Spotlight on Single Motherhood

Your Scary Thoughts Do Not Equal Action

In this episode, Lola Light speaks to the components of perinatal obsessive compulsive disorder (OCD) including common presentations, examples of scary and intrusive thoughts,  and evidence-based treatments.**Trigger warning*** some examples described in this podcast episode may be disturbing to some listeners. Please proceed with caution.

Allowing Yourself To Be Vulnerable: A Mother's Perspective

In this episode, Lola Light describes how choosing to consciously focus on yourself once you become a parent creates space for vulnerability and also some unexpected wins.

Asking for Help is a Strength, Not a Weakness

In this episode, Lola Light reviews the baby blues versus postpartum depression, and discusses how asking for help is vital to any parent who may be experiencing a perinatal mood disorder.

Choosing Your Battles as a Parent

In this episode, Lola Light describes why it's best to choose your battles as a parent while raising a toddler.

Dating as a Single Parent

In this episode, Lola Light shares her honest and hilarious experiences and tips of getting back into the dating world as a single parent. Thank you for Listening to the Spotlight on Motherhood The Podcast! From one mother to another, please help spread the word by telling another mom or mama to be and help promote further growth of the podcast. Subscribe, rate, and review on Apple Podcasts [https://podcasts.apple.com/ca/podcast/spotlight-on-motherhood/id1482716719], Spotify [https://open.spotify.com/show/5nT2RgplggMuG8eXCWepBm], Google Play, or on your favorite podcast platform. Follow us on Instagram @spotlightonmothers [https://www.instagram.com/spotlightonmothers/] Facebook @spotlightonmothers [https://www.facebook.com/spotlightonmothers/] Twitter @spotlightonmoms [https://twitter.com/spotlightonmoms]