The Freetrail Podcast with Dylan Bowman

Rest Day | Grayson Murphy Sponsor Reveal, Walmsley's Half Marathon, Snowdonia Controversy, & Transgrancanaria Recap

Rest Day Live with Corrine Malcolm | Transgrancanaria Recap, Snowdonia Controversy, Grayson Murphy Interview Welcome back to Rest Day Live, Freetrail's weekly livestream show breaking down the biggest stories in trail running. Tonight, Corrine Malcolm returns to the co-host chair alongside Dylan Bowman for a packed episode covering the latest news, race results, and debates from around the sport. The Docket Grayson Murphy Sponsor Reveal + Interview Grayson Murphy joins the show to announce her new sponsor and discuss what's next in her running career. Transgrancanaria Recap A breakdown of the biggest performances and storylines from one of the season's most important early-year races. Snowdonia by UTMB Controversy Discussion of the recent controversy surrounding Snowdonia by UTMB and the broader implications for the sport. Strava File of the Week Jim Walmsley's half marathon effort takes the spotlight in this week's Strava file of the week. Bonus Miles (Freetrail Pro After Show) Ambush Marketing at UTMB — a deeper discussion exclusively for the Freetrail Pro community. Resources and Links Join Freetrail Pro https://freetrail.com/pro [https://freetrail.com/pro] Register for TrailCon https://trailconference.com/register/ [https://trailconference.com/register/] Register for The Big Alta https://ultrasignup.com/register.aspx?did=130943 [https://ultrasignup.com/register.aspx?did=130943] Register for Gorge Waterfalls https://ultrasignup.com/register.aspx?did=129366 [https://ultrasignup.com/register.aspx?did=129366] Sponsors Neversecond Nutrition Get 25% off your first order with code FREETRAIL25 https://www.never2.com [https://www.never2.com/] Clearlight Sauna Use code FREETRAIL for an additional discount with purchase. https://healwithheat.com/ [https://healwithheat.com/] Freetrail Website https://freetrail.com/ [https://freetrail.com/] Freetrail Pro https://freetrail.com/freetrail-pro/ [https://freetrail.com/freetrail-pro/] Patreon https://www.patreon.com/dylanbowman [https://www.patreon.com/dylanbowman] Instagram https://www.instagram.com/runfreetrail/ [https://www.instagram.com/runfreetrail/] YouTube https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg [https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg] Freetrail Experts https://freetrail.com/freetrail-experts/ [https://freetrail.com/freetrail-experts/] Dylan Bowman Instagram https://www.instagram.com/dylanbo/ [https://www.instagram.com/dylanbo/] Twitter https://twitter.com/dylanbo [https://twitter.com/dylanbo] LinkedIn https://www.linkedin.com/in/dylan-bowman-06174380/ [https://www.linkedin.com/in/dylan-bowman-06174380/] Strava https://www.strava.com/pros/1596921 [https://www.strava.com/pros/1596921]

Dan Green | Gratitude, Mentorship, & A Cocodona Course Record

Dan Green is a professional trail runner for Salomon living in Huntington, West Virginia. While he's been a consistent presence in the sport for years, Dan burst into trail running superstardom after his course record victory at the 2025 Cocodona 250. Soon after that performance, Dan signed with Salomon — a partnership he extended at the beginning of 2026, allowing him to step away from work and pursue trail running as a full-time athlete. Dan was in the Bay Area for a Big Alta training run, so we brought him into the Freetrail studio for a wide-ranging conversation covering his journey, mindset, and plans for the future. Topics * What makes Dan Green, Dan Green * His recent engagement and finish line proposal * Living and training in Huntington, West Virginia * The performance benefits of maintaining a positive attitude * Dan's earliest mentor, Lance Pledger * Cocodona 250 stories and 200-mile race strategy * Lessons learned from François D'Haene * The origins of The Bargain Boys * Plans and goals for the 2026 season * And much more Follow The Bargain Boys Dan's appearance on the Boulder Boys Show Register TrailCon https://trailconference.com/register/ [https://trailconference.com/register/] The Big Alta https://ultrasignup.com/register.aspx?did=130943 [https://ultrasignup.com/register.aspx?did=130943] Gorge Waterfalls https://ultrasignup.com/register.aspx?did=129366 [https://ultrasignup.com/register.aspx?did=129366] Sponsors NEVERSECOND Use code FREETRAIL25 for 25% off your first order https://never2.com [https://never2.com/] Clearlight Saunas Use code FREETRAIL for an extra discount https://healwithheat.com [https://healwithheat.com/] Freetrail Links Website https://freetrail.com/ [https://freetrail.com/] Freetrail Pro https://freetrail.com/freetrail-pro/ [https://freetrail.com/freetrail-pro/] Patreon https://www.patreon.com/dylanbowman [https://www.patreon.com/dylanbowman] Instagram https://www.instagram.com/runfreetrail/ [https://www.instagram.com/runfreetrail/] YouTube https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg [https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg] Freetrail Experts https://freetrail.com/freetrail-experts/ [https://freetrail.com/freetrail-experts/] Dylan Bowman Instagram https://www.instagram.com/dylanbo/ [https://www.instagram.com/dylanbo/] Twitter https://twitter.com/dylanbo [https://twitter.com/dylanbo] LinkedIn https://www.linkedin.com/in/dylan-bowman-06174380/ [https://www.linkedin.com/in/dylan-bowman-06174380/] Strava https://www.strava.com/pros/1596921 [https://www.strava.com/pros/1596921]

