Day 3 | 4:8 Breath and Stillness.

Day 7| Coherent Breath and Gratitude.

Day 7 covers Coherent Breath and Gratitude.

Day 6 | 4:7:8 Breath and Alignment.

Day 6 covers 4:7:8 Breath and Alignment.

Day 5 | Pranayama Breath (Wim Hoff) and Manifestation.

Day 5 covers Pranayama Breath and Manifestation.

Day 4 | Perfect Breath and Stress Reduction.

Day 4 covers the Perfect Breath and Stress Reduction.

Day 3 | 4:8 Breath and Stillness.

Day 3 covers 4:8 Breath and Stillness.