Maintain what we value 💛

What is Bilateral Stimulation?

This a wonderful brief and clear description of bilateral stimulation and it’s role in EMDR therapy

Calm Place of EMDR

Calm Place/Soothing Place is an amazing calming tool that utilizes bilateral stimulation listen to learn more.

Creative Action 1

Beginning of Creative Action, 3 different coping skills

Maintain what we value 💛

How can we maintain what we value? It does require some thought and work, but these 5 steps give you some guidance and structure on how to get there

Emotional Intelligence

Awareness, Acceptance, and Creative Action