Rest Day Live | Anna Gibson & Cam Smith Interview, Transgrancanaria Preview, Athlete Longevity, + Free Agency News

Welcome to another episode of Rest Day Live, Freetrail's weekly livestream show breaking down the biggest stories in trail running. This week, Dylan is joined by Tim Tollefson to dive into the latest headlines, athlete moves, race previews, and community highlights. Episode Docket Anna Gibson & Cam Smith Post-Olympics Interview Reflections and takeaways following their Olympic experience, including what surprised them most and what's next. Transgrancanaria Preview A look ahead to one of the early-season international showdowns — key storylines, top contenders, and what makes this course so unique. Jeff Browning & Krissy Moehl Join Keen A veteran pairing with a heritage outdoor brand — what it signals about athlete partnerships and brand direction. Will Athletes Have Shorter Careers in the Future? A broader conversation on training load, competition density, sponsorship pressure, and whether today's rising intensity could impact longevity. Puerto Vallarta by UTMB Rescheduled What we know about the changes and how it affects athletes' spring calendars. Fiona Pascall Joins Adidas, Jiasheng Shen Leaves The North Face Notable sponsorship shakeups and what they might mean heading into 2026. Strava File of the Week Breaking down a notable activity from the community. Bonus Miles (Freetrail Pro Exclusive) After-show conversation with DBo and Tim sharing training updates and behind-the-scenes insights. Available exclusively for Freetrail Pro members. Join the Freetrail Community Freetrail Pro https://freetrail.com/pro [https://freetrail.com/pro] TrailCon Registration https://trailconference.com/register/ [https://trailconference.com/register/] Register for The Big Alta https://ultrasignup.com/register.aspx?did=130943 [https://ultrasignup.com/register.aspx?did=130943] Register for Gorge Waterfalls https://ultrasignup.com/register.aspx?did=129366 [https://ultrasignup.com/register.aspx?did=129366] Sponsors NEVERSECOND Nutrition Get 25% off your first order with code FREETRAIL25 at: https://www.never2.com [https://www.never2.com] Clearlight Sauna Use code FREETRAIL for an additional discount with purchase. https://healwithheat.com/ [https://healwithheat.com/] Freetrail Links Website — https://freetrail.com/ [https://freetrail.com/] Freetrail Pro — https://freetrail.com/freetrail-pro/ [https://freetrail.com/freetrail-pro/] Patreon — https://www.patreon.com/dylanbowman [https://www.patreon.com/dylanbowman] Instagram — https://www.instagram.com/runfreetrail/ [https://www.instagram.com/runfreetrail/] YouTube — https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg [https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg] Freetrail Experts — https://freetrail.com/freetrail-experts/ [https://freetrail.com/freetrail-experts/] Dylan Bowman Instagram — https://www.instagram.com/dylanbo/ [https://www.instagram.com/dylanbo/] Twitter — https://twitter.com/dylanbo [https://twitter.com/dylanbo] LinkedIn — https://www.linkedin.com/in/dylan-bowman-06174380/ [https://www.linkedin.com/in/dylan-bowman-06174380/] Strava — https://www.strava.com/pros/1596921 [https://www.strava.com/pros/1596921]

