What Does "Lifting Heavy" ACTUALLY Mean?

What Does "Lifting Heavy" ACTUALLY Mean?

Most women over 40 are lifting “heavy” without ever truly understanding what that means—and missing out on the muscle, strength, and health benefits they deserve. If you thinklifting a few weights here and there is enough, this episode will challenge everything you believe about strength training in midlife.   I cut through the myths and confusion, revealing why most women aren’t actually lifting heavy enough—and how to fix that. From progressive overload to training intensity, I share practical insights that can transform your workouts and results. You’ll learn how to choose the right weights, avoid common mistakes, and build real strength with consistency over time.  Ready to stop guessing and start getting stronger? Learn about our customized coaching program:  https://ffwehealthcoaching.com/4f-2246?utm_content=podcast [https://ffwehealthcoaching.com/4f-2246?utm_content=podcast] FREEBIES available on my website: https://www.functionallyfitwithelise.com/ Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en [https://www.instagram.com/functionallyfitwithelise/?hl=en] Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter [https://functionallyfitwithelise.kit.com/functionally-fit-newsletter] Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/ [http://www.facebook.com/groups/383975962844507/] FREE WORKOUTS: https://www.functionallyfitwithelise.com/functionallyfit-over-40-workouts [https://www.functionallyfitwithelise.com/functionallyfit-over-40-workouts]

How To Be A Hormone Expert

Most women have been taught to fear their hormones insteadof understanding them—and that’s keeping them stuck. In this episode, I debunk the biggest myths about hormone replacement therapy, explains why symptoms matter just as much as lab work, and shares practical ways to support yourhormones through nutrition, sleep, movement, and strength training. You'll learn how to read your body's signals, advocate for yourself with confidence, and stop accepting exhaustion, weight gain, and brain fog as "normal." If you're ready to take control of your health instead of guessing, this episode is your roadmap. What if becoming your own hormone expert changed everything? Learn about our customized coaching program:  https://ffwehealthcoaching.com/4f-2246?utm_content=podcast [https://ffwehealthcoaching.com/4f-2246?utm_content=podcast] FREEBIES available on my website: https://www.functionallyfitwithelise.com/ Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en [https://www.instagram.com/functionallyfitwithelise/?hl=en] Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter [https://functionallyfitwithelise.kit.com/functionally-fit-newsletter] Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/ [http://www.facebook.com/groups/383975962844507/]

Waiting Could Have Killed Her: Client Case Study: Jenny

Most women don’t realize how much perimenopause and menopause can reshape their health—until they’re already feeling the changes. This episode shines a light on the hidden shifts in energy, weight, mood, and confidence that can happen in midlife, while showing how one woman turned uncertainty into success through commitment, consistency, and the right support. It’s an empowering reminder that thriving through menopause isn’t about perfection—it’s about showing up, staying committed, and choosing your health before small struggles become bigger setbacks. Learn about our customized coaching program:  https://ffwehealthcoaching.com/4f-2246?utm_content=podcast [https://ffwehealthcoaching.com/4f-2246?utm_content=podcast] FREEBIES available on my website: https://www.functionallyfitwithelise.com/ Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en [https://www.instagram.com/functionallyfitwithelise/?hl=en] Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter [https://functionallyfitwithelise.kit.com/functionally-fit-newsletter] Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/ [http://www.facebook.com/groups/383975962844507/]

You Look Like Your Decisions

In this episode, I’m getting brutally honest about what itreally takes to change your body, your habits, and your life. If you’ve ever blamed your schedule, your age, or your circumstances, this episode is your wake-up call. I share the powerful truth that you look like your decisions—and how the small choices you make every day around food, movement, mindset, and consistency shape everything. If you’re ready to stop making excuses, take ownership, and start creating real, lasting results, this episode will challenge you to take back control. Are you ready to become the person your daily decisions reflect? Learn about our customized coaching program:  https://ffwehealthcoaching.com/4f-2246?utm_content=podcast [https://ffwehealthcoaching.com/4f-2246?utm_content=podcast] FREEBIES available on my website: https://www.functionallyfitwithelise.com/ Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en [https://www.instagram.com/functionallyfitwithelise/?hl=en] Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter [https://functionallyfitwithelise.kit.com/functionally-fit-newsletter] Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/ [http://www.facebook.com/groups/383975962844507/]

Perimenopause 101: Where to Start?

Many women reach midlife, feeling it's their wake-up call but unsure of what comes next. What if the real revolution begins not when we’re told, but when we decide to take control ofour own story? In this episode, I challenge the notion that aging is a decline—and show how it can be a powerful moment for rebirth.  I dive into the profound shift women experience during perimenopause and menopause, explaining why this decade can be the most transformative of your life. Instead of drowning in overwhelming information, I advocate starting with one simple question: Who do I want to be? This mindset unlocks theopportunity for intentional change and self-direction.   Rediscover who you’re meant to be—it's never too late to start. Learn about our customized coaching program:  https://ffwehealthcoaching.com/4f-2246?utm_content=podcast [https://ffwehealthcoaching.com/4f-2246?utm_content=podcast] FREEBIES available on my website: https://www.functionallyfitwithelise.com/ Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en [https://www.instagram.com/functionallyfitwithelise/?hl=en] Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter [https://functionallyfitwithelise.kit.com/functionally-fit-newsletter] Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/ [http://www.facebook.com/groups/383975962844507/]