373. Period Recovery WEIGHT GAIN, SET POINT THEORY, SLEEP PROBLEMS, PREGNANCY + MORE

373. Period Recovery WEIGHT GAIN, SET POINT THEORY, SLEEP PROBLEMS, PREGNANCY + MORE

Today on the Hypothalamic Amenorrhea Podcast we answer viewer-questions about a lot of period recovery topics! Questions we answer for our HA'ers: 1. Early pregnancy concerns as an HA’er 2. Recovery sleep disruptions when you get your period back or are working toward recovery 3. Can I recover without losing my body composition and gaining weight? 4. Weight gain: how can I accept it? 5. Set Point theory, how and why does this work? Have a question for the show? Email dani [AT] thehasociety.com or comment on our YouTube Join The HA Society http://thehasociety.com/join [http://thehasociety.com/join] Work 1:1 with us to get your period back http://thehasociety.com/coaching [http://thehasociety.com/coaching] Visit us on YouTube https://youtube.com/c/danisheriff [https://youtube.com/c/danisheriff] Follow us on IG http://instagram.com/thehasociety [http://instagram.com/thehasociety] http://instagram.com/danisheriff [http://instagram.com/danisheriff] https://instagram.com/ashley_marie_smith_ [https://instagram.com/ashley_marie_smith_] https://www.instagram.com/itsmishigarcia [https://www.instagram.com/itsmishigarcia] Jool Wellness: https://www.joolwellness.com/ [https://www.joolwellness.com/] The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

372. You Have to Eat to Be Feminine: The Truth About HA Recovery w/Tamara Podanova

In this episode, we sit down with Tamara, an HA Society HHAP graduate and practitioner, to unpack her 11-year journey with hypothalamic amenorrhea, despite having a medical background and helping others recover. We talk about the hidden patterns that keep high-achieving women stuck, how control can simply shift forms (from food to work), and why recovery ultimately comes down to doing the basics consistently, eating more, resting more, and telling yourself the truth. If you feel like you “know what to do” but aren’t fully doing it, this episode will hit. Connect with Toma: https://www.instagram.com/tamara.podanova [https://www.instagram.com/tamara.podanova] Become a Certified HHAP Practitioner: https://www.holistichapractitioner.com/ [https://www.holistichapractitioner.com/] Work 1:1 with us to get your period back http://thehasociety.com/coaching [http://thehasociety.com/coaching] Visit us on YouTube https://youtube.com/c/danisheriff [https://youtube.com/c/danisheriff] Follow us on IG http://instagram.com/thehasociety [http://instagram.com/thehasociety] http://instagram.com/danisheriff [http://instagram.com/danisheriff] https://instagram.com/ashley_marie_smith_ [https://instagram.com/ashley_marie_smith_] https://www.instagram.com/itsmishigarcia [https://www.instagram.com/itsmishigarcia] The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

371. How Katie Recovered from Hypothalamic Amenorrhea and Became an HA Recovery Coach

In this episode, Ashley sits down with recent HHAP graduate Katie Weber to talk about her journey from eating disorder recovery, to HA to getting her period back and helping other women do the same. Katie shares how years of food rules, control, over-exercise, and “wellness” beliefs slowly led her into HA, and why true recovery required much more than just knowing the science. Together, Ashley and Katie talk about the deeper emotional work of HA recovery, including identity loss, surrender, external validation, and the uncomfortable unraveling that happens when control is no longer an option. They also discuss: 1. How Katie’s eating disorder recovery still left her with lingering food rules 2. The wellness and “crunchy health” messaging that contributed to her HA 3. Why many women with HA look healthy on the outside but are deeply under-fueled 4. The difference between eating enough to survive vs eating enough to ovulate 5. Why HA recovery is simple, but not easy 6. The role of coaching, accountability, and body feedback in recovery 7. How Katie used her faith and personal recovery journey to shape her coaching practice 8. What it’s been like graduating from HHAP and beginning to coach women through HA recovery If you’ve ever felt stuck in quasi-recovery, trapped in control, or like you “know what to do” but still can’t fully let go, this conversation will hit home. Become a HHAP Coach: https://www.holistichapractitioner.com/ [https://www.holistichapractitioner.com/] Work 1:1 with us to get your period back http://thehasociety.com/coaching [http://thehasociety.com/coaching] Visit us on YouTube https://youtube.com/c/danisheriff [https://youtube.com/c/danisheriff] Try our beef liver & oyster: https://www.joolwellness.com/ [https://www.joolwellness.com/] Follow us on IG http://instagram.com/thehasociety [http://instagram.com/thehasociety] http://instagram.com/danisheriff [http://instagram.com/danisheriff] https://instagram.com/ashley_marie_smith_ [https://instagram.com/ashley_marie_smith_] https://www.instagram.com/itsmishigarcia [https://www.instagram.com/itsmishigarcia] The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. RESOURCES MENTIONED 1. Katie’s Substack: Caitlin Weber [https://katelyneweber.substack.com/] 2. The Period Recovery Movement podcast [https://podcasts.apple.com/us/podcast/the-period-recovery-movement-podcast/id1846461510?l=vi]

370. Hormone Healing Interruptions: Sleep, Bloating + More. Which Are Real? Which Are In Your Head?

There are symptoms that can get in the way of low hormone restoration and period recovery... and then there are the ones that are stories in your head that your brain is using to negotiate you NOT committing. In this video I help you determine if your uncomfortable symptom during recovery is a mindset issue or if it's something you need to stop drop and roll on. Join The HA Society http://thehasociety.com/join [http://thehasociety.com/join] Work 1:1 with us to get your period back http://thehasociety.com/coaching [http://thehasociety.com/coaching] Jool Wellness https://www.joolwellness.com/ [https://www.joolwellness.com/] Follow us on IG http://instagram.com/thehasociety [http://instagram.com/thehasociety] http://instagram.com/danisheriff [http://instagram.com/danisheriff] The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Use my Factor Nutrition Link to get $150 off of your first order: http://bit.ly/4pp734a [http://bit.ly/4pp734a]

369: Toxic Families When You're Gaining Weight and Helping Teenagers With HA Recovery

In this episode we cover a LOT of subjects: - The different recovery goals of women with HA in different regions - Toxic families making it harder to gain weight in a safe environment - Teenagers trying to recover and advice for their parents Check out our HA Recovery for Teenagers Course https://thehasociety.com/teens [https://thehasociety.com/teens] Work 1:1 with us to get your period back http://thehasociety.com/coaching [http://thehasociety.com/coaching] Join The HA Society http://thehasociety.com/join [http://thehasociety.com/join] Jool Wellness Beef Liver & Oyster https://www.joolwellness.com/ [https://www.joolwellness.com/] Follow us on IG http://instagram.com/thehasociety [http://instagram.com/thehasociety] http://instagram.com/danisheriff [http://instagram.com/danisheriff] https://instagram.com/ashley_marie_smith_ [https://instagram.com/ashley_marie_smith_] https://www.instagram.com/itsmishigarcia [https://www.instagram.com/itsmishigarcia] The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.