Strength FM

Ep 13: The Real Movemen Project and the Truth about Nutrition with Keegan Smith Keegan, founder of the real movement project and Multiple Premiership Winning S&C Coach with the Sydney Roosters joins the boys to talk about the RMP and nutrition.

Ep 12: Outdoor Strength & Conditioning with Active Habits   Episode 12 brings the boys from Active Habits who discuss both the training and business aspect of their service. They discuss how they apply strength and conditioning protocols to their training so they can benefit both healthy populations and athletic populations. They also talk about how it is working with a mate and creating lifestyle balance

Ep 11: Strength Training and the Adonis Mission with Amir Fazeli Amir joins the boys discussing all things strength training including the differences in training between beginner and elite athletes as well as males and females. He talks about the importance of creating a solid foundation and having an athletic background prior to powerlifting. Amir also talks about his Adonis mission how it all started and what he set out to achieve with Adonis Athletics.

Ep 10. Mobility Training with Daniel Lucchini Daniel Joins the boys in discussing the importance of Mobility training, inspired by FRC methods. He rants about foam rolling methods that don't work and how mobility training and movement prep are two different things and should be treated differently.

The boys speak about the unspoken about the pelvic floor with Women's Health and Musculoskeletal Physiotherapist Julia Hlaing.  They discuss incontinence amongst women in strength training and general populations and how it has been taboo for many years not to talk about it BUT it can be fixed! Julia explains how incontinence can be both prevented and improved through appropriate strength training.