The Be Mindful Podcast

Fake It Until You Make It

We have walking in the negative cycle and mindset of faking it until we make it. The question becomes what are you faking and why are you faking it? We have one human life to live and it is critical that we live it full out and on purpose. Your voice matters, Your ideas matters, Your life matters!! Show up as "YOU" everyday on purpose with a passion to complete that moment empty.

My Hurt Is Real

I am feeling hurt, my eyes are wet, my heart is bleeding, I feel this heaviness in my chest and a darkness that blinds my head”, we’ve all felt this pain at some point or the other, be it a breakup, a friendship that is not reciprocated, or a trust that get’s manipulated, a heart break is inevitable, but the Good news is…you can overcome it. Ever since I remember I have been struggling to deal with hurt, be it my family, friends, love, death or dreams. My way of dealing with hurt was to completely block the person who caused me pain. This would have worked perfectly if those people could be completely eliminated, but as we all know that’s not always possible. I read somewhere that the thing you run away from the most, follows you the most. And also that life keeps repeating the same lessons till you learn from them. Make the decision to let it go. Things don't disappear on their own.  Express your pain — and your responsibility. ... Stop being the victim and blaming others. ... Focus on the present — the here and now — and joy. ... Forgive them — and yourself.

The World We Know - Where We Are Today

"I am clinging to God's promises, which were almost always given in the bleakest of circumstances. Today, I read from John 16:22 (Jesus' words) ‘So you have pain now; but I will see you again, and your hearts will rejoice, and no one will take your joy from you.’ This speaks both to the reality of pain and the promise of joy. This gives me hope." — Liz Miller, Director of Health Services

TELL YOUR STORY

One of the reasons I began coaching and developing this podcast was because I had a story to tell, one I intended to live out loud, on a public stage, recording along the way the journey of how I had lost it but yet got up from it and how I would get it back better. Making this one decision to tell my story transformed my life forever. Tell your story and be free!!

Weathering The Storm

Sometimes, you will go through really tough times. It’s those times when everything you do just kind of flops, and it feels like your life is going downhill, which makes you feel very sad. In these challenging situations, maintaining a good mindset is probably the most important thing you can do. It will allow you to stay upbeat, avoid pointless sorrow, persist through the hardship, find smart solutions and eventually turn the situation around.