Taking Up Space Podcast: Healing and Dealing

Podcast af Keema

engelsk

Personlige fortællinger & samtaler

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Takeema, host of Taking up Space & owner of Fitvational Yoga, purpose of creating this podcast is to hold space to discuss the different aspects of the healing journey. From discussing how ghetto life is, mental awareness, managing relationships, and all other things related to healing. Takeema mission is to not only create and hold space for herself for healing but create and hold space for others that's non-bias, no-judgement and all inclusive for everyone that's working on healing the whole self.

Alle episoder

17 episoder

E:17 "Would You Like to Remain Silent?"

Remaining Silent? Or How about silencing the noise around you? In this week episode, we are discussing the benefits and the damage that can take place if we remain silent with our words, our feelings, our actions. Let's hold space and discuss! Make sure you follow me on all streaming platforms and connect with me via linktr.ee/fitvationalyoga for all things yoga!

12. juli 2024 - 43 min

E:16 "What's Your Capacity?"

In this week's episode, we are checking in with our capacity inventory! What yall got up in there that's possibly no longer serving you? Are you ready to be stretched to create room for more? Or, are you okay and comfortable right where you are in your capacity? Well, let's hold space and discuss. What's your capacity looking like?

14. juni 2024 - 57 min

E:15 "Be Direct!"

In this week episode we are holding space for being okay with being direct with our thoughts and feelings. There are some that feel like they are given the space to be open about their own thoughts, visions, feelings, etc. and a lot of times that can affect our mental health and awareness of ourselves. Let's hold space and discuss!

17. maj 2024 - 39 min

E14: "This is ONLY a Test!"

Hey Y'all! I know sis been M.I.A but I've been doing some healing work and life been lifing, but I am holding space for myself to share and catch up with you guys, and to discuss that our trials and tribulations is only a test! Have you ever questioned, Why are things happening to me? Try seeing it from another perspective as to "Why not you?!" Let's hold space and talk about it!

3. maj 2024 - 30 min

E-13 "Holding Myself Accountable"

In this week's episode, it's a tough one for me, because I am holding space for myself to be vulnerable. *Trigger Warning* Also, I want to discuss what holding yourself accountable in situations. This is tough topic to talk about because some of us don't want to hold ourselves accountable. Oop! Let's hold space and discuss, why is it hard to discuss holding ourselves accountable? Find out more about my yoga offerings & more, click the link below: https://linktr.ee/fitvationalyoga [https://linktr.ee/fitvationalyoga]

26. jan. 2024 - 53 min

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