SLEEP MEDITATION with Lauren Ostrowski Fenton

Box Breathing Meditation Guided meditation for Emotional Healing, Sleep & Nervous System Calm

Soothe your nervous system with this gentle box breathing meditation for emotional healing, sleep, and clear thinking. You'll be guided through a simple 4–4–4–4 breath, reflections on compassion, gratitude, and acceptance, and a calming body scan to help you let go, feel safe, and come home to yourself. This practice is designed so you can listen all the way through or use individual sections whenever you need calm, comfort, or support. Chapters 0:00 – Introduction: Box breathing for calm & sleep 0:45 – How to practice box breathing (4–4–4–4) 3:00 – Guided box breathing cycle 13:00 – Reflection on compassion & healthy boundaries 20:00 – Reflection on gratitude (three things you're thankful for) 25:00 – Reflection on acceptance & letting go of others' stories 28:30 – Full body scan for deep relaxation 32:37 – Sleep, relaxation & "You are okay" affirmations

Finding Your Centre A Powerful Grounding Meditation for When Life Feels Overwhelming

In this guided meditation, Finding Your Centre , you'll be gently supported to ground your body, calm your mind, and soften around uncertainty. Through breathwork, tree-root visualization, body scanning, and compassionate affirmations, you'll learn to separate who you are from what you feel—so you can reconnect with your inner steadiness, even when life feels messy, raw, or unclear. This practice is ideal for times of anxiety, grief, life transitions, or whenever you feel lost and need to take one small, kind step back to yourself.

The Calm Down Tree 🌳 Guided Meditation for Deep Sleep, Anxiety Relief & Inner Calm Voice only

The Calm Down Tree is a gentle, guided meditation designed to help you calm your nervous system, release worry, and drift into deep, restful sleep. Through three soothing visualizations—a quiet beach at sunset, a peaceful forest path, and a joyful dragon adventure—you'll explore feelings of relaxation, calm, and joy, and remember your inner power to create safety and comfort within. This practice is ideal for: Bedtime and deep sleep Anxiety relief and emotional overwhelm Nervous system regulation after a stressful day Gentle self-soothing for sensitive hearts and busy minds

The Calm Down Tree 🌳 Guided Meditation for Deep Sleep, Anxiety Relief & Inner Calm

The Calm Down Tree is a gentle, guided meditation designed to help you calm your nervous system, release worry, and drift into deep, restful sleep. Through three soothing visualizations—a quiet beach at sunset, a peaceful forest path, and a joyful dragon adventure—you'll explore feelings of relaxation, calm, and joy, and remember your inner power to create safety and comfort within. This practice is ideal for: Bedtime and deep sleep Anxiety relief and emotional overwhelm Nervous system regulation after a stressful day Gentle self-soothing for sensitive hearts and busy minds

How to Feel Joy Anyway: Guided Sleep Meditation for Heavy Emotions and a Restless Mind with music

Feeling weighed down by grief, overthinking, or a world that doesn't feel fair – and still needing to sleep? This **guided sleep meditation** is for you. In *Feel Joy Anyway*, I gently guide you to watch your feelings without becoming them, so you can **fall asleep despite grief, anxiety, or rumination** and let small, genuine moments of joy return. In this practice, you will: - Learn to **observe your emotions** without being swallowed by them - Gently **unhook from overthinking and rumination** at night - Cultivate **self‑compassion, dignity, and clear seeing** - Allow **tiny, authentic moments of joy and peace** to arise – without forcing anything - Drift into **restorative sleep**, even when life feels heavy This meditation is especially supportive if you're: - Moving through **grief, loss, estrangement, or big life transitions** - Struggling with **imposter syndrome, self‑criticism or emotional overwhelm** - Feeling like you're **"running thin on joy"** and can't remember the last time you truly rested 🌙 **How to use this meditation** - Listen lying down in bed** or seated comfortably - Wear **loose, comfortable clothing** - You can return to this practice **night after night** to teach your nervous system that it's safe to soften and rest