The Heal Yourself Podcast

Vanessa Azelis is a Nervous System & Grief Guide with over 10 years personal experience with debilitating chronic illness. She is a certified Bereavement Educator and Grief Somatic Practitioner. While on her deathbed with no hope, God found her and He guided her to the mind body world where she found healing. Through her faith, brain retraining, nervous system regulation, somatic work and grief work, she got her life back. She shares her story to raise awareness, to bring hope, and open minds to the idea that healing is possible, and it's available to us all. She supports thousands in the chronic illness community through her membership HAVEN for Nervous System Regulation & Grief processing, 1:1 coaching, workshops, her live monthly grief Somatic Class, Instagram and Youtube. She is passionate about everything mind-body, nervous system and grief because she has seen lives changed through this work.  LINKS: Website: www.yourgratefulguide.com [http://www.yourgratefulguide.com/]  Monthly Grief Class: https://yourgratefulguide.com/monthly-grief-somatic-class [https://yourgratefulguide.com/monthly-grief-somatic-class] HAVEN Membership: https://yourgratefulguide.com/join-haven/learn-more [https://yourgratefulguide.com/join-haven/learn-more] Instagram: @YourGratefulGuide https://www.instagram.com/yourgratefulguide/?hl=en [https://www.instagram.com/yourgratefulguide/?hl=en]  YouTube: “Your Grateful Guide” https://youtube.com/channel/UCHdz1yVx7IK4cTi1IZa9SnA [https://youtube.com/channel/UCHdz1yVx7IK4cTi1IZa9SnA] Connect with Theresa: * EFT Tapping app & membership: www.tappingwitht.com [http://www.tappingwitht.com/] * Instagram: @livingrootswellness [https://www.instagram.com/livingrootswellness/?hl=en] * Blog: www.livingrootswellness.com [http://www.livingrootswellness.com/] * Contact Theresa: theresa@livingrootswellness.com

Dr. Keith Ellis is a Scientist and Associate Professor of Medicinal Chemistry that is using his knowledge & expertise in medicinal chemistry, pharmacology, and natural products to research the biological mechanisms that cause Long Covid and create custom-formulated, over-the-counter solutions for Long Covid that are safe, inexpensive, accessible for everyone. Long Covid Research, Social Media Links, and LinkedIn Profile can be found at www.keithcellisphd.com [http://www.keithcellisphd.com]. Order CircuGuard at circuguard.com [http://circuguard.com] In this episode we discuss: * the physiology and mechanisms causing long covid symptoms * potential treatments for long covid * hypercoagulation: causes + remedies * Long covid's connection to Lyme, CFS, fibromyalgia, and autoimmune conditions Connect with Theresa: * EFT Tapping app & membership: www.tappingwitht.com [http://www.tappingwitht.com/] * Instagram: @livingrootswellness [https://www.instagram.com/livingrootswellness/?hl=en] * Blog: www.livingrootswellness.com [http://www.livingrootswellness.com/] * contact Theresa: theresa@livingrootswellness.com

When it comes to supplements, there are several that I believe are necessary when it comes to restoring proper motility, absorption, and overcoming chronic fatigue. Thiamine deficiency are often overlooked in complex cases of SIBO, idiopathic constipation, post-exertional malaise, and even long hauler syndrome. In this episode I discuss: * My personal experience overcoming 13+ years of constipation, brain fog, and chronic fatigue * functions of thiamine & co-factors * Different forms of B1 & which are best for constipation * malnutrition induced B1 deficiency * Functional deficiency of B1 and warning signs * Paradoxical reactions to B-vitamins * The importance of magnesium  * Thiamine's role in estrogen detoxification... and beyond! Connect with Theresa: * EFT Tapping app & membership: www.tappingwitht.com [http://www.tappingwitht.com/] * Instagram: @livingrootswellness [https://www.instagram.com/livingrootswellness/?hl=en] * Blog: www.livingrootswellness.com [http://www.livingrootswellness.com/] * contact Theresa: theresa@livingrootswellness.com

I am honored to share this conversation with Christina Rice.  She played a critical role in my own healing story and continues to be a person that inspires me to challenge my own thinking and to take full responsibility for living the life of my dreams: no excuses. Intuitive Channel, Best-Selling Author, & Founder of Ahai 7D Energy Healing Christina is an intuitive channel, energy healer, and founder of Ahai 7D Energy Healing. She is a two-time best-selling author of the books Manifestation Mastery: How to Shift Your Reality & Co-Create with the Universe and Pain, Love, & Purpose. She is also the host of her own podcast of 7 years, Christina the Channel. Christina has worked with countless CEOs, founders, celebrities, & professionals looking to optimize their performance, find full alignment, and create freedom in their lives by mastering the energetics of money, health, and relationships. After battling multiple chronic illnesses - and becoming a Functional Nutritional Therapy Practitioner to help herself and others heal through nutrition - Christina realized there was still a missing piece to her healing journey: spirituality. She was able to transform her life and build a 7-figure business by 25 through energetic work, rewiring her brain, and manifestation, and she went on to download Ahai 7D - a powerful new form of energy healing. Christina has helped thousands of people master manifestation, reconnect with their intuition, and reach their highest potential through her monthly membership, live workshops, and transformational programs. Christina's Books: manifestationmasterybook.com http://painloveandpurpose.com/ Free 5D Ascension Activator Course: https://members.christinathechannel.com/30-days-3d-to-5d Website: https://christinathechannel.com/ Instagram: @christinathechannel Podcast: Christina the Channel YouTube: https://www.youtube.com/christinathechannel

"Jessica Ash is a functional nutritionist, integrative health coach, and creator of Fully Nourished, an online course providing women with the complete blueprint to eating for hormone and metabolic health. Jess teaches simple, no- nonsense approaches to health and wellness that help burned-out and overwhelmed women regain energy and clarity in their lives. Jessica has multiple holistic nutrition certifications from respected institutions and has spent hundreds of hours studying biology, anatomy, endocrinology, and nutritional biochemistry – first to heal her own health challenges with PCOS, hypothyroidism, and autoimmune issues, and now to help more women start celebrating their unique needs. Jessica lives a nomadic lifestyle exploring different locations across the US in her RV with her dog and her fiancé.In this episode, we dive into: * dehydration: common causes & fixes * protein digestion * symptoms as a sign of healing * the wisdom of traditional diets  * "seeding & weeding" as medicine * heat & cold exposure * the benefits of flow * doing 150% vs. 70% * "soul crisis" & burnout recovery * what true relaxation looks like * food frequency & seasonal shifts * fascial constrictions in the GI tract: structural constipation * ideal movement patterns * the power of dance You can find Jessica on Instagram @jessicaashwellness and at her website/blog www.jessicaashwellness.com [http://www.jessicaashwellness.com/]."Jessica's LINKS: 1. Instagram: @jessicaashwellness 2. Website: www.jessicaashwellness.com [http://www.jessicaashwellness.com/] 3. Her monthly membership subscription, Nourished Circle: https://programs.jessicaashwellness.com/offers/suAgFDTY [https://programs.jessicaashwellness.com/offers/suAgFDTY] 1. Sign up for her email list- she sends a weekly email on Sundays that contains content she doesn't post anywhere else. https://www.jessicaashwellness.com/email-subscribe [https://www.jessicaashwellness.com/email-subscribe] Connect with Theresa: * EFT Tapping app & membership: www.tappingwitht.com [http://www.tappingwitht.com/] * Instagram: @livingrootswellness [https://www.instagram.com/livingrootswellness/?hl=en] * Blog: www.livingrootswellness.com [http://www.livingrootswellness.com/] * contact Theresa: theresa@livingrootswellness.com