Gratis podcast
The Hypothalamic Amenorrhea Podcast
Podcast af Dani Sheriff
The HA Podcast is the #1 podcast in the hypothalamic amenorrhea space, helping women recover their missing periods, optimize their menstrual cycles and if they want, get pregnant naturally! The show is hosted by Dani Sheriff, a Certified Functional Nutrition Counsellor and Fertility Awareness Practitioner.
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Alle episoder
320 episoder273: Kristina 2 Years Down the Track: Where Are They Now?
PRE-WARNING: We do BRIEFLY talk about weight loss and set point theory and what can happen after a while of recovery. However if this is a triggering concept for you, perhaps skip!
Kristina was on the show a long while ago (episode 205 "that's how shitty shit got") telling her HA recovery story... but what's she up to now? What does life look like years down the track? What is her relationship with food, body, exercise and even temping like now?
This is a seriously popular question, so we're venturing to get some updates from past interviewee's.
Enjoy!
Join The HA Society
http://thehasociety.com/join [http://thehasociety.com/join]
Work 1:1 with us to get your period back
http://thehasociety.com/coaching [http://thehasociety.com/coaching]
Visit us on YouTube
https://youtube.com/c/danisheriff [https://youtube.com/c/danisheriff]
Follow us on IG
http://instagram.com/thehasociety [http://instagram.com/thehasociety]
http://instagram.com/danisheriff [http://instagram.com/danisheriff]
https://instagram.com/ashley_marie_smith_ [https://instagram.com/ashley_marie_smith_]
https://www.instagram.com/rosay.way_wellness/ [https://www.instagram.com/rosay.way_wellness/]
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.
Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations [https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations]
Advertising Inquiries: https://redcircle.com/brands [https://redcircle.com/brands]
Privacy & Opt-Out: https://redcircle.com/privacy [https://redcircle.com/privacy]
11. sep. 2024 - 52 min
272: How Megan Found Balance After HA Recovery: Where Are They Now?
We revisit the journey of Megan, one of our most inspiring OG members. Across her 3 appearances, Megan has shared the highs and lows of her Hypothalamic Amenorrhea (HA) recovery. Her path, one of the most extreme we've seen, underscores the importance of letting go of control and giving your body the time it needs to find balance.
In this episode, Ashley and Megan explore her post-recovery journey, from natural weight gain to subsequent weight loss, and how she’s found a sustainable balance. Megan’s story highlights the power of patience, self-compassion, and trusting the recovery process.
Megan Viggers Blog:
https://meganv.substack.com/ [https://meganv.substack.com/]
The Restore Your Fertility Program is OPEN
https://thehasociety.com/restore-live [https://thehasociety.com/restore-live]
Join The HA Society
http://thehasociety.com/join [http://thehasociety.com/join]
Work 1:1 with us to get your period back
http://thehasociety.com/coaching [http://thehasociety.com/coaching]
Visit us on YouTube
https://youtube.com/c/danisheriff [https://youtube.com/c/danisheriff]
Follow us on IG
http://instagram.com/thehasociety [http://instagram.com/thehasociety]
http://instagram.com/danisheriff [http://instagram.com/danisheriff]
https://instagram.com/ashley_marie_smith_ [https://instagram.com/ashley_marie_smith_]
https://www.instagram.com/rosay.way_wellness/ [https://www.instagram.com/rosay.way_wellness/]
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.
Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations [https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations]
Advertising Inquiries: https://redcircle.com/brands [https://redcircle.com/brands]
Privacy & Opt-Out: https://redcircle.com/privacy [https://redcircle.com/privacy]
04. sep. 2024 - 45 min
271: Q&A: Timeline for reintroducing exercise + question about anovulation
In this episode, Dani and Mishi answer a few listen questions on reintroduction of exercise and anovulation. Enjoy!
Join The HA Society
http://thehasociety.com/join [http://thehasociety.com/join]
Work 1:1 with us to get your period back
http://thehasociety.com/coaching [http://thehasociety.com/coaching]
Visit us on YouTube
https://youtube.com/c/danisheriff [https://youtube.com/c/danisheriff]
Follow us on IG
http://instagram.com/thehasociety [http://instagram.com/thehasociety]
http://instagram.com/danisheriff [http://instagram.com/danisheriff]
https://instagram.com/ashley_marie_smith_ [https://instagram.com/ashley_marie_smith_]
https://www.instagram.com/rosay.way_wellness/ [https://www.instagram.com/rosay.way_wellness/]
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.
Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations [https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations]
Advertising Inquiries: https://redcircle.com/brands [https://redcircle.com/brands]
Privacy & Opt-Out: https://redcircle.com/privacy [https://redcircle.com/privacy]
28. aug. 2024 - 29 min
270: Are cold showers ok during recovery?
I received a great question via a YouTube commenter - is it too much of a stressor to take a cold shower during HA recovery? I have a personal opinion on this question, so today I tell you my thoughts on not just cold showers but also cold plunges/ice baths, saunas and hot yoga.
I also respond to another YouTube commenter about their overshoot weight gain and whether or not it makes sense for their height and weight. Enjoy!
Join The HA Society
http://thehasociety.com/join [http://thehasociety.com/join]
Work 1:1 with us to get your period back
http://thehasociety.com/coaching [http://thehasociety.com/coaching]
Visit us on YouTube
https://youtube.com/c/danisheriff [https://youtube.com/c/danisheriff]
Follow us on IG
http://instagram.com/thehasociety [http://instagram.com/thehasociety]
http://instagram.com/danisheriff [http://instagram.com/danisheriff]
https://instagram.com/ashley_marie_smith_ [https://instagram.com/ashley_marie_smith_]
https://www.instagram.com/rosay.way_wellness/ [https://www.instagram.com/rosay.way_wellness/]
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.
Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations [https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations]
Advertising Inquiries: https://redcircle.com/brands [https://redcircle.com/brands]
Privacy & Opt-Out: https://redcircle.com/privacy [https://redcircle.com/privacy]
21. aug. 2024 - 8 min
269: Finding Love after HA w/Liv
In today’s episode, Ashley sits down with a very special guest and an OG member of The HA Society, Liv. Together, they explore a hot topic: finding love after hypothalamic amenorrhea (HA). Liv shares her personal journey and how her life and love life didn't end after recovery, but blossomed! If you’re looking for inspiration and reassurance about what life and love can be like post-HA recovery, this episode is a must-listen!
Connect with Liv here:
https://www.instagram.com/liftedwithliv_/ [https://www.instagram.com/liftedwithliv_/]
Join The HA Society
http://thehasociety.com/join [http://thehasociety.com/join]
Work 1:1 with us to get your period back
http://thehasociety.com/coaching [http://thehasociety.com/coaching]
Visit us on YouTube
https://youtube.com/c/danisheriff [https://youtube.com/c/danisheriff]
Follow us on IG
http://instagram.com/thehasociety [http://instagram.com/thehasociety]
http://instagram.com/danisheriff [http://instagram.com/danisheriff]
https://instagram.com/ashley_marie_smith_ [https://instagram.com/ashley_marie_smith_]
https://www.instagram.com/rosay.way_wellness/ [https://www.instagram.com/rosay.way_wellness/]
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.
Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations [https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations]
Advertising Inquiries: https://redcircle.com/brands [https://redcircle.com/brands]
Privacy & Opt-Out: https://redcircle.com/privacy [https://redcircle.com/privacy]
19. aug. 2024 - 51 min
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