Struggling Well

Faith and Depression

Anna Little, a college student at Harding  University studying psychology, shares her growing process with anxiety and depression. Anna has shared her experience through her blog "growing" on tumblr. We discuss her relationship with God, the church and loved ones while battling depression.

How You Can Start Practicing Radical Ownership Today

In this episode, we talk to my mentor, friend and executive coach, Emily Dickinson. With experience as a social worker, counselor, pastor and now as an executive coach. Emily shows us some tools to help us thrive no matter what obstacle we face. In this episode we cover a lot of concepts that she uses in coaching, these practices have been transformational in the way I maintain a positive and calm attitude when emotional triggers arrive. We talk about the power of our thoughts andbreaking free of the lies we believe about ourselves. Links mentioned in this episode: https://www.emilydickinson.coach/ [https://www.emilydickinson.coach/] https://www.goodreads.com/the-obstacle-is-the-way [https://www.goodreads.com/book/show/18668059-the-obstacle-is-the-way] https://ssekodesigns.com/Katy_seale [https://ssekodesigns.com/Katy_seale]