishing a book guarantees immediate success.  2. Embracing mistakes and rejection: how they're integral parts of being an author.  3. Community and collaboration: how it not only supports her work but also strengthens the local literary community. Learn more: https://www.meetarnie.com/ [https://www.meetarnie.com/] Follow Eden on Instagram: https://www.instagram.com/arniethearmadillo [https://www.instagram.com/arniethearmadillo] Follow Sincerely, Your Small Business on Instagram [https://www.instagram.com/sincerelyyoursmallbusiness]! Did you enjoy this episode? Please give us a rating or review on Apple Podcasts [https://podcasts.apple.com/us/podcast/sincerely-your-small-business/id1602860467] and/or Spotify [https://open.spotify.com/show/1eSaaROyKmEX50TuT1Vs1h?si=3c9f28388a534527&nd=1&dlsi=5dff73f584124428]!

Dr. Rachael Carreon of Foundations Pediatric Therapy & Wellness

Dr. Rachael Carreon is a pediatric physical therapist, Certified Breastfeeding Specialist, and infant development expert with over 12 years of experience. She specializes in supporting babies with oral ties and feeding challenges, torticollis, plagiocephaly, body tension, and gross motor delays. As a mom of two, Rachael understands the worry that can come with early feeding and milestone concerns and is passionate about empowering parents with the knowledge and confidence to support their baby’s development during the critical early years. Listen as Rachael shares topics that you can relate to, like: - Establishing more work-life balance as her practice grows - Handling falling into the comparison trap, especially on social media - How she views "business growth", and if she wants "an empire" Learn more here: https://www.foundationspediatricpt.com/ [https://www.foundationspediatricpt.com/] Follow Rachael on Instagram here [https://www.instagram.com/foundations_pediatricpt]. Follow Sincerely, Your Small Business on Instagram [https://www.instagram.com/sincerelyyoursmallbusiness]! Did you enjoy this episode? Please give us a rating or review on Apple Podcasts [https://podcasts.apple.com/us/podcast/sincerely-your-small-business/id1602860467] and/or Spotify [https://open.spotify.com/show/1eSaaROyKmEX50TuT1Vs1h?si=3c9f28388a534527&nd=1&dlsi=5dff73f584124428]!

Dr. Jennifer Iskat Frankoski

Jennifer Iskat Frankoski is a Doctor of Physical Therapy. She is a Board Certified Physical Therapist with clinical experience in an Orthopedic Residency Program and advanced pelvic floor training. Jennifer is a certified Postpartum Corrective Exercise Specialist (PCES).  She is also Certified in Dry Needling. She is currently in the process of studying for additional certifications in orthopedics, pelvic health, and strength and conditioning to expand her expertise on sports rehab, orthopedic rehab, women’s health and pelvic floor health.   Jennifer earned her Bachelor of Science in Kinesiology and specialized in Exercise Science at Liberty University and became certified as a personal trainer with ACSM before going on to Lynchburg College to earn her Doctorate in Physical Therapy. For the past 13 +years she has been treating athletes and active individuals from various fitness and sport facilities with rehab and prevention of injuries. Dr. Frankoski started the PT practice, Be the Change Physiotherapy, in April 2018 to be able to create the change she wishes to see in the therapy and medical world by empowering patients with knowledge, individualized and one-on-one care without insurance limitations. She believes in conservative treatment including manual therapy, exercise prescription, strength training, tool assisted soft tissue work, dry needling, motor control training and educating the patient are the most effective approaches to treat various musculoskeletal, neuromuscular, pelvic floor and other painful conditions. Jennifer has a history of 8 years of gymnastics experience with 7 years of gymnastics coaching experience, Crossfit coaching experience, 4 years of track and field as a hurdler and pole vaulter. She has also run 2 ultra-marathons and currently is active in fitness including Crossfit, HIIT training,  & some running. She has been active in the fitness and Crossfit communities in Charlotte for the past 12 years. She is also a coach at Vitality Fitness. In her free time, you’ll find Jenn spending time with her husband, Jeremy,  son, and daughter, enjoying the outdoors, working out, running, or writing. Learn more: https://bethechangephysiotherapy.com/ [https://bethechangephysiotherapy.com/] Facebook: https://www.facebook.com/bethechangephysiotherapy# [https://www.facebook.com/bethechangephysiotherapy#] Instagram: https://www.instagram.com/bethechangephysiotherapy/ [https://www.instagram.com/bethechangephysiotherapy] Jenn’s Instagram: https://www.instagram.com/physio.rx/ [https://www.instagram.com/physio.rx /] Follow Sincerely, Your Small Business on Instagram [https://www.instagram.com/sincerelyyoursmallbusiness]! Did you enjoy this episode? Please give us a rating or review on Apple Podcasts [https://podcasts.apple.com/us/podcast/sincerely-your-small-business/id1602860467] and/or Spotify [https://open.spotify.com/show/1eSaaROyKmEX50TuT1Vs1h?si=3c9f28388a534527&nd=1&dlsi=5dff73f584124428]!