The Be Mindful Podcast

TELL YOUR STORY

21 min · 7. aug. 2020
episode TELL YOUR STORY cover

Beskrivelse

One of the reasons I began coaching and developing this podcast was because I had a story to tell, one I intended to live out loud, on a public stage, recording along the way the journey of how I had lost it but yet got up from it and how I would get it back better. Making this one decision to tell my story transformed my life forever. Tell your story and be free!!

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episode My Hurt Is Real cover

My Hurt Is Real

I am feeling hurt, my eyes are wet, my heart is bleeding, I feel this heaviness in my chest and a darkness that blinds my head”, we’ve all felt this pain at some point or the other, be it a breakup, a friendship that is not reciprocated, or a trust that get’s manipulated, a heart break is inevitable, but the Good news is…you can overcome it. Ever since I remember I have been struggling to deal with hurt, be it my family, friends, love, death or dreams. My way of dealing with hurt was to completely block the person who caused me pain. This would have worked perfectly if those people could be completely eliminated, but as we all know that’s not always possible. I read somewhere that the thing you run away from the most, follows you the most. And also that life keeps repeating the same lessons till you learn from them. Make the decision to let it go. Things don't disappear on their own.  Express your pain — and your responsibility. ... Stop being the victim and blaming others. ... Focus on the present — the here and now — and joy. ... Forgive them — and yourself.

21. sept. 202022 min