Soothing Place by Shelby Young, ACSW

Podcast af Shelby Young

engelsk

Sundhed & personlig udvikling

Begrænset tilbud

1 måned kun 9 kr.

Derefter 99 kr. / månedOpsig når som helst.

20 lydbogstimer pr. måned
Podcasts kun på Podimo
Gratis podcasts

Kom i gang

Læs mere Soothing Place by Shelby Young, ACSW

As a mental health therapist (https://therapyinmotion.care/shelby-young/) I will guide you through visualization exercises, explain what bilateral stimulation is, what it can do for you, & how it can be a tool in your toolbox you can use anywhere to manage strong emotions, stress, anger, or just to feel more relaxed. This is a key first step prior to doing EMDR therapy (a therapy used to process and help people heal from trauma) This podcast is designed to teach you how to do what many refer to as ‘calm place’ but I will be referring to it as soothing place. Wish you health, safety, & wellness

Alle episoder

7 episoder

What is Bilateral Stimulation?

This a wonderful brief and clear description of bilateral stimulation and it’s role in EMDR therapy

23. juli 2023 - 11 min

Calm Place of EMDR

Calm Place/Soothing Place is an amazing calming tool that utilizes bilateral stimulation listen to learn more.

27. juni 2023 - 11 min

Creative Action 1

Beginning of Creative Action, 3 different coping skills

21. juni 2023 - 8 min

Maintain what we value 💛

How can we maintain what we value? It does require some thought and work, but these 5 steps give you some guidance and structure on how to get there

11. juni 2023 - 12 min

Emotional Intelligence

Awareness, Acceptance, and Creative Action

8. juni 2023 - 11 min

En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.

Rigtig god tjeneste med gode eksklusive podcasts og derudover et kæmpe udvalg af podcasts og lydbøger. Kan varmt anbefales, om ikke andet så udelukkende pga Dårligdommerne, Klovn podcast, Hakkedrengene og Han duo 😁 👍

Podimo er blevet uundværlig! Til lange bilture, hverdagen, rengøringen og i det hele taget, når man trænger til lidt adspredelse.

Vælg dit abonnement

Mest populære

Begrænset tilbud

Premium

20 timers lydbøger