The Healthy Gut

Naturopath, nutritionist and herbalist Sandra Tenge joins Rebecca Coomes on The Healthy Gut Podcast to discuss why your gut health can impact your weight and what you can do about it. Commonly, people with SIBO either experience undesired weight loss or gains, which can be incredibly frustrating. Sandra discusses why having a healthy gut equals having a healthy weight and what you can do if you don't currently experience this. IN TODAY'S EPISODE * Why your bowel transit time can impact your gut health and weight * What the optimal transit time actually is * The role of microbiome analysis in achieving a healthy weight * Understanding hormonal imbalances in weight changes * What excess fat around your middle can tell you about your hormones * Why stress can impact your weight * Daily, weekly, monthly and annual self care activities * What your food cravings can tell you about your nutrient deficiencies * What tests we should be considering and how they should inform supplementation * Whether we should be addressing gut health or weight first * The psychological aspect of gut health and weight Watch the video podcast on YouTube: https://youtu.be/dWvwn_OMkGs [https://youtu.be/dWvwn_OMkGs] RESOURCES MENTIONED IN THIS PODCAST: * Healthy weight check list (members-only content. Not a member? Join here [https://thehealthygut.com/podcast-sign-up/]!) * The Healthy Gut Membership Program [https://thehealthygut.com/membership/] * Nerva App: Gut directed hypnotherapy [https://connect.mindsethealth.com/patient/0c42bca5e7] * Microbiome testing podcast interview with Dr Jason Hawrelak [https://thehealthygut.com/podcast/diversity/] Learn more about Rebecca Coomes and The Healthy Gut: The Healthy Gut Website [https://thehealthygut.com/]  Membership Program [https://thehealthygut.com/membership] 1-1 Consultations [https://thehealthygut.com/1on1-coaching-sessions/] SIBO Cookbooks [https://thehealthygut.com/sibocookbooks/] SIBO Meal Plans [https://thehealthygut.com/sibo-meal-plans/] SIBO Masterclasses [https://thehealthygut.com/sibo-masterclasses/] Connect with us on our socials! Instagram [https://www.instagram.com/the.healthy.gut/] Facebook [https://www.facebook.com/TheHealthyGuts/] YouTube [https://www.youtube.com/@TheHealthyGuts] Pinterest [https://au.pinterest.com/thehealthyguts/] The information in this podcast is for information purposes only. It is not intended nor implied to be a substitute for professional medical advice. Please consult your healthcare provider to discuss your personal healthcare requirements or treatment plan. Listening to the information in this podcast does not create a physician-patient relationship. Support this show http://supporter.acast.com/thehealthygut [http://supporter.acast.com/thehealthygut]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Rebecca is joined by Dr Nirala Jacobi, creator of the SIBO Bi Phasic Diet. Dr Jacobi has just released an updated version of the diet protocol which they discuss. They review what’s new and the broader range of foods that SIBO patients can now enjoy. IN TODAY’S EPISODE * The role of the diet in the overall scheme of SIBO treatment and recovery. Can diet alone cause or treat SIBO? * An overview of the updates made to the Bi Phasic Diet and whether the type of SIBO you have determines the diet you follow * When to incorporate the treatment protocol if following the SIBO Bi Phasic Diet * How to manage food reintroduction when a patient reacts to everything * How to use the SIBO Bi Phasic Diet if a patient relapses and what Phase they should go back to, and how important is diet in preventing a relapse? * Should we incorporate meal spacing and intermittent fasting with the SIBO Bi Phasic Diet? * Understanding the mini-course which is now available with the SIBO Bi Phasic Diet eBook * The launch of the SIBO