The Elise Tzurkov Podcast

Why You Workout and Don’t Look Like It

Most women chasing weight loss in perimenopause and menopause are focused on the wrong metric: the scale. In this episode, I explain why body composition—not just weight loss—is the real key to looking leaner, feeling stronger, and building confidence after 40. You'll learn the difference between weight loss and body composition, why muscle is your greatest asset during perimenopause and menopause, and how hormones,inflammation, gut health, and stress can impact your results. I also break down practical nutrition and training strategies to help you build lean muscle, improve body composition, and create lasting change. If you're frustrated and wondering why traditional weight loss methods aren't working anymore, could body composition be the missing piece? FREE WORKOUTS: https://www.functionallyfitwithelise.com/functionallyfit-over-40-workouts Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246 [https://ffwehealthcoaching.com/4f-2246] FREEBIES available on my website: https://www.functionallyfitwithelise.com/ Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en [https://www.instagram.com/functionallyfitwithelise/?hl=en] Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter [https://functionallyfitwithelise.kit.com/functionally-fit-newsletter] Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/ [http://www.facebook.com/groups/383975962844507/]

Insulin Resistance: What To Do About It

Unlock the secret to quieting food noise and taking controlof your cravings—by understanding one crucial factor: blood sugar regulation. If you're tired of yo-yo dieting, constant hunger, and feeling out of sync with your body's needs, this episode is your game-changer. I break down the real impact of blood sugar spikes and crashes, revealing how they directly influence cravings, mood, body composition, and the relentless cycle of food noise. You’ll discover how to pair proteins, fats, and fibres to stabilize your blood sugars—no complicated diets or extreme restrictions necessary. I unpack practical strategies, like why breakfast should be your biggest meal and how toprevent those energy dips and spikes that sabotage your progress.    This episode dives into the science behind insulin resistance, the importance of building muscle as you age, and how hormonalshifts in perimenopause complicate blood sugar management. Mastering your blood sugar is a power move; perfect for women in perimenopause and menopause who want to thrive unapologetically from the inside out.  Could mastering your blood sugar be the missing piece you've been searching for? Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246 [https://ffwehealthcoaching.com/4f-2246] FREEBIES available on my website: https://www.functionallyfitwithelise.com/ Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en [https://www.instagram.com/functionallyfitwithelise/?hl=en] Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter [https://functionallyfitwithelise.kit.com/functionally-fit-newsletter] Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/ [http://www.facebook.com/groups/383975962844507/]Insulin Resistance Episodes: Insulin Resistance in Perimenopause Apple Podcast: https://podcasts.apple.com/ca/podcast/insulin-resistance-inperimenopause/id1778056130?i=1000709098674 [https://podcasts.apple.com/ca/podcast/insulin-resistance-inperimenopause/id1778056130?i=1000709098674]   YouTube: https://www.youtube.com/watch?v=nfuyZryvwWw [https://www.youtube.com/watch?v=nfuyZryvwWw]   Spotify: https://spotifycreators-web.app.link/e/ITibfJ5GR3b [https://spotifycreators-web.app.link/e/ITibfJ5GR3b]

Do You Have A Root Cause Issue That Is Holding You Back?

In this episode, I explore the often-overlooked challenges of perimenopause and menopause and why getting to the root cause of your symptoms matters more than chasing quick fixes. I share my perspective on hormone replacement therapy, theimportance of proper testing, and why understanding what's happening inside your body is critical before making decisions about your health. I also dive into how stress, nutrition, gut health, and daily lifestyle habits can dramatically impact your hormones, energy, mood, and overall well-being. Through personal experiences and practical insights, I’ll help you better understand your body's signals so you can make informed choices and take backcontrol of your health. If you're ready to stop guessing, start understanding, and create a vibrant, thriving midlife, this episode is for you. Your best years aren't behind you—they may be just getting started. Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246 [https://ffwehealthcoaching.com/4f-2246] FREEBIES available on my website: https://www.functionallyfitwithelise.com/ Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en [https://www.instagram.com/functionallyfitwithelise/?hl=en] Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter [https://functionallyfitwithelise.kit.com/functionally-fit-newsletter] Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/ [http://www.facebook.com/groups/383975962844507/]

The Biggest LIE Women Tell Themselves: I Can’t Afford it

In this eye-opening episode, I dive into the hidden struggles women face during perimenopause and menopause. Many women spend money on quick fixes and temporary solutions, but this episode reveals why investing in long-term health is the real game-changer. With family histories of type two diabetes and cardiovascular diseases looming, it's time to break the cycle. Discover how a dedicated approach can transform your life, empowering you to look and feel your best. Often, the excuse of "I can't afford it" is more about time than money, and when it is about money, there's always a solution. Are you ready to invest in a future where you thrive? Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246 [https://ffwehealthcoaching.com/4f-2246] FREEBIES available on my website: https://www.functionallyfitwithelise.com/ Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en [https://www.instagram.com/functionallyfitwithelise/?hl=en] Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter [https://functionallyfitwithelise.kit.com/functionally-fit-newsletter] Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/ [http://www.facebook.com/groups/383975962844507/]

Nervous system & Mindset with Grant Dziak

Most women in midlife believe they have to suffer throughdiscomfort and stress alone — but what if the key to profound transformation isn’t adding more? It’s about pattern interrupts, physiological rewiring, and shifting your entire outlook by mastering your nervous system. Grant Dziak, a former college football player turned biohacker and nervous system expert,reveals how intentional discomfort like cold plunges can unlock emotional release, mental clarity, and resilience you never thought possible. In this eye-opening conversation, Grant shares how ice bathsbecame his tool for biological and emotional mastery.  You’ll discover the surprising link between cold plunges and emotional healing, how pattern interrupts create space forprofound change, and why your nervous system holds the secret to everything from hormone regulation to relationship fulfillment. He uncovers why most chaos is rooted in unregulated nervous responses and how to reprogram your internal software for peace, power, and purpose. Grant shares why self-responsibility is empowering, notshameful, and how embodying both masculine courage and feminine receptivity creates a balanced, unstoppable you.   This isn’t just about ice baths — it’s a masterclass inresilience, sovereignty, and stepping into your highest self. Perfect for women in midlife feeling overwhelmed, stuck, or exhausted — or anyone hungry for new levels of energy and confidence. If you’re ready to challenge your beliefs, harness discomfort, and get out of survival mode — this episode will shift your perspective on what’s possible.   Could the breakthrough you're looking for be waiting on theother side of discomfort? Connect with Grant on Instagram: ⁠https://www.instagram.com/grantdziak/⁠ [https://www.instagram.com/grantdziak/]Join my free Facebook Group: ⁠http://www.facebook.com/groups/383975962844507/⁠ [http://www.facebook.com/groups/383975962844507/] Learn about our customized coaching program: ⁠https://ffwehealthcoaching.com/4f-2246⁠ [https://ffwehealthcoaching.com/4f-2246] FREEBIES available on my website: https://www.functionallyfitwithelise.com/ Stay connected with me on Instagram: ⁠https://www.instagram.com/functionallyfitwithelise/?hl=en⁠ [https://www.instagram.com/functionallyfitwithelise/?hl=en] Stay connected with me on via email: ⁠https://functionallyfitwithelise.kit.com/functionally-fit-newsletter⁠ [https://functionallyfitwithelise.kit.com/functionally-fit-newsletter] Join my free Facebook Group: ⁠http://www.facebook.com/groups/383975962844507/ [http://www.facebook.com/groups/383975962844507/]