Jeff Browning | Cocodona, Western States, & A New Partnership with Keen

Jeff Browning is one of history's most successful ultrarunners, especially at the 100-mile distance where he's accumulated 30 career wins. At 54 years old, Jeff has also become the personification of longevity in the sport, maintaining an extremely consistent track record throughout his 26 year history in the sport. Entering the 2026 season, Jeff is also beginning a new partnership with Keen as he targets Cocdona, Western States, and TDS as his main competitive objectives. This is his third appearance on the podcast. Topics: * Jeff's new partnership with Keen * Maintaining hunger and motivation to perform as we age athletically * Jeff's undying love of the process * Performance as an emergent phenomenon of biological health * Why the Colorado Trail left a toll on Jeff's body and mind * Rising to the occasion and the courage to speak up * Jeff's racing season, including Cocodona, Western States, and TDS * The evolution of his coaching business * A lot more! Giddyup Ultra Coaching [https://www.giddyupultra.com/] Jeff on Cam Hanes' podcast [https://www.youtube.com/watch?v=F9A9gs-ZhVY] The Cutoff Film Tour [https://www.aravaiparunning.com/the-cutoff/] Sponsors: * Grab a trail running pack from Osprey [https://www.osprey.com/catalogsearch/result/?q=trail%20runnng] * Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com [http://never2.com/] * Go to ketone.com/freetrail30 [http://ketone.com/freetrail30] for 30% off a subscription of Ketone IQ Freetrail Links: Website [https://freetrail.com/] | Freetrail Pro [https://freetrail.com/freetrail-pro/] | Patreon [https://www.patreon.com/dylanbowman] | Instagram [https://www.instagram.com/runfreetrail/?hl=en] | YouTube [https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg] | Freetrail Experts [https://freetrail.com/freetrail-experts/] Dylan Links: Instagram [https://www.instagram.com/dylanbo/?hl=en] | Twitter [https://twitter.com/dylanbo?lang=en] | LinkedIn [https://www.linkedin.com/in/dylan-bowman-06174380/] | Strava [https://www.strava.com/pros/1596921]

Rest Day Live | Kilian's Race Calendar, Olympic Skimo Recap, SATISFY vs Currently, & More

Welcome to Rest Day, Freetrail's weekly livestream show contextualizing the latest news in trail running. This week, Dylan is joined by Corrine Malcolm to break down a packed docket spanning global race calendars, athlete announcements, competition metrics, and industry headlines. The Docket * Kilian Jornet's 2026 racing calendar * Olympic Ski Mountaineering recap * Realized Competition Index: Black Canyon & Tarawera * The Barkley Marathons – 2026 edition * Golden Trail World Series calendar and early thoughts * SATISFY vs. Currently industry beef * Team camps and recent athlete announcements Join Freetrail Pro https://freetrail.com/pro [https://freetrail.com/pro] Register for TrailCon https://trailconference.com/register/ [https://trailconference.com/register/] Register for The Big Alta https://ultrasignup.com/register.aspx?did=130943 [https://ultrasignup.com/register.aspx?did=130943] Register for Gorge Waterfalls https://ultrasignup.com/register.aspx?did=129366 [https://ultrasignup.com/register.aspx?did=129366] Sponsors Grab a trail running pack from Osprey https://www.osprey.com/catalogsearch/result/?q=trail%20runnng [https://www.osprey.com/catalogsearch/result/?q=trail%20runnng] Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition https://www.never2.com [https://www.never2.com/] Freetrail Links Website https://freetrail.com/ [https://freetrail.com/] Freetrail Pro https://freetrail.com/freetrail-pro/ [https://freetrail.com/freetrail-pro/] Patreon https://www.patreon.com/dylanbowman [https://www.patreon.com/dylanbowman] Instagram https://www.instagram.com/runfreetrail/ [https://www.instagram.com/runfreetrail/] YouTube https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg [https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg] Freetrail Experts https://freetrail.com/freetrail-experts/ [https://freetrail.com/freetrail-experts/] Dylan Bowman Instagram https://www.instagram.com/dylanbo/ [https://www.instagram.com/dylanbo/] Twitter https://twitter.com/dylanbo [https://twitter.com/dylanbo] LinkedIn https://www.linkedin.com/in/dylan-bowman-06174380/ [https://www.linkedin.com/in/dylan-bowman-06174380/] Strava https://www.strava.com/pros/1596921 [https://www.strava.com/pros/1596921]