Sincerely, Your Small Business

Dr. Rachael Carreon of Foundations Pediatric Therapy & Wellness

Dr. Rachael Carreon is a pediatric physical therapist, Certified Breastfeeding Specialist, and infant development expert with over 12 years of experience. She specializes in supporting babies with oral ties and feeding challenges, torticollis, plagiocephaly, body tension, and gross motor delays. As a mom of two, Rachael understands the worry that can come with early feeding and milestone concerns and is passionate about empowering parents with the knowledge and confidence to support their baby’s development during the critical early years. Listen as Rachael shares topics that you can relate to, like: - Establishing more work-life balance as her practice grows - Handling falling into the comparison trap, especially on social media - How she views "business growth", and if she wants "an empire" Learn more here: https://www.foundationspediatricpt.com/ [https://www.foundationspediatricpt.com/] Follow Rachael on Instagram here [https://www.instagram.com/foundations_pediatricpt]. Follow Sincerely, Your Small Business on Instagram [https://www.instagram.com/sincerelyyoursmallbusiness]! Did you enjoy this episode? Please give us a rating or review on Apple Podcasts [https://podcasts.apple.com/us/podcast/sincerely-your-small-business/id1602860467] and/or Spotify [https://open.spotify.com/show/1eSaaROyKmEX50TuT1Vs1h?si=3c9f28388a534527&nd=1&dlsi=5dff73f584124428]!

Dr. Jennifer Iskat Frankoski

Jennifer Iskat Frankoski is a Doctor of Physical Therapy. She is a Board Certified Physical Therapist with clinical experience in an Orthopedic Residency Program and advanced pelvic floor training. Jennifer is a certified Postpartum Corrective Exercise Specialist (PCES).  She is also Certified in Dry Needling. She is currently in the process of studying for additional certifications in orthopedics, pelvic health, and strength and conditioning to expand her expertise on sports rehab, orthopedic rehab, women’s health and pelvic floor health.   Jennifer earned her Bachelor of Science in Kinesiology and specialized in Exercise Science at Liberty University and became certified as a personal trainer with ACSM before going on to Lynchburg College to earn her Doctorate in Physical Therapy. For the past 13 +years she has been treating athletes and active individuals from various fitness and sport facilities with rehab and prevention of injuries. Dr. Frankoski started the PT practice, Be the Change Physiotherapy, in April 2018 to be able to create the change she wishes to see in the therapy and medical world by empowering patients with knowledge, individualized and one-on-one care without insurance limitations. She believes in conservative treatment including manual therapy, exercise prescription, strength training, tool assisted soft tissue work, dry needling, motor control training and educating the patient are the most effective approaches to treat various musculoskeletal, neuromuscular, pelvic floor and other painful conditions. Jennifer has a history of 8 years of gymnastics experience with 7 years of gymnastics coaching experience, Crossfit coaching experience, 4 years of track and field as a hurdler and pole vaulter. She has also run 2 ultra-marathons and currently is active in fitness including Crossfit, HIIT training,  & some running. She has been active in the fitness and Crossfit communities in Charlotte for the past 12 years. She is also a coach at Vitality Fitness. In her free time, you’ll find Jenn spending time with her husband, Jeremy,  son, and daughter, enjoying the outdoors, working out, running, or writing. Learn more: https://bethechangephysiotherapy.com/ [https://bethechangephysiotherapy.com/] Facebook: https://www.facebook.com/bethechangephysiotherapy# [https://www.facebook.com/bethechangephysiotherapy#] Instagram: https://www.instagram.com/bethechangephysiotherapy/ [https://www.instagram.com/bethechangephysiotherapy] Jenn’s Instagram: https://www.instagram.com/physio.rx/ [https://www.instagram.com/physio.rx /] Follow Sincerely, Your Small Business on Instagram [https://www.instagram.com/sincerelyyoursmallbusiness]! Did you enjoy this episode? Please give us a rating or review on Apple Podcasts [https://podcasts.apple.com/us/podcast/sincerely-your-small-business/id1602860467] and/or Spotify [https://open.spotify.com/show/1eSaaROyKmEX50TuT1Vs1h?si=3c9f28388a534527&nd=1&dlsi=5dff73f584124428]!

Rebecca Tedford of Strength & Ease Psychotherapy

In this episode, Rebecca shares her journey of building a private therapy practice in Charlottesville, focusing on her specialty, EFT, and how she maintains her well-being while managing things like boundaries and the ebbs and flows of business.  Big takeaways: * The challenges of starting and managing a small private practice * Importance of niching down to gain confidence and clarity * The duality of feelings in business ownership: love for the work vs. the realities of running a business * Self-care practices, including movement and intentional separation from work Rebecca Tedford, founder of Strength & Ease Psychotherapy, brings more than 20 years of experience in the therapy world. Before creating Strength & Ease, she worked with individuals and families in public agencies and has experienced therapy from both sides of the couch. Rebecca is passionate about giving Charlottesville couples access to the gold standard in couple therapy—Emotionally Focused Therapy (EFT)—and about supporting other therapists as they learn this model. She also provides consultation to supervisors of other therapy practices and leads trainings for therapists who want to deepen their understanding of what they bring into the therapy room. Rebecca maintains firm boundaries around her work hours so she can be fully present with clients. Outside the office, you’ll find her walking her two dogs, hiking local trails, sampling new restaurants, strength training, or planning a vacation with her family. To learn more, visit: www.strengthandease.com [http://www.strengthandease.com/] Follow on Instagram: strengthandease [http://www.instagram.com/strengthandease] Follow Sincerely, Your Small Business on Instagram [https://www.instagram.com/sincerelyyoursmallbusiness]! Did you enjoy this episode? Please give us a rating or review on Apple Podcasts [https://podcasts.apple.com/us/podcast/sincerely-your-small-business/id1602860467] and/or Spotify [https://open.spotify.com/show/1eSaaROyKmEX50TuT1Vs1h?si=3c9f28388a534527&nd=1&dlsi=5dff73f584124428]!

Patsy Lupton of Publicity Wax Studio

In this episode, Patsy Lupton shares her journey of balancing the demands of running a small business, raising two kids, and nurturing herself in the middle of it all. Listen as she shares her honest experience around resilience, support systems, and more. Big takeaway moments: * Patsy describes her transition from a highly planned approach to the current state of "winging it" in her business and life. * The realities of balancing motherhood with a thriving wax studio and teaching career. * How she manages feelings of resentment and gratitude simultaneously. * The importance of community and support, including receiving help without guilt. * Practical self-care strategies like small moments of rejuvenation and setting boundaries. Timestamps: * (03:16) - The emotional landscape of managing motherhood and business * (04:12) - Reflecting on prior relationship with winging it vs. current experiences * (06:23) - Managing feelings of failure and success on tough days * (07:47) - The importance of forgiving oneself and letting things go * (15:42) - The joy of community support and client relationships * (19:13) - How confidence has expanded through her work and personal growth * (25:36) - Self-care practices in the midst of busy days * (29:43) - The challenge of practicing saying no * (32:17) - Support systems and the importance of community help * (43:23) - The reality of limited time and the importance of boundaries * (46:39) - Embracing duality: loving life but recognizing hardship A little bit more about Patsy:  When my passion for beauty collided with my genuine love for people, I knew I’d found my purpose. I started my esthetics journey back in 2014 after graduating from Ogle Hair, Skin, and Nails, and I’ve been perfecting my craft ever since. In 2018, while earning my Master Educator license at Gaston College, I discovered a new obsession, waxing, and that’s when everything truly clicked for me. Since then, I’ve had the joy of serving clients from all walks of life, each one reminding me why I love what I do. Their stories, confidence, and vulnerability inspired me to take a leap of faith and open Publicity Wax Studio, a space rooted in inclusivity, body positivity, and a whole lot of community.  I strive to make sure every client at Publicity receives a tailor-made service that leaves them walking out feeling celebrated, empowered, and like the celebrity they already are.  Outside the studio, I’m a proud wife and mom! A role that keeps me grounded, motivated, and full of heart. Balancing mom life and business life has shaped me into the woman I am today: determined, compassionate, and always ready with a little extra warmth and humor. Learn more here [https://publicitywaxstudio.square.site/], and follow Publicity Wax Studio on Instagram [https://www.instagram.com/publicitywaxstudio/]! Follow Sincerely, Your Small Business on Instagram [https://www.instagram.com/sincerelyyoursmallbusiness]! Did you enjoy this episode? Please give us a rating or review on Apple Podcasts [https://podcasts.apple.com/us/podcast/sincerely-your-small-business/id1602860467] and/or Spotify [https://open.spotify.com/show/1eSaaROyKmEX50TuT1Vs1h?si=3c9f28388a534527&nd=1&dlsi=5dff73f584124428]!

Jennifer Bryerton

Jennifer Bryerton, MaEd is the founder and publisher of CharlottesvilleFamily Magazine and VirginiaSummerCamp.com. For 25+ years, she's built award-winning niche media brands and helped small local businesses increase visibility through strategic marketing, SEO, content, and creative community partnerships. Jennifer specializes in helping local businesses leverage their stories to attract long-term clients for sustained growth. Listen to this episode as Jennifer shares her journey of: - balancing the demands of running a successful small business while raising four children - building a community through CharlottesvilleFamily, and the enduring value of print media in a digital age - how her approach to business is all about flexibility and adaptation, which has helped her thrive both in business and community To read and learn more: https://www.charlottesvillefamily.com/ [https://www.charlottesvillefamily.com/] https://virginiasummercamp.com/ [https://virginiasummercamp.com/] Follow on Instagram: https://www.instagram.com/charlottesvillefamily/ [https://www.instagram.com/charlottesvillefamily/] Follow Sincerely, Your Small Business on Instagram [https://www.instagram.com/sincerelyyoursmallbusiness]! Did you enjoy this episode? Please give us a rating or review on Apple Podcasts [https://podcasts.apple.com/us/podcast/sincerely-your-small-business/id1602860467] and/or Spotify [https://open.spotify.com/show/1eSaaROyKmEX50TuT1Vs1h?si=3c9f28388a534527&nd=1&dlsi=5dff73f584124428]!