E:16 "What's Your Capacity?"

E:17 "Would You Like to Remain Silent?"

Remaining Silent? Or How about silencing the noise around you? In this week episode, we are discussing the benefits and the damage that can take place if we remain silent with our words, our feelings, our actions. Let's hold space and discuss! Make sure you follow me on all streaming platforms and connect with me via linktr.ee/fitvationalyoga for all things yoga!

E:16 "What's Your Capacity?"

In this week's episode, we are checking in with our capacity inventory! What yall got up in there that's possibly no longer serving you? Are you ready to be stretched to create room for more? Or, are you okay and comfortable right where you are in your capacity? Well, let's hold space and discuss. What's your capacity looking like?

E:15 "Be Direct!"

In this week episode we are holding space for being okay with being direct with our thoughts and feelings. There are some that feel like they are given the space to be open about their own thoughts, visions, feelings, etc. and a lot of times that can affect our mental health and awareness of ourselves. Let's hold space and discuss!

E14: "This is ONLY a Test!"

Hey Y'all! I know sis been M.I.A but I've been doing some healing work and life been lifing, but I am holding space for myself to share and catch up with you guys, and to discuss that our trials and tribulations is only a test! Have you ever questioned, Why are things happening to me? Try seeing it from another perspective as to "Why not you?!" Let's hold space and talk about it!

E-13 "Holding Myself Accountable"

In this week's episode, it's a tough one for me, because I am holding space for myself to be vulnerable. *Trigger Warning* Also, I want to discuss what holding yourself accountable in situations. This is tough topic to talk about because some of us don't want to hold ourselves accountable. Oop! Let's hold space and discuss, why is it hard to discuss holding ourselves accountable? Find out more about my yoga offerings & more, click the link below: https://linktr.ee/fitvationalyoga [https://linktr.ee/fitvationalyoga]