supplement shop Watch the video podcast on YouTube here: https://youtu.be/SPJmFXK8Eoc [https://youtu.be/SPJmFXK8Eoc] RESOURCES MENTIONED IN TODAY’S PODCAST Get the updated SIBO Bi Phasic Diet and mini-course [https://www.thesibodoctor.com/sibo-bi-phasic-diet-e-book/ref/11/?campaign=UpdatedBiPhasicDiet] SIBO Bi Phasic supplement shop [https://biphasic.shop/] SIBO Cookbooks [https://thehealthygut.com/sibocookbooks/] SIBO Meal Plans [https://thehealthygut.com/sibo-meal-plans/] Sign up to The Healthy Gut Podcast membership for free [https://thehealthygut.com/lp/the-healthy-gut-podcast-member-sign-up/] Support this show http://supporter.acast.com/thehealthygut [http://supporter.acast.com/thehealthygut]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Rebecca is joined by Dr Allison Siebecker to answer the big question: is SIBO real? Dr Siebecker is passionate about improving practitioner and patient education and shares her exciting news about her brand new programs as well as the news that hydrogen sulphide SIBO testing is now available in the US.  IN TODAY’S EPISODE * Is SIBO real? * What can you do if your doctor does not believe in SIBO or want to test you for it?  * How can we educate our doctor or practitioner about SIBO? * What is Dr Allison Siebecker’s new courses for patients and practitioners? * How can you now get tested for hydrogen sulphide SIBO? * What are the newest research projects from Dr Pimentel and his research group? RESOURCES MENTIONED IN TODAY’S PODCAST SIBO Practitioner Course by Dr Allison Siebecker [https://drallisonsiebecker.simplero.com/products/92633-SIBO-Pro-Course-Interactive?ref=15757-Rebecca-Coomes] SIBO Patient Course by Dr Allison Siebecker [https://siboprocourse.siboinfo.com/?ref=15757-Rebecca-Coomes] Trio-Smart Breath Test for Hydrogen Sulphide SIBO [https://www.triosmartbreathtest.com/]  Sign up to Dr Allison Siebecker’s newsletter [https://www.siboinfo.com/] Watch Rebecca’s vlog of her 14 days on the Elemental Diet [https://www.youtube.com/playlist?list=PLDAsX05CRfoUJBd3hXjDc6ICbPbVN47xf] Listen to Hydrogen Dominant SIBO podcast with Dr Allison Siebecker | Ep. 83 [https://thehealthygut.com/podcast/hydrogen-sibo/] Listen to Methane Dominant SIBO podcast with Dr Allison Siebecker | Ep. 84 [https://thehealthygut.com/podcast/methane-sibo/] Support this show http://supporter.acast.com/thehealthygut [http://supporter.acast.com/thehealthygut]. Support this show http://supporter.acast.com/thehealthygut [http://supporter.acast.com/thehealthygut]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

On today’s podcast, Rebecca celebrates her 100th episode of The Healthy Gut Podcast. She explores what is a SIBO diet (and what it isn’t) and the various diets that can be followed by a SIBO patient. She also discusses why some people shouldn’t follow a SIBO diet and what you should do with your nutrition after your SIBO treatment.  IN TODAY’S EPISODE * What is a SIBO diet? * What diets have been designed specifically for SIBO patients? * What other diets can be followed by SIBO patients? * Why is diet alone not enough to treat SIBO? * The pros and cons of the SIBO diets * How to eat before, during, after treatment? * Why should you consider getting tested for other food intolerances and allergies? RESOURCES MENTIONED IN TODAY’S PODCAST Join our Living Well with SIBO: 5-Week Challenge [https://thehealthygut.com/live-well-with-sibo-5-week-challenge/] Book a SIBO coaching session with Rebecca Coomes [https://thehealthygut.com/the-program/1on1-coaching-sessions/] Download the Plant-Based Food Tracker [https://www.dropbox.com/s/bt1lvio0vdc2n7a/PLANT%20BASED%20FOOD%20TRACKER.pdf?dl=0] Download the Food and Mood Diary [https://www.dropbox.com/s/effnhrzwosn6fm2/THG_Food%20%26%20Mood%20Diary_A4%20UPDATED.pdf?dl=0] Read the best SIBO diet plan blog [https://thehealthygut.com/best-sibo-diet-plan-what-you-need-to-know/] Listen to Hydrogen Dominant SIBO podcast with Dr Allison Siebecker [https://thehealthygut.com/podcast/hydrogen-sibo/] Listen to Methane Dominant SIBO podcast with Dr Allison Siebecker [https://thehealthygut.com/podcast/methane-sibo/] Listen to SIBO Food Intolerances podcast with Sandra Tenge [https://thehealthygut.com/podcast/sibo-food-intolerances/] Listen to Eating Disorders and SIBO podcast with Diane Ryan [https://thehealthygut.com/podcast/eating-disorders/] Listen to Fast Tract Diet podcast with Dr Norm Robillard [https://thehealthygut.com/podcast/ftd/] Listen to Real Life Story: Before and After SIBO podcast with Lezahlee Patrick [https://thehealthygut.com/podcast/sibo-before-and-after/] SIBO Specific Food Guide [https://www.siboinfo.com/uploads/5/4/8/4/5484269/sibo_specific_diet_food_guide_sept_2014.pdf] SIBO Bi Phasic Diet [https://www.thesibodoctor.com/original-sibo-bi-phasic-diet/ref/11/] Low Fermentation Diet [https://www.siboinfo.com/uploads/5/4/8/4/5484269/low_fermentation_diet.pdf] Fast Tract Diet [https://www.amazon.com/gp/product/0976642557/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0976642557&linkCode=as2&tag=thehealthygut-20&linkId=21b1c5c307b8d01ae35f03392fa85f4b] http://supporter.acast.com/thehealthygut [https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/]. Support this show http://supporter.acast.com/thehealthygut [http://supporter.acast.com/thehealthygut]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Rebecca is joined by Lezahlee Patrick who shares what life was like with SIBO, before and after treatment and coaching sessions with Rebecca. Lezahlee signed up for 1:1 SIBO Coaching Sessions with Rebecca as she felt she needed extra support to help her feel great again. Today, Lezahlee is vastly improved from where she was and shares her story with SIBO in the hope it gives others motivation and inspiration to keep working at their health.  IN TODAY’S EPISODE * What life was like with SIBO before and after treatment?  * What events lead to Lezahlee feeling sick and realising her health had declined? * What life was like for Lezahlee before she realised she had SIBO? * The challenges she faced when dealing with SIBO * Why she sought the 1:1 SIBO Coaching Sessions with Rebecca Coomes and how it helped her continued recovery? * How long it took Lezahlee to feel better?  * What life looks like for her today (after SIBO treatment) vs when she started healing her gut (before SIBO treatment)? * How Lezahlee is now reintroducing foods such as onion and garlic back into her diet? * Lezahlee’s words of wisdom and advice for other SIBOers who are just starting out on their recovery RESOURCES MENTIONED IN TODAY’S PODCAST Visit The Healthy Gut website [https://thehealthygut.com/] Check out my SIBO Cookbooks [https://thehealthygut.com/sibocookbooks/] Check out my Meal Plans [https://thehealthygut.com/sibo-meal-plans-2/] Check out my SIBO Cooking Classes  [https://thehealthygut.com/sibo-cooking-classes/] Watch my SIBO Cooking Show [https://thehealthygut.com/sibo-recipe-cooking-videos/] Book a coaching session with Rebecca Coomes [https://thehealthygut.com/the-program/1on1-coaching-sessions/] Visit The Biome Clinic website [https://www.thebiomeclinic.com/] Visit Nirala Jacobi’s website [https://www.thesibodoctor.com/ref/11/] Check out the SIBO Bi Phasic Diet [https://www.thesibodoctor.com/original-sibo-bi-phasic-diet/ref/11/] Listen to the podcast on SIBO Food Intolerance with Sandra Tenge [https://thehealthygut.com/podcast/sibo-food-intolerances/] Support this show http://supporter.acast.com/thehealthygut [http://supporter.acast.com/thehealthygut]. Support this show http://supporter.acast.com/thehealthygut [http://supporter.acast.com/thehealthygut